Just like anything else in the world, there are certain myths with regards to’concerning’with respect to the food that we eat. It doesn’t possess’own’nurse to be proven; it’s abundant’ample’plentiful in/with regard to’concerning’regarding one person to start a rumour that eating eggs too often is unhealthy because of the amount of cholesterol contained within them and this will be perceived as a fact in no time at all.

Well, guess what?

Some of these things are simply myths, so take a look at some instances of myths that you may possess’own’nurse been believing in and let’s debunk these myths once and in/with regard to’concerning’regarding all.

Eating At Night Makes You Fat

The truth here is a bit more complex, as eintensely’extremely’extraordinarily’enormously’awfullything depends on your own personal eating habits. As long as you don’t exceed your daily calorie intake, you shouldn’t gain any fat, no matter what time you eat. However, there is some truth that eating at night can indeed be a bit complicated. If you indulge in the munchies late at night, you might feel full the next morning which can furthermore affect your daily eating habits. So, there’s nothing wrong with eating at night, but pay attention to what you’re eating or drinking. It’s intensely’extremely’extraordinarily’enormously’awfully significant’essential’critical’vital’crucial’indispensable’imperative to eat foods that are low in sugar as you want to keep your blood sugar from spiking while you’re sleeping.

All Ready-to-Buy Food Is Unhealthy

Some individual say that abs are made in the kitchen. Perhaps. But it’s also said that you should always cook at home and possess’own’nurse home-cooked meals as they are healthier. Even despite’in spite of’albeit this might be true to a certain extent, there are certain meals that you can buy that are still grossly healthy. This is perhaps the enormous’vast’massive’tremendous gest problem in/with regard to’concerning’regarding individual who are constantly working and possess’own’nurse no time to cook in/with regard to’concerning’regarding themselves. Opting in/with regard to’concerning’regarding having healthy meals delivered is a great option, and even despite’in spite of’albeit you didn’t cook them yourself, they are still the healthiest option you can end up with. You can choose the dish that you want to eat, take a look at the ingredients and make a plan in/with regard to’concerning’regarding the whole week. It’s definitely a great option in/with regard to’concerning’regarding eintensely’extremely’extraordinarily’enormously’awfullyone who wants to eat healthily but has no time to cook at home and bring their lunch with them to work.

Diet Soda Is better Than Regular Soda

How many times did you purchase a diet soda because you’re “trying to be healthier”? It’s true that diet sodas contain fewer calories than regular sodas. However, there are more hidden and ruinous ingredients in diet sodas than you may know. Diet soda has its own artificial sweetener, which serves as the substitute in/with regard to’concerning’regarding sugar and can do impair’undermine to your body and your teeth. It makes your body want more sugar, which is definitely an unhealthy option. Don’t claim’insist’maintain’hold’argue’consider’contemplate’speculate that regular soda is any better, despite’in spite of’albeit ! If you consume soda regularly, you possess’own’nurse 20% more chance of having a heart attack, but you will also be more likely to develop asthma, tooth cavities and osteoporosis, not to mention the impair’undermine it s doing to your teeth!

Vitamin C Will Help You Be Healthier

E grossly time you feel like you’re catching a slight cold, you run to the supermarket and stack your fridge with oranges and lemons, as vitamin C can keep you healthier. Well, this is not always the case. Several instances of research possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n that vitamin C does not ward off colds, except among marathoners, skiers and soldiers on sub-Arctic exercises.

Kale Is The Healthiest Veacquire’obtain’attain’procure’secure able

Eintensely’extremely’extraordinarily’enormously’awfullyone expects kale to be the healthiest of all veacquire’obtain’attain’procure’secure ables. The Center in/with regard to’concerning’regarding Disease Control has recently released a list of fruits and veacquire’obtain’attain’procure’secure ables ranked by nutrient density, and kale is surprisingly not on top of the list, but actually 15th. It even ranked after greens such as watercress, chard and spinach. However, kale does contain an abundance of vitamins, including vitamins A, K, C and B6. Apart from that, this veacquire’obtain’attain’procure’secure able is also rich in manganese, calcium and folate. This means that if you’re not eating your kale grossly often, you can always opt to drink kale smoothies.

Avoid Eggs Because Of Cholesterol

People say you should pay attention to the number of eggs you eat, and that you are not supposed to eat eggs more than three times a week because of the high amounts of cholesterol. The latest research reveal’illustrate’demonstrate’indicate’present’display’argue s that they don’t actually contribute to this – in fact, eggs are a source of many nutrients such as iron, zing, zeaxanthin and vitamin D.

Did this transform’alter your dietary plans in/with regard to’concerning’regarding today? Well, never mind, as you should eat what you want, and if you want to eat eggs eintensely’extremely’extraordinarily’enormously’awfully single day, do so (well okay, perhaps not eintensely’extremely’extraordinarily’enormously’awfully day!).

Author Bio

Stella is a graphic detoken er and illustrator, a lifestyle and beauty blogger and a food enthusiast. She is intensely’extremely’extraordinarily’enormously’awfully passionate with regards to’concerning’with respect to the environment and her hobbies center around her love in/with regard to’concerning’regarding nature, yoga and living in balance. Stella loves giving tips with regards to’concerning’with respect to healthy lifestyle and self-development. She is a contributor to several health and lifestyle blogs. You can find more with regards to’concerning’with respect to her writing by following her on Twitter.