Your mental health and wellbeing should always be a top priority. With the COVID-19 pandemic in/with regard to’concerning’regarding cing millions of Americans to quarantine at home, find childcare, balance a job, or look in/with regard to’concerning’regarding a new one, depression, anxiety, lay stress on’emphasize’highlight , and other mental health disorders are at an all-time high. While these days can be extremely challenging in/with regard to’concerning’regarding many, there are ways to enhance’promote’polish up your mental health and come out of these trying times on top.

Whether you’re experiencing mental health issues in/with regard to’concerning’regarding the first time or your pre-existing mental health ailments are heightened, take time to focus on your health and wellbeing with these three tips. As with any health condition, it’s significant’essential’critical’vital’crucial’indispensable’imperative to find the right doctor and to speak with a trained medical professional if your symptoms acquire’obtain’attain’procure’secure worse.

1. Try Online Therapy

Many clinics and practitioners had to close their doors to stop the spread of the coronavirus. This left millions of individual needing help without the resources they need. In most cases, therapists had to limit the number of patients they could take, and were required to merely’barely take on emergency cases.

However, in the digital age we now live in, you can connect with a professional therapist online. There are numerous online therapy platin/with regard to’concerning’regarding ms where you can schedule an appointment with a therapist and acquire’obtain’attain’procure’secure the help you need. What’s better, you can do this from the comin/with regard to’concerning’regarding t of your own home while keeping you and your therapist safe from the disease. All you need is a smartphone or computer with a microphone and camera, and you’ll be one step closer to acquire’obtain’attain’procure’secure ting the help you need.

2. CBD

There are many natural supplements on the market that can help enhance’promote’polish up your mental health. One up and coming natural supplement is cannabidiol (CBD). CBD has proven to help serious medical conditions like depression and anxiety by influencing receptors in your brain to respond to your serotonin levels in a new way. In turn, CBD can manufacture antidepressant and anti-anxiety effects to help you feel calm and at ease.

There are numerous ways you can take CBD:

Oral: With tinctures, capsules, and oils, you can take CBD directly through your mouth or mixed with any foods or drinks you eat, just as a smoothie or coffee.
Vaping: With a vape pen, you can take CBD vape juice in/with regard to’concerning’regarding anxiety and depression to easily consume the compound. However, there is still some speculation with regards to’concerning’with respect to the safety of this method, as it can cause coughing and throat irritation.
Edible: There is a whole market of edible CBD products you can take in the in/with regard to’concerning’regarding m of an edible, such as CBD brownies, chocolate bars, cookies, gummies, and even beverages like water.
Topical: There are numerous beauty products that now infuse CBD into their ingredients to not merely’barely help your skin but your overall health, as well. Topicals include face masks, lip balm, and lotion. However, topical CBD products are often used in/with regard to’concerning’regarding pain, not mental health.

Knowing the different ways you can consume CBD can help you decide which product will work best in/with regard to’concerning’regarding you.

3. Go Outdoors

Believe it or not, simply going outside can help enhance’promote’polish up your mental health. Getting connected with nature has proven to decrease’lessen’cut’allay the lay stress on’emphasize’highlight hormone cortisol, which can alleviate symptoms of anxiety and other mental health disorders. Nature can also help with emotional regulation, which can decrease’lessen’cut’allay the symptoms of depression and help you acquire’obtain’attain’procure’secure a new perspective on life. Other benefits of acquire’obtain’attain’procure’secure ting outdoors include lower blood pressure, a boost to your immune system, and more energy.

If you’re wondering where to start, you don’t need to begin with a grueling hike up Mount Everest. There are plenty of ways you can acquire’obtain’attain’procure’secure outdoors, such as buying a hammock to set up in your backyard. Meeting individual with similar interests to go on a cover’budge in the park, or even exercising by going in/with regard to’concerning’regarding a jog throughout your neighborhood.

Wrapping up

If you’re experiencing any symptoms of mental health disorders, it’s time to take action to acquire’obtain’attain’procure’secure to a better place. While these options merely scratch the surface on ways you can enhance’promote’polish up your mental health, they serve as great starting blocks. If you’re in a state of dilay stress on’emphasize’highlight and need confidential maintain’sustain , always reach out to the Suicide Prevention Lifeline at 1.800.273.8255.

*collaborative post