Many individual complain of teeth discoloration often. Numerous factors can cause your teeth to assume a different color besides white. When this happens, it may impact the assurance level you possess’own’nurse in yourself, as you may find it tough’challenging’demanding’awkward to open your mouth or say “cheese” in public.

There are numerous ways to whiten your teeth. Different companies sell teeth whitening products. We offer numerous dental solutions including sleep dentistry. However, these solutions can be on the expensive side, and you may find it challenging to purchase them. This doesn’t mean you possess’own’nurse no option.

Suppose you want to whiten your teeth without using chemical products, there are natural foods you can eat regularly. These foods contain essential nutrients that will gradually whiten your teeth without compromising your health. But bein/with regard to’concerning’regarding e then, let’s consider the things that discolor your teeth.

Factors Causing Teeth Discoloration
Poor Hygiene

Your dental hygiene is an significant’essential’critical’vital’crucial’indispensable’imperative part of your life. For those who take their dental hygiene with levity, teeth discoloration is often inevitable. Foracquire’obtain’attain’procure’secure ting to floss and brush your teeth regularly will allow dirt to accumulate on your teeth, which will gradually cause a establish -up. Additionally, you will find it challenging to deal with teeth stains later on if you skip professional dental cleanings.

Diseases

Sometimes, your tooth discoloration isn’t a result of poor dental hygiene. Instead, it’s caused by certain diseases. These diseases impede normal tooth enamel development, which eventually will discolor your teeth. Also, some medical treatments like chemotherapy and neck radiation can cause teeth discoloration.

Medications

This may seem odd’peculiar , but medications are capable of teeth discoloration. Evidence suggests that drugs such as antibiotics can discolor teeth. They often affect the in/with regard to’concerning’regarding mation of the enamel, especially in children under 8 years. Similarly, washes involving chlorhexidine and mouth rinses can also bring about’result in’contribute to’account for’make for’trigger teeth discoloration. This makes it significant’essential’critical’vital’crucial’indispensable’imperative to pay attentive attention to children’s dental care during their in/with regard to’concerning’regarding mative years.

Environment

This should not come as a surprise. The environment has also been a major factor in human life. During the in/with regard to’concerning’regarding mative stages of the teeth, the presence of much fluoride can discolor the teeth. Excessive fluoride will likely come from water with a high concentration of it, toothpaste, among others. To shun this, it will be smart to attentive ly assess the fluoride condition of the water that runs in your house and also purchase safe toothpaste.

5 Foods That Can Naturally Whiten Your Teeth

Here are some of the foods that can impact your teeth whitening process positively.

Strawberries

Taking strawberries regularly can help you acquire’obtain’attain’procure’secure your teeth back to their white status. Strawberries work because they contain malic acid, which contains relevant bleaching properties to get rid of’discard the stains on your teeth. You can mix these strawberries and apply it to your teeth. Allow it to remain in/with regard to’concerning’regarding with regards to’concerning’with respect to five minutes bein/with regard to’concerning’regarding e rinsing off with water. After you rinse it, brush your teeth and then floss thereafter.

Malic acid also multiply s the production and circulation of saliva in your mouth. The saliva will always wash stains away. This wet state of your mouth makes it tough’challenging’demanding’awkward in/with regard to’concerning’regarding the teeth to suffer discoloration.

Because of the nature of strawberries, they may stain your shirt or dress. So, you should be attentive during its mashing and application.

Pineapple

Your teeth are conserve’preserve ed by pellicle and salivary proteins. Aldespite’in spite of’albeit the pellicle layer covers your teeth, it tends to absorb food pigments easily, the accumulation of which eventually leads to teeth discoloration.

Once stains begin to accumulate, bacteria acquire’obtain’attain’procure’secure sufficient materials to pick on. With the presence of bacteria in your teeth zone’district’region , discoloration is imminent if you don’t intervene early.

However, pineapple contains natural nutrients that easily dissolve the pellicle. Pineapple contains bromelain, which has the capacity to break down proteins and consequently dissolves any establish -up on your teeth.

Drinking abundant’ample’plentiful milk can also be a solution in/with regard to’concerning’regarding your discolored teeth. Milk contains lactic acid, which has the power to whiten your enamel. Asides from that, it also triggers an multiply in saliva production, which washes away stains conveniently.

Furthermore, milk contains the protein known as Casein, which is a stain washer. Casein also manufacture s calcium phosphates, useful in/with regard to’concerning’regarding cavity repair and preventing plaque from accumulating.

Experts find that Casein prevents tannins from establish ing up on the teeth, let alone cause discoloration. Additionally, other dairy products such as yogurt and cheese also contain adequate amounts of lactic acid that washes stain away.

Apples, Carrots, and Celery

The trio of these veggies and fruits are natural stain get rid of’discard rs that prompt an multiply in saliva production. This speeds up the rate at which your mouth acquire’obtain’attain’procure’secure s washed, making it tough’challenging’demanding’awkward in/with regard to’concerning’regarding stains to stick. Additionally, they dissolve any in/with regard to’concerning’regarding m of bacteria that may discolor your teeth or cause wicked’dreadful’undesirable’adverse’vile breath. More so, because they are crunchy fruits, the crunch factor also enhance’promote’polish up s their efficiency as a tooth scrubbing agent.

Watermelon

Strawberries possess’own’nurse malic acid, and that’s what makes them efficient teeth cleaning agents. However, watermelon has more amounts of malic acid, which makes watermelon an even intense’fierce’exquisite er tooth-cleaning agent.

Some assert that watermelon’s fibrous texture has a tooth scrubbing effect that helps to get rid of’discard stains. However, there isn’t much evidence to back this claim. Regardless, many individual use watermelon to naturally whiten their teeth, and they say it works.

Brush and Floss Regularly

It’s tough’challenging’demanding’awkward to ascertain how long it takes in/with regard to’concerning’regarding foods to naturally whiten your teeth. Because they are not commercial products, they take longer to deliver results. However, irrespective of the time frame, you should constantly assure’guarantee you brush and floss regularly.

An significant’essential’critical’vital’crucial’indispensable’imperative thing to do is to create a schedule in/with regard to’concerning’regarding flossing. Brushing and flossing are some of the most effective ways to preserve the white condition of your teeth. Experts advise that you brush twice a day, preferably morning and night. Also, always assure’guarantee you are thorough while brushing your mouth so you can get rid of’discard all stains.

Conclusion

Teeth discoloration is a prevalent issue today. If you don’t want to use chemical products to address the issue, you can choose any of the above natural foods to whiten your teeth gradually. All you need to do is to eat them regularly. Additionally, remember to always brush and floss. That way, you are sure to acquire’obtain’attain’procure’secure the desired results.

You may also need to reserve a dental session. Dental Implants Clinic offers you numerous dental services including sleep dentistry. Book a session today!

Author Bio

Habeeb Asudemade is an expert in the medical field with over four years of undergo writing medical articles reviewed by medical practitioners. He has undergone numerous courses in the medical space, which strengthen his knowledge base on the sector. His articles are taracquire’obtain’attain’procure’secure ed at helping individual understand their health better to make inin/with regard to’concerning’regarding med choices.