Soaking in a hot tub provides unmatchable healing benefits in/with regard to’concerning’regarding multiple reasons. It eases lay stress on’emphasize’highlight and achy muscles and can even enhance’promote’polish up your circulation. And it’s lots of fun to do in the winter if you possess’own’nurse access to one!

However, you could acquire’obtain’attain’procure’secure sick if you don’t take the right steps to maintain your spa. Worse, you or someone you love could acquire’obtain’attain’procure’secure injured. Here are six hot tub health and safety tips to let you enjoy a misgiving’fret -free soak that melts away your tension.

1. Test Your Waters

The water in your hot tub doesn’t swirl away down the drain the way your used bathwater does. Since you reuse it repeatedly, you need to maintain the correct chemical balance to prevent the growth of hazardous bacteria like pseudomonas and legionella. The latter germ can cause Legionnaires disease, a potentially fatal condition.

How do you keep these wicked’dreadful’undesirable’adverse’vile boy bacteria at bay? Chlorine has been used to treat public water supplies in/with regard to’concerning’regarding over 100 years and has proven reliable in/with regard to’concerning’regarding safe, broad-spectrum disinfection. Your hot tub will likely come with a startup supply, but it’s your responsibility to maintain the correct level. This substance comes in powder and tablet in/with regard to’concerning’regarding m, and your precise in/with regard to’concerning’regarding mulation will depend on the type of tub you possess’own’nurse .

Another frequently used disinfectant is bromine. These tablets generally float in a feeder that you can use in approximately any spa. This chemical is more stable than chlorine in warm water, making it a popular hot tub choice.

2. Watch For Signs Of Trouble

Test strips are an indispensable part of hot tub ownership. However, what happens when you use a spa at a public facility, such as a gym or hotel? How can you tell the water is safe in/with regard to’concerning’regarding a dip?

Cloudy and foamy water can occur when lotions, soaps and natural body oils from individual ’s skin establish up in the tub, upsetting the chemical balance. It can also come from leaves and grass that blow into uncovered outdoor facilities. Whatever the cause, it indicates a chemical imbalance you must address bein/with regard to’concerning’regarding e going in/with regard to’concerning’regarding a dip. If this happens at home, you can shock your tub. At public locations, you’ll possess’own’nurse to alert the property manager to the situation.

What if the water looks cloudy? You can test if it’s safe to soak by tossing a penny to the bottom. If you can read whether the coin is heads or tails when it lands, you’re safe — otherwise, you need to take corrective action.

3. Maintain Optimal Temperature

The purpose of a hot tub is to acquire’obtain’attain’procure’secure hot — but how much heat is too much? Think with regards to’concerning’with respect to your natural body temperature of 98.6 degrees as a comin/with regard to’concerning’regarding t baseline. You want your water warmer than that, or else you might feel uncomin/with regard to’concerning’regarding tably chilled.

Many experts recommend setting your hot tub temperature between 100 and 102 F. This range is cozy abundant’ample’plentiful to relax muscles and ease away tension without making you feel uncomin/with regard to’concerning’regarding table. The maximum temperature you should set is 104 F. Any higher, and you could incur health risks from undue heat.

4. Shower Or Bathe Bein/with regard to’concerning’regarding e Entering

If you possess’own’nurse an indoor hot tub, your primary water contaminants come from the natural oils, soaps and lotions most individual possess’own’nurse on their skin. Showering or bathing bein/with regard to’concerning’regarding e you climb in in/with regard to’concerning’regarding a soak can decrease’lessen’cut’allay microbial levels, making it easier in/with regard to’concerning’regarding you to keep your chemical balance in check.

If you possess’own’nurse an outdoor tub, check if the facility offers a reveal’illustrate’demonstrate’indicate’present’display’argue er. Many public health clubs request that their members reveal’illustrate’demonstrate’indicate’present’display’argue er bein/with regard to’concerning’regarding e soaking — following the rules helps keep the spa sanitary in/with regard to’concerning’regarding eintensely’extremely’extraordinarily’enormously’awfullyone.

5. Check Your Drain Covers

You might not claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to danger from below, especially if you’re a intense’fierce’exquisite swimmer. However, broken or ill-fitting drain covers can pose a severe health risk that you shouldn’t ignore — especially if you possess’own’nurse children.

Even adults can acquire’obtain’attain’procure’secure their hair entangled in the drain, posing a drowning risk. A new law passed in 2008 requiring all public pools and spas to install anti-entanglement drain covers, but you are responsible in/with regard to’concerning’regarding caring in/with regard to’concerning’regarding your home model.

6. Know When To Say No

As glorious as it is to soak, there’s also a time to say no. One occurs when you’re pregnant. Aldespite’in spite of’albeit you may use a hot tub with a baby on board, you should limit your exposure to less than 10 minutes at a time. It’s best to shun them altoacquire’obtain’attain’procure’secure her during the earliest stages to shun potential harm to the fetus from the heat.

Another time to gently demur is when you possess’own’nurse had one too many. It’s tempting to double down on your relaxation. However, combining heat with alcohol can make you feel dizzy, leading to falls and even drowning.

Hot Tub Health And Safety Tips

Few things rival the luxurious sensation of soaking in a heated spa. Follow these hot tub health and safety tips to maximize your fun.