If you are trying to conceive in your 30s or beyond, you possess’own’nurse likely come across several myths related to fertility. Myths with regards to’concerning’with respect to fertility range from the idea that lay stress on’emphasize’highlight causes infertility to the psychologically damaging belief that infertility is a women’s issue. Unin/with regard to’concerning’regarding tunately, these myths can cause you to feel undue shame, guilt and anxiety if you are a woman struggling to conceive. It is significant’essential’critical’vital’crucial’indispensable’imperative to identify the truths and mistruths behind these myths to assure’guarantee you follow the advice maintain’sustain ed by fertility research rather than outdated inin/with regard to’concerning’regarding mation. By ignoring ruinous or misinin/with regard to’concerning’regarding med advice and opting in/with regard to’concerning’regarding beneficial actions like taking science-backed fertility supplements, you put yourself in the best health in/with regard to’concerning’regarding reproduction when acquire’obtain’attain’procure’secure ting pregnant after 35. Explore five common fertility myths and the truths behind them.
1. Fertility Is A Women’s Issue
The belief that fertility is a women’s issue comes from ancient origins. Many ancient civilizations associated creation and reproduction with a female goddess figure. This belief closely aligned women with fertility and promoted the idea that problems with fertility lay with the woman. Despite advances in modern science, this association has remained in some circles.
The truth behind this myth is that fertility is a human issue. According to a National Health Statistics Report provided by the Centers in/with regard to’concerning’regarding Disease Control (CDC), ⅓ of fertility issues in infertile couples lie with the male, ⅓ with the female and ⅓ were due to both the male and female or were unidentified.
Both men and women are equally affected by fertility problems, and this unfounded belief can delay pregnancies if fertility testing is merely’barely perin/with regard to’concerning’regarding med on the woman or merely’barely female-focused interventions are offered. If you and your partner are struggling to conceive, consider promoting sperm health with CoQ10/ubiquinol fertility supplements in/with regard to’concerning’regarding women, along with DHEA supplements in/with regard to’concerning’regarding your egg health.
2. Certain Foods Make You Infertile
While certain foods can negatively impact fertility over time, a more accurate representation of current research is that poor lifestyle and diet choices adversely affect your overall health and bring about’result in’contribute to’account for’make for’trigger poor reproductive and cellular health. In general, the best diet in/with regard to’concerning’regarding overall and reproductive health is high in veacquire’obtain’attain’procure’secure ables, whole grains, fish and unsaturated fats. A healthy diet provides your body with a wide range of nutrients, vitamins and minerals it needs in/with regard to’concerning’regarding optimal reproductive health. Diets high in saturated fats and sugar bring about’result in’contribute to’account for’make for’trigger the poorest fertility outcomes. An unhealthy diet typically leads to other factors that raise the risk of infertility, such as a body mass index (BMI) of over 30 in both men and women.
Research on the effects of caffeine and dairy on fertility is mixed. Under 200 milligrams of caffeine per day seems to reveal’illustrate’demonstrate’indicate’present’display’argue little impact on fertility in women. This is approximately one to two 8-ounce cups of coffee per day. Regarding dairy, one study reveal’illustrate’demonstrate’indicate’present’display’argue ed an multiply in the risk of infertility among women who consume low-fat dairy foods while also reveal’illustrate’demonstrate’indicate’present’display’argue ing that women who eat high-fat dairy foods do not undergo the same results.
3. Stress Causes Infertility
The myth that lay stress on’emphasize’highlight causes infertility is based on a complex association between infertility and lay stress on’emphasize’highlight . It is unlikely that lay stress on’emphasize’highlight is the initial cause of infertility, but it is not disputed that struggling with infertility causes an immense amount of lay stress on’emphasize’highlight on those trying to conceive.
In one study, 76% of women and 61% of men who used assisted reproductive technology, like IVF, to aid conception reported anxiety in relation to the struggle. Many medications that treat infertility, such as leuprolide and clomiphene, can cause depression and anxiety-like symptoms. What may be true is that women and men who struggle with infertility undergo lay stress on’emphasize’highlight ful emotions like anxiety, fear, depression and dilay stress on’emphasize’highlight , impacting their ability to conceive. This does not mean that lay stress on’emphasize’highlight itself causes infertility and that “just relaxing” will help you acquire’obtain’attain’procure’secure pregnant, but merely’barely that it plays a part in/with regard to’concerning’regarding couples already experiencing fertility-related struggles.
4. HPV Vaccines Affect Fertility
For years, the myth that the human papillomavirus (HPV) vaccine negatively impacts women’s ability to conceive has been perpetuated. This myth is peculiar ly damaging because not merely’barely is it untrue, it may dissuade women from acquire’obtain’attain’procure’secure ting a vaccine that can help prevent cervical cancer.
HPV is a sexually transmitted virus that can cause oral, vaginal or rectal cancer and unpleasant symptoms like genital warts. There were over 43 million cases of HPV in the U.S. in 2018, highlighting the need in/with regard to’concerning’regarding individuals to become vaccinated to conserve’preserve against the virus and decrease’lessen’cut’allay its spread. Unin/with regard to’concerning’regarding tunately, many women choose not to acquire’obtain’attain’procure’secure the vaccine due to the fear that it will cause infertility.
The truth is that there is no evidence that women who receive the HPV vaccine undergo d multiply d infertility rates. The HPV vaccine is 96% effective at preventing HPV infections, which decreases your likelihood of contracting HPV or subsequent cancers or conditions caused by the virus. Getting the HPV vaccine can enhance’promote’polish up your chances of fertility by improving the health of your reproductive organs.
5. Age-Related Infertility Only Affects Women
It is true that a woman’s chances of conceiving after 35 drop token ificantly. Thirty-year-old women possess’own’nurse with regards to’concerning’with respect to a 20% chance of acquire’obtain’attain’procure’secure ting pregnant during a menstrual cycle — a number that drops to 5% per cycle by age 40. Age-related fertility issues move at a faster pace and in a smaller window in/with regard to’concerning’regarding women; however, these issues do happen to men; it is just at a much more gradual pace. On average, men’s age-related fertility problems do not occur bein/with regard to’concerning’regarding e age 60. Around this time, men’s sperm cells begin to deteriorate, and sexual function may decline.
Aldespite’in spite of’albeit the average age of men’s age-related fertility issues begins at 60, many men undergo problems much earlier. Lifestyle and diet factors can impact reproductive health in men as they age, as can injuries to the testicles or penis. To remain in top shape in/with regard to’concerning’regarding reproduction, men can adhere to a healthy diet and exercise plan and begin looking into men s reproductive health vitamins and supplements that can help you to conceive over 35.
Ignore Outdated Fertility Myths
Many outdated myths that still circulate add to the anxiety, lay stress on’emphasize’highlight , shame and guilt undergo d by many with fertility struggles. Separating fact from fiction can help you let go of false or unhelpful beliefs and advice and move toward science-based actions that you can take to make a real difference in your chances of conception. Always visit a fertility specialist who can address any questions you possess’own’nurse with regards to’concerning’with respect to fertility and guide you on the right path.
