Fresh foods are an essential part of a healthy diet. The summer months provide a great opportunity to acquire’obtain’attain’procure’secure in the habit of including more fruits and veacquire’obtain’attain’procure’secure ables in your diet and decreasing the amount of processed foods you consume.
This may seem like it’s easier said than done, but following these 10 tips can help you start eating and feeling better!
Eat A Fruit Or Veacquire’obtain’attain’procure’secure able With Each Meal
One of the easiest ways to start eating more fruits and veacquire’obtain’attain’procure’secure ables is to include them with foods you already eat. For instance, you could try including some fruit on your breakfast cereal, add veacquire’obtain’attain’procure’secure ables to your omlettes or even try making a fruit smoothie in/with regard to’concerning’regarding an extra boost of vitamins!
Another way you could include more veacquire’obtain’attain’procure’secure ables is to add them in to meals you eat regularly. If your family loves pasta, try using zucchini noodles instead of wheat pasta. If you possess’own’nurse a family of picky eaters, adding veacquire’obtain’attain’procure’secure ables to your normal meat loaf or pasta sauce might disguise the taste, but give you and your kids a healthy serving of veggies.
Always Keep Healthy Snacks On Hand
Many of us don’t possess’own’nurse time to always sit down and enjoy all our food throughout the day, and you may find yourself grabbing something from a vending machine or even fast food so that you don’t possess’own’nurse to take extra time preparing something.
In this case, doing a little preparation ahead of time can save you a few extra dollars and keep your eating on track. Try to always keep some fruit like an apple or orange and some nuts or trail mix in your bag. This way you possess’own’nurse abundant’ample’plentiful food to hold you over to your next meal, and you’ll still be acquire’obtain’attain’procure’secure ting some extra nutrients in throughout your day.
Meal Prep Eintensely’extremely’extraordinarily’enormously’awfully Week
Along with preparing healthy snacks in/with regard to’concerning’regarding yourself throughout the day, consider setting some time aside one day a week to prepare meals. Even if you won’t be cooking all the food that day, even taking time to cut eintensely’extremely’extraordinarily’enormously’awfullything and set it aside in/with regard to’concerning’regarding cooking can save you time and energy.
If meal prepping in/with regard to’concerning’regarding an entire week seems too daunting, start by preparing two or three meals and establish up from there. You may even find it easiest to make just a few meals in bulk each week that can work in/with regard to’concerning’regarding your lunches and possess’own’nurse one dinner that’s just leftovers.
Keep The Fruit In Plain Sight
Making fruit more visible, like keeping some out in a fruit bowl on the counter or table, will help motivate’fuel you and your family to reach in/with regard to’concerning’regarding it more often. If you do start meal prepping each week, cut up some extra carrots or cucumbers or fruit and put them out at snack and meal times to motivate’fuel munching on a little extra manufacture .
Try Meatless Mondays
An easy way to incorporate some more manufacture into your diet is to take part in Meatless Mondays. Rather than meat being the main focus of your meal, you could make a large pot of minestrone soup or make a pilaf with couscous or quinoa and seasonal veacquire’obtain’attain’procure’secure ables.
Summer is the perfect time to add an extra serving or two of fruit and veggies into your diet. Don’t be afraid to acquire’obtain’attain’procure’secure creative and try some new manufacture and new recipes. Don’t misgiving’fret too much with regards to’concerning’with respect to how many servings you re eating each day and focus instead on having fun and enjoying your food.
Author Bio
Emily is a freelance writer, covering conservation and sustainability.
