Getting a little bored with your regular workouts and want to transform’alter it up a little? You’re not alone!
In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you possess’own’nurse n’t already given them a go, here are five fresh workouts that are worth trying out in 2021.
1. Altitude Training
Historically merely’barely used by elite athletes to enhance’promote’polish up perin/with regard to’concerning’regarding mance, altitude training has now gone mainstream with a few places like this gym in St Kilda, Melbourne offering multi-zoned altitude training, where you can complete your workout under the same conditions as if you were on top of a mountain, where the air is thinner and you draw in less oxygen with each breath.
Able to help you burn up to 25% more calories than regular workouts, it’s great in/with regard to’concerning’regarding weight loss and weight management, while also providing additional benefits such as improving muscular endurance, establish ing strength and maintain’sustain ing cardiovascular health.
2. Barre
Dancing has done a world of rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding the health and fitness industry first we were introduced to Pilates, but now it’s Barre that’s capturing the attention of plenty of individual wanting to enhance’promote’polish up their fitness by trying something a little different.
Combining exercises derived from ballet, yoga and Pilates, barre offers an intense workout without the need in/with regard to’concerning’regarding any previous dance training. Largely relying on the use of your own body weight as stand up to withstand ance, it’s an excellent way to taracquire’obtain’attain’procure’secure muscle groups you otherwise might not be able to train.
It also offers plenty of health benefits including strengthening and toning your muscles, improving posture, increasing endurance and metabolism and improving bone density.
3. Infrared Hot Yoga
We all know that yoga offers plenty of health benefits, but infrared hot yoga takes it up a notch. With classes offered at different temperatures varying between 30 and 40°C, hot yoga can help with e grossly thing from weight loss and detoxification, to multiply d circulation and metabolism, enhance’promote’polish up d oxygen levels, collagen production, joint and muscle pain relief and lay stress on’emphasize’highlight reduction.
While some gyms offer hot yoga sessions where the room is heated using a conventional space heater, infrared panels provide a superior type of heat. They are radiant like the sun, working to heat objects within the space rather than the air itself—this assure’guarantee s you can still complete your practice in dry, cool air without the need in/with regard to’concerning’regarding annoying blowing fans, while still acquire’obtain’attain’procure’secure ting all the benefits of a hot yoga class.
4. SKILLMILLTM Treadmills
If you possess’own’nurse n’t heard with regards to’concerning’with respect to them yet, SKILLMILLTM treadmills differ from conventional treadmills with their curved base and unique dual-handle un-motorised ergonomic detoken which offers a huge range of workout options.
Ideal in/with regard to’concerning’regarding High Intensity Interval Training (HIIT), the detoken assure’guarantee s you’ll maintain correct posture throughout your workout while helping you enhance’promote’polish up your power, speed, stamina and agility to help you reach peak perin/with regard to’concerning’regarding mance.
5. Virtual Cycling
Once merely a concept envisioned in futuristic movies, virtual cycling is now a thing. Simply by strapping on a virtual headset, your once dreary spin session is transin/with regard to’concerning’regarding med into a lifelike real-world undergo where you can visualise yourself cycling despite’in spite of’albeit a range of outdoor environments including e grossly thing from alpine mountain tops, to city, coastline or desert landscapes.
If you suffer from motion sickness it might not be in/with regard to’concerning’regarding you, but it’s definitely worth a try if you acquire’obtain’attain’procure’secure the opportunity!
*collaborative post
