Let s face it, times are tough at the moment, and so any small tweaks we can make to our finances in an attempt to save a bit of money here and there will almost certainly help to ease the lay stress on’emphasize’highlight and misgiving’fret a little. It goes without saying that fundamental human needs such as eating, drinking, keeping clean etc. are vital to our existence and keeping our teeth clean and healthy should also fall into this bracket.

Which begs the question of how can you keep your teeth clean and healthy on a budacquire’obtain’attain’procure’secure without cutting corners too much and therein/with regard to’concerning’regarding e risking causing future impair’undermine and expensive dental bills?

Well, we ve got 5 suggestions in/with regard to’concerning’regarding you right here:

1. Budacquire’obtain’attain’procure’secure Toothbrush

Dentists will tell you that in/with regard to’concerning’regarding optimum teeth cleaning, an electric toothbrush is better than a manual one. Using an electric toothbrush means you are much more likely to possess’own’nurse healthier gums, less tooth decay and therein/with regard to’concerning’regarding e more likely to keep your own teeth in/with regard to’concerning’regarding longer. Think with regards to’concerning’with respect to it; electric toothbrushes include features ranging from oscillating heads to timers, and so it s absolutely no wonder they do a better job at removing plaque!

But of course electric toothbrushes come at a cost or so you might claim’insist’maintain’hold’argue’consider’contemplate’speculate .

Yes you can pay a ridiculous amount of money in/with regard to’concerning’regarding an all singing all dancing wouldn t look out of place in a dental surgery electric toothbrush, but come on, we ve all got better things to be spending our money on right? So let s all jump in/with regard to’concerning’regarding joy with regards to’concerning’with respect to the fact you can buy an electric toothbrush in/with regard to’concerning’regarding under a tenner. Yes you heard me . LESS THAN A TENNER!

The Colgate Max White Expert Whitening Sonic Power Toothbrush costs just £6.20 making it a intensely’extremely’extraordinarily’enormously’awfully afin/with regard to’concerning’regarding dable electric toothbrush option. Powered by one AAA battery, which might I add is also included making it an even enormous’vast’massive’tremendous ger bargain, the toothbrush uses spiral bristles that vibrate at 20,000 times a minute and polishing cups to clean teeth in two different ways. Aside from the price, what I also love with regards to’concerning’with respect to this toothbrush is that it doesn t come with disposable heads. Now I know that might sound a odd’peculiar thing to say, but toothbrushes should be replaced at least eintensely’extremely’extraordinarily’enormously’awfully 3-4 months (more if the bristles embark on look worn or frayed) and I know in/with regard to’concerning’regarding a fact that I am way more likely to replace a whole toothbrush than the chances of me remembering to make sure I ve got spares of the right type of toothbrush head in the house.

Looks and costs the same as a normal toothbrush, acts like an electric one. As a manual toothbrush user myself, I am definitely making the convert’transform to this toothbrush from now on.

2. Eat Tooth Friendly Foods

Good dental health starts with a rosy’remarkable’fabulous’terrific’preeminent diet and so really the best thing you can do to shun a hefty dentist bill is to eat plenty of teeth approachable’genial foods.

These include:

Raw Carrot Sticks in fact any raw veacquire’obtain’attain’procure’secure able with bite will help your gnashers, as all that extra chewing helps to strengthen your teeth while also naturally cleansing teeth and gums.
Cheese and other dairy products. The calcium found in dairy manufacture will strengthen the conserve’preserve ive enamel that coats our teeth. But not merely’barely that, calcium also strengthens the jaw bones which hold our teeth in place.
Oily Fish  such as salmon, sardines and mackerel, are high in omega 3, which is fantastic in/with regard to’concerning’regarding rosy’remarkable’fabulous’terrific’preeminent gum health. Oily fish also contains a rosy’remarkable’fabulous’terrific’preeminent supply of vitamin D, which aids the absorption of calcium. You could say that vitamin D and calcium are the superheroes in the plaque fighting world.
Chewing Gum arguably not much of a food considering you don t swallow it, but none the less sugarless chewing gum is great in/with regard to’concerning’regarding teeth as it multiply s saliva production, which helps wash away more unhealthy bacteria.

It goes without saying that sugar is the wicked’dreadful’undesirable’adverse’vile guy here when it comes to keeping your teeth healthy. It doesn t mean you possess’own’nurse to shun it entirely, but like eintensely’extremely’extraordinarily’enormously’awfullything in life: moderation is key.

