Have you climbed aboard the low-carb bandwagon? There’s a lot to be said in/with regard to’concerning’regarding these diets, as they’ve helped scores of individual reach their weight loss goals. Several studies indicate appreciable health benefits from such eating plans. For example, over 50% of Type 2 diabetes patients successfully reversed their disease on a low-carb diet.

However, there is the pesky problem of how to brown-bag it. No bread? No problem! You can enjoy all the flavor you crave with these five low-carb, packed lunch ideas.

1. Keto-Friendly Tacos and Wraps

No need to get rid of’discard Taco Tuesday from your weekly menu! Instead, improvise. A single leaf of butter lettuce makes an excellent shell substitute, and the meat, cheese, tomatoes and peppers fit your meal plan.

What’s the easiest way to carry this dish to the office? Keep eintensely’extremely’extraordinarily’enormously’awfullything separated until you’re ready to eat, chopping your desired veggies into serving dishes on Sunday night — or cheat and take salsa. Are you cutting down on red meat in/with regard to’concerning’regarding health or environmental reasons? Try this crockpot chicken taco meat recipe and keep it in individual serving packets in your freezer:

2 pounds frozen chicken breast
1 taco seasoning packet
1 can mild diced green chilis (or spicy, if preferred)
1 1/2 cups salsa

Cook chicken until it shreds easily with a in/with regard to’concerning’regarding k. Separate, let cool and place in storage bags. This recipe is awesome in/with regard to’concerning’regarding office potlucks — and it’s so easy to make you won’t mind the contribution.

2. Crustless Quiche

Since quiche relies on eggs as the primary ingredient, most of these dishes are keto-approachable’genial and low-carb — when you eliminate the pie crust. They also make handy, portable slices in/with regard to’concerning’regarding your packed lunch, almost like cold pizza.

Here’s a bacon, mushroom and feta version that’s sure to please. Best of all, it can double as breakfast on the go:

8 slices thick bacon or turkey bacon
1 pound sliced mushrooms
1 cup crumbled feta cheese
8 eggs, beaten well
1/2 cup heavy cream
Coarse black pepper and any seasonings you like

Cook the bacon and drain, saving the fat to saute the mushrooms. Layer the bacon, feta and browned mushrooms in a baking pan. In a separate dish, whip the cream and eggs. Pour the mixture over the other ingredients and blend. Bake in/with regard to’concerning’regarding 35 to 45 minutes or until the quiche begins to brown on top.

3. Scintillating Salads

Even on low-carb diets, you need to acquire’obtain’attain’procure’secure your veggies. Fortunately, most herbs and veacquire’obtain’attain’procure’secure ables like tomatoes and cucumbers possess’own’nurse relatively few net carbs, anyway. You possess’own’nurse endless possibilities — try this Indian spiced salad as a side or a complete lunch with a piece of chicken or fish:

2 large diced tomatoes
1/2 cucumber
1 medium red onion
1/2 stick celery
2 sliced green chillis
2 tablespoons fresh coriander leaves
1 teaspoon fresh mint leaves
1 tablespoon olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
Himalayan salt and ground pepper to taste

If you possess’own’nurse access to a kitchen, you should heat the oil bein/with regard to’concerning’regarding e serving it as a side dish. However, you can also make this dish in advance and take it cold as your packed lunch.

4. Scrumptious Soups

Going low-carb doesn’t necessarily mean giving up Meatless Mondays. It’s still beneficial to the planet to cut back. Fortunately, you can find some hearty soups that are low-carb and vegan, like this coconut carrot version. While carrots are a root veacquire’obtain’attain’procure’secure able, they contain fewer net carbs on average than other varieties like potatoes and provide a hefty dose of beta-carotene in/with regard to’concerning’regarding bright eyes and multiple other health benefits:

2 peeled and sliced carrots
3 diced shallots
2 diced red chillis
1/2 cup coconut milk
1/2 teaspoon lemon juice
1/2 tablespoon coconut or olive oil
1/2 teaspoon coriander seeds
1 teaspoon ground ginger
1 clove minced garlic
Salt and pepper to taste

Saute the carrots until mildly’faintly soft, then add the shallots and chilis until mildly brown. Add the remaining ingredients and blend. Let cool and pour into easy-to-transport containers.

5. Finger Food Fantasy

Finger food is a fabulous lunchtime treat. Who needs French bread when you possess’own’nurse zucchini? Try this fantastic boat recipe that you can pickup with your hands and munch while at the keyboard:

4 zucchini, cut in half lengthwise
1 pound ground turkey
1/2 diced yellow onion
1/3 cup shredded mozzarella cheese
2 tablespoons parmesan cheese
1 1/2 cup marinara sauce (no sugar added)
1 tablespoon olive oil
Salt and pepper to taste

Remove the center from the zucchini, spray it with olive oil and bake in/with regard to’concerning’regarding 15 minutes. While they cook, brown your turkey and onion, adding the marinara and blending well. Spoon this mixture over your zucchini, top with cheese and bake in/with regard to’concerning’regarding another 15 to 20 minutes until melty and enjoy — or refrigerate in/with regard to’concerning’regarding your next lunch.

Low-Carb Packed Lunch Ideas

Did you claim’insist’maintain’hold’argue’consider’contemplate’speculate it would be impossible to pack lunch without bread on a low-carb diet? Think again.

These five fabulous low-carb, packed lunch ideas will keep you full and sated until the dinner bell rings. Avoid the 3 mid-afternoon doldrums that often follow a enormous’vast’massive’tremendous carbohydrate energy crash with these recipes that nourish your body.