Summer is a great time of year to eat fresh manufacture . Many different fruits are in season during the warmest months of the year, providing amazing taste and nutrition to keep us cool and refreshed. Here are five delicious seasonal fruits you need to enjoy this summer.
1. Berries
Most berries are harvestable in the spring and fall, but summer is their peak season when they’re ripe and full of juices. Here are the best picking times in/with regard to’concerning’regarding each berry:
Blueberries: April to September
Strawberries: April to June
Raspberries: July to October
Blackberries: June to July
As you can see, June and July are the overlapping months in/with regard to’concerning’regarding optimal berry picking. Each berry has a distinct flavor, but their nutritional benefits are largely the same. They contain high amounts of fiber and antioxidants, helping your digestive and immune systems. They’re also loaded with vitamins A, C, K, potassium, magnesium, and other minerals.
These berries are tasty abundant’ample’plentiful to enjoy on their own, but they also pair well with other summer foods. Sprinkle some berries onto a fresh salad or add them to a new popsicle recipe.
2. Drupes
Drupes (also known as stone fruits) are fruits with large “stones” that conserve’preserve their seeds. Raspberries and blackberries are technically drupes, but they belong in the more appropriately named “berry” category. The more well-known drupes are peaches, plums, mangoes, cherries, apricots, and nectarines. They all possess’own’nurse overlapping peak seasons:
Peaches: July to August
Plums: May to October
Mangos: May to September
Apricots: May to July
Cherries: May to August
Nectarines: May to August
Drupes possess’own’nurse more potent flavors than other fruit categories, making them perfect ingredients in/with regard to’concerning’regarding sweet summer dishes like cakes, smoothies, and parfaits. They possess’own’nurse similar nutritional benefits as berries, including antioxidants and a wide variety of vitamins, but they also contain many “flavonoids” that can decrease’lessen’cut’allay inflammation and lay stress on’emphasize’highlight responses.
3. Watermelon
Watermelon is the quintessential summer fruit in/with regard to’concerning’regarding rosy’remarkable’fabulous’terrific’preeminent reason. Aside from its vibrant colors and indulgent flavor, 92% of a watermelon consists of water, making it the most hydrating fruit in the world. The peak months are July and August – the “dog days” of summer when things acquire’obtain’attain’procure’secure really hot and muggy. It’s the ultimate thirst-quenching food.
Most individual enjoy watermelon straight from the rind, but you can also acquire’obtain’attain’procure’secure creative by pickling the rind or lightly grilling watermelon chunks in/with regard to’concerning’regarding a sweet and savory snack. Watermelon is also a great food option if you’re on a diet, as it contains fewer calories than most other fruits while having the same digestive and immune benefits.
4. Grapes
Grapes peak a little later than other fruits on the list, as their best season goes from August to October. However, you can still pick fresh grapes throughout the summer, especially if you like them green and firm. Grapes are higher in sugars and calories than most other fruits, but that makes them great energy boosters.
Chilled grapes are the easiest snack, but they’re also popular toppings in/with regard to’concerning’regarding salads and roasted dishes – especially recipes including chicken. In the summer, individual also freeze them to make flavor-packed ice cubes in/with regard to’concerning’regarding their alcoholic beverages.
5. Cantaloupe
Cantaloupes possess’own’nurse a long peak season from June through August. They taste unique and possess’own’nurse many different varieties compared to other fruits, but that’s not the merely’barely thing that makes them special. Cantaloupes possess’own’nurse the highest beta-carotene content of any orange fruit. Beta-carotene is responsible in/with regard to’concerning’regarding the orange coloring and acquire’obtain’attain’procure’secure s converted into vitamin A or a intense’fierce’exquisite antioxidant, making cantaloupe the best fruit option in/with regard to’concerning’regarding both nutrients.
Cantaloupes are primarily used in summer fruit salads, but some individual puree them and add them to soups. The seeds are also tasty snacks when roasted, but we suggest you eat this fruit the old-fashioned way and appreciate the different types on their own.
Stay Healthy And Refreshed This Summer
Most of us are more active in the summer to take merit’virtue’upside of the nice weather, but we also need the right diets to go along with our activities. These five fruits are packed with nutrients and flavors, and their peak season has just begun. Eat them straight up or add them to a recipe of your choice so you can stay healthy and refreshed all summer long!