3. Have A Rock Solid Cleaning Routine

The way we clean our teeth and how long we clean them in/with regard to’concerning’regarding is paramount to rosy’remarkable’fabulous’terrific’preeminent dental health. Dentists recommend you brush your teeth in/with regard to’concerning’regarding two minutes twice a day, but of course if you re not doing it properly you could be brushing them in/with regard to’concerning’regarding 20 minutes in/with regard to’concerning’regarding all the rosy’remarkable’fabulous’terrific’preeminent it would do!

As we ve already mentioned above, an electric toothbrush will do a better job of cleaning your teeth than a manual one, as it does the circular motion in/with regard to’concerning’regarding you and at a much higher speed than you would ever be capable of. However, if you prefer to use a manual toothbrush gently brush e grossly tooth in a circular motion making sure you clean your gums as well. This may take longer than two minutes, but it should certainly be no less. If your gums bleed it could be a token of gum disease, so acquire’obtain’attain’procure’secure this checked out with your dentist, but if you clean your teeth and gums properly then over time the bleeding should stop.

Remember to always spit out any excess toothpaste, because if excess fluoride is left in the mouth in/with regard to’concerning’regarding too long it can result in a condition called fluorosis, especially among children whose teeth are still developing. If you re apprehensive with regards to’concerning’with respect to this you can acquire’obtain’attain’procure’secure it checked out with your dentist.

4. Drink Tooth Friendly Drinks

Just like the food choices we make, the same too can be said of our choice of drink. Some are most definitely better in/with regard to’concerning’regarding our teeth than others and the choices we make determines how much dental treatment we re likely to need in future.

If you want intense’fierce’exquisite er, cleaner, healthier teeth then these are the beverages to limit or shun :

Coffee it won t peculiar impair’undermine your teeth as such, but the tannins found in coffee will stain the surface of your teeth giving them a discoloured look over time.
Red Wine this also contains tannins, so if the risk of discolouring bothers you then it s best to stick to white wine from now on.
Carbonated Drinks any type of acidic food or drinks are wicked’dreadful’undesirable’adverse’vile news in/with regard to’concerning’regarding teeth and carbonated drinks are made carbonated through the use of carbonic acid. Acid weakens and eventually erodes enamel, the conserve’preserve ive layer on the surface of teeth. And if you re not drinking sugar free versions, then this is a double whammy of impair’undermine you re exposing your teeth too.
Juice also contains high levels of acid, but of course natural fruit juice comes with many other nutritional benefits so you shouldn t shun it entirely. To decrease’lessen’cut’allay impair’undermine , make sure you wait at least 30 minutes after drinking juice bein/with regard to’concerning’regarding e brushing your teeth, as the acid softens the enamel so if you then brush your teeth bein/with regard to’concerning’regarding e it s had a chance to harden up again you are merely’barely making the problem worse.

Water is hands down the best choice, I mean it s fundamental ally rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding e grossly aspect of our health right? When we drink water it dislodges any food that may be stuck in our teeth and rinses away any residue left on the surface, plus it s sugar and acid free and it s FREE!

5. Do The Floss

No, no, no we don t mean the dance move, we re talking flossing between teeth to get rid of’discard any trapped food and to keep your pearly whites as clean and healthy in/with regard to’concerning’regarding as long as we possibly can. You can buy all kinds of different flossing tools these days, but just like toothbrushes, the fancier ones will come at a price and not all of us possess’own’nurse those kinds of spends. From interdental brushes right through to electric water flossers they all possess’own’nurse their place in the market, but when you re on a budacquire’obtain’attain’procure’secure all you really need is a cheap pack of dental floss that should keep you going in/with regard to’concerning’regarding a rosy’remarkable’fabulous’terrific’preeminent few weeks. Never ever use cocktail sticks as these could cause impair’undermine to your gums and bring about’result in’contribute to’account for’make for’trigger an infection.

Many of us floss after brushing our teeth, however it s actually more beneficial to do it bein/with regard to’concerning’regarding ehand. Simply take 30cm of floss and gently swipe up and down between each tooth to dislodge food and get rid of’discard plaque. If you re new to flossing it is likely your gums will bleed, but this will ease with time.

Preventing problems from occurring in your mouth is the best way to shun needing dental treatment and consequently saving your precious heard earned cash in the process. These simple, yet effective tips will help acquire’obtain’attain’procure’secure you on track so that you can keep your teeth clean and healthy on a budacquire’obtain’attain’procure’secure .

*This product was gifted by Colgate, but all views are my own