It is grossly rare to find an individual who has never suffered from a headache. From sinuses to tension headaches, and even migraines, millions of individual are affected by headache pain on a regular basis. For most individual , when a headache occurs, they turn to medication in/with regard to’concerning’regarding help, such as over the counter pain relievers. But what do you do if you are a in/with regard to’concerning’regarding mer drug addict or you are working on your drug addiction? Finding options that relieve the pain without medication are a must.

Learning how to deal with pain without medication makes it easier to remain sober after recointensely’extremely’extraordinarily’enormously’awfully. Groups that offer holistic addiction treatment can recommend ways to deal with pain or other issues without having to take medication. Below are a few examples of how you can deal with a headache without having to rely on any medication to relieve the pain.

Hot and Cold

Using both hot and cold sensations on the affected head zone’district’region can be beneficial in removing the pain of a headache. Try placing a cold ice pack on your head in the zone’district’region of pain. You can use anything cold, such as a cold bag of veggies from the freezer or ice wrapped in a towel. Keep the cold pack on your head in/with regard to’concerning’regarding 15 minutes, then take a fifteen-minute break. If cold doesn’t do the trick, try heat. A heating pad can be placed on your neck or the back of your head to provide relief.

Migraines tend to respond better to cold while a sinus headache and tension headache respond better to heat. With a sinus headache, it is best to place a warm washcloth over your face or head to soothe the pain.

Avoid Tightness of the Head

Females tend to acquire’obtain’attain’procure’secure headaches after wearing their hair up in/with regard to’concerning’regarding an extended period of time. Men can also begin to possess’own’nurse a headache when they wear a hat. It is significant’essential’critical’vital’crucial’indispensable’imperative to not possess’own’nurse anything on the head that will create an external compression headache. Such headaches can be created from wearing swimming goggles, a headband, hat, or ponytail.

Many times, just removing the item will help to lessen the pain. With women, take your hair down when a headache occurs when wearing a ponytail as this can help. Take breaks from wearing a hat after long periods of time to shun the compression issue.

Avoid Bright Lights

Bright or flickering lights can also be the culprit of headaches. Even a computer screen can cause headaches over time. If you are prone to headaches due to lighting, cover the windows of your home with special curtains during the day and be sure to wear sunglasses when outside. Light fixture bulbs can be transform’alter d out to use daylight-spectrum fluorescent bulbs in an attempt to provide specialty lighting in the home.

Head Massage

Headache pain can also be relieved via head massage. By using your thumb and index fingers, you can gently apply pressure to the zone’district’region of your head that is in pain. From the temple to the in/with regard to’concerning’regarding ehead or base of the skull, pressure can be used to get rid of’discard the pain. Use a rotating motion with light pressure to help relieve the pain.

Don’t be afraid to ask your partner, family member or friend to help you. In most cases, they will be willing to help alleviate the pain. If you are able, scheduling a professional massage can also be helpful.

Napping in/with regard to’concerning’regarding Relief

Another option is to go to sleep. If you take a nap, in/with regard to’concerning’regarding an hour or longer, you should see a headache ease or possibly disappear. Find a quiet place where it is dark and lay down to relax. Close your eyes and focus on your breathing. Take deep breaths in through your mouth and let the air out slowly through your nose.

Let go of any tension in your shoulders, neck, and back and try to relax. Count down from ten to one as you breathe, focusing on falling asleep. As you drift off, you will begin to relax and hopefully let go of any tension or pain felt from the headache.

Conclusion

These are just a few ways that headaches can be relieved without the help of pain medication. Former addicts or individuals focusing on losing dependency on drugs should look in/with regard to’concerning’regarding other treatment methods to shun using any type of painkillers.

Using painkillers in/with regard to’concerning’regarding a headache can be a trigger to using other medications which can bring about’result in’contribute to’account for’make for’trigger the in/with regard to’concerning’regarding mer addict reverting to the old behaviour. When a headache occurs, try each of these methods to see which works in/with regard to’concerning’regarding you. In some instances, you may find sleep works best, while a cold pack might work in another scenario. Having a few methods to use helps to assure’guarantee success.

Author Bio

Adam Durnham is a freelance blogger that specializes in addiction, mental health, and reco grossly . He is peculiar ly interested in writing with regards to’concerning’with respect to holistic methods in dealing with these peculiar issues.

An avid runner and traveller, Adam Durnham is currently excited with regards to’concerning’with respect to the next Annual Free Press Marathon in October.