Old Man Winter is on the way, and with his arrival, you might embark on feel a bit off. You may find it harder to crawl out of bed in the morning, and the siren song of empty calories and carbs grows louder. How can you help your body adjust to seasonal transform’alter s? The following 10 tips can help you to adapt.

1. Keep Expectations Realistic

If you possess’own’nurse seasonal affective disorder (SAD), you might not feel like training in/with regard to’concerning’regarding a marathon or tackling the Great American Novel during the winter. Please don’t beat yourself up if making it through the day is sometimes the best you can do.

Instead, keep your expectations realistic. Don’t push yourself to go on a 5-mile run when the wind howls. Take a cover’budge around the block in/with regard to’concerning’regarding sunshine and do a mile on the treadmill. Say yes to some holiday invitations, but don’t feel lay stress on’emphasize’highlight ed to RSVP positively to e grossly one.

2. Light Up Your Life

Many researchers believe SAD occurs due to decreased light exposure. Fortunately, you don’t need a psychiatrist or a prescription to correct the problem.

You can find various lights that mimic the sun’s rays available at most retailers. Some cost less than $30 — invest in one in/with regard to’concerning’regarding both home and office.

3. Move That Body Now

New Year’s resolutions or not, you might not want to start a new fitness program in January. Instead, acquire’obtain’attain’procure’secure yourself into the workout groove now.

Exercising releases endorphins, feel-rosy’remarkable’fabulous’terrific’preeminent chemicals your body manufacture s to ease pain and boost mood. While you probably won’t become addicted, you will miss your workout if you develop the habit bein/with regard to’concerning’regarding e the first snowfall. Once you know how terrific it makes you feel, you’ll be less likely to skip the gym.

4. Step Up Your Prep Game

A healthy diet likewise enhance’promote’polish up s your mood and helps you to shun winter weight gain. Make like a squirrel and gobble up all the magnesium-rich nuts you can find — this mineral helps boost mood. Add a handful to salads or wraps in/with regard to’concerning’regarding crunch and nutrition.

Also, take a tip from the Catholics and indulge in fish-fry Fridays. According to Chinese researchers, Europeans who multiply d fish consumption lowered their risk of depression by 17%.

5. Find A Social Outlet

Don’t wait in/with regard to’concerning’regarding the holidays to reach out to your friends and family. Start establish ing that social circle now.

Socializing is the last thing you might want to do when the winter blues strike. However, interacting positively with others multiply s your feelings of connectedness and helps you ease depression.

6. Cozy Up The Homestead

Take a tip from the Danes and hygge up your home in/with regard to’concerning’regarding the winter. This term refers to a feeling of cozy contentment.

How do you achieve it? Break out the blankets and pillows and leave out those novels you intended to read someday. Sweep out the fireplace, light the log and kick up your Sherpa socks while you sip hot cocoa.

7. Invigorate Your Senses

Real estate agents know what’s up. Did you ever notice how open houses always feature freshly baked cookies? They use that trick because the aroma evokes nostalgic, homey feelings.

Do the same with your abode. Stay away from scented candles that can contain toluene. Use soy-based versions or add a few drops of nutmeg and vanilla essential oils to your diffuser.

8. Warm-Up The Teapot

Chamomile and lavender aren’t merely’barely in/with regard to’concerning’regarding bein/with regard to’concerning’regarding e bedtime, aldespite’in spite of’albeit a cup of this blend can ease you into dreamland. It could also help beat the blues. Aldespite’in spite of’albeit the evidence remains anecdotal, many herbalists swear by the duo in/with regard to’concerning’regarding its blues’ busting properties and anxiety relief.

9. Bring The Outdoors In

Way back in the 1980s, NASA studied houseplants to see if they could clean the indoor air on Mars. To their delight, they found that your spider plant could clean toxins like in/with regard to’concerning’regarding maldehyde from your home.

If you started a patio container garden, bring them inside in/with regard to’concerning’regarding the winter. While you may possess’own’nurse to keep pets away from some species, they’ll survive the cold season, and you’ll breathe more comin/with regard to’concerning’regarding tably.

10. Hibernate Like Baby Bear

You might feel like sleeping more — that’s natural as the days grow shorter. However, try to make like Baby Bear’s bed. Don’t stay in it in/with regard to’concerning’regarding too long or too short a time — strive in/with regard to’concerning’regarding “just right.”

Most adults need seven to eight hours of sleep nightly. However, needs vary by individual, so experiment to find a schedule that suits you.

Help Your Body Adjust To Seasonal Changes With These 10 Tips

When the days grow shorter, your body and moods shift, too. Help yourself to adjust to seasonal transform’alter s with these tips.

Author Bio

Emily is a freelance writer, covering conservation and sustainability.