Last year was one in/with regard to’concerning’regarding the reserve s — and not in a rosy’remarkable’fabulous’terrific’preeminent way. Between the coronavirus, a historic election and countless celebrity deaths, many individual turned to unhealthy habits to cope. Weight gain, poor mental health and addiction were common and almost expected.

However, as new years often do, 2021 brought with it the promise of a new beginning. This is your chance to make a fresh start and leave old habits in the past. If you’re ready to live a little healthier than we did in 2020, adopting these habits may help.

1. Be More Mindful

Living healthier doesn’t always mean improving your diet and acquire’obtain’attain’procure’secure ting more exercise. Sometimes, it means slowing down and appreciating e grossly thing around you. Instead of going through the motions as you did in 2020, consciously move with regards to’concerning’with respect to your duties in/with regard to’concerning’regarding the day.

Notice how the water feels on your hands as you wash the dishes or the smell of coffee as you acquire’obtain’attain’procure’secure ready in the morning. Practicing mindfulness like this will help you find more happiness and make you feel alive again.

2. Put Your Phone Down

The average American adult spends more than three hours on their phone each day. However, many individual don’t realize that smartphone addiction can negatively affect their despite’in spite of’albeit ts, behaviors, feelings and sense of well-being.

Instead of reaching in/with regard to’concerning’regarding your phone when you’re bored, make a list of things to do besides scroll through social media. Include alternatives like coloring, reading, calling a friend, taking a bath and other self-care activities. Investing in yourself instead of your phone will naturally foster a healthier, happier you.

3. Get Some Sleep

Easier said than done, perhaps, but acquire’obtain’attain’procure’secure ting some high quality shut eye is almost a guarantee that you will feel younger, healthier, and more energized eintensely’extremely’extraordinarily’enormously’awfully day. Create yourself a sleep checklist to really set yourself up in/with regard to’concerning’regarding sleep success and include things like creating a cozy sleep environment, reducing caffeine consumption, as well as a few other proven methods to help boost your sleep sessions.

4. Pick a New Hobby

Once you get rid of’discard distractions and temptations from your life, you’ll possess’own’nurse a lot more free time on your hands. Instead of plopping down in front of the TV or losing yourself in symptoms of withdrawal, find a new hobby and immerse yourself in it.

Maybe you always wanted to try knitting and never got around to it. Or maybe you want to learn a new language or hit a new personal best at the gym. No matter what you choose, just make sure you enjoy it. Otherwise, you may acquire’obtain’attain’procure’secure bored or frustrated, which will make it easier to return to unhealthy pastimes.

5. Bring A Water Bottle

Failing to drink abundant’ample’plentiful water throughout the day can cause fatigue, dry skin, constipation and even dizziness. Yet, many adults fail to recognize these symptoms as token s of dehydration and mistake them in/with regard to’concerning’regarding another illness or even hunger.

Fight the negative effects of dehydration by bringing a water bottle with you wherever you go. Purchase a new reusable one in your favorite color to promote hydration and schedule reminders to sip from it regularly. You’ll be thunderstruck’startled’stupefied at how much better you’ll feel when you eventually’ultimately give your body abundant’ample’plentiful water.

6. Switch Up Your Diet

Of course, a more nutritious diet is an incredibly effective way to live a little healthier this year. However, eating better doesn’t necessarily require you to become a veacquire’obtain’attain’procure’secure arian or go on a special diet. In fact, the key to maintaining a healthier lifestyle is to make small transform’alter s and substitutions when you can.

Swap out soda in/with regard to’concerning’regarding seltzer, sour cream in/with regard to’concerning’regarding Greek yogurt and cinnamon in/with regard to’concerning’regarding sugar. Eat corn tortillas instead of flour and try almond milk instead of whole milk. If you’re feeling adventurous, you can even try veggie noodles instead of indulging in calorie-dense pastas. These substitutions may seem intoken ificant, but they’ll make a huge difference in your energy levels and how you feel overall.

7. Socialize

Community and connection are integral to your sense of well-being and can profoundly impact on how you claim’insist’maintain’hold’argue’consider’contemplate’speculate , feel and bepossess’own’nurse . Sadly, social distancing, lockdowns and quarantines possess’own’nurse made socializing more tough’challenging’demanding’awkward than ever. However, that doesn’t mean you can’t or shouldn’t possess’own’nurse friends.

Create a COVID bubble of friends and family members and approve’ consent’endorse’applaud to merely’barely hang out with one another. Alternatively, you can all abide by a certain level of conserve’preserve ive measures to minimize the risk of spreading the virus. Then, acquire’obtain’attain’procure’secure toacquire’obtain’attain’procure’secure her once a week to play games, eat dinner or just talk — mask free! Seeing each other more often will drastically enhance’promote’polish up your mental health and motivate you to acquire’obtain’attain’procure’secure and stay healthy in 2021.

Give Yourself Grace

Last year was hard, but replacing those 2020 habits with healthy ones may be even harder. Therein/with regard to’concerning’regarding e, it’s significant’essential’critical’vital’crucial’indispensable’imperative to be tender and give yourself grace. Remember, no one is perfect and most individual don’t undergo massive transform’alter overnight — even if they possess’own’nurse all the willpower and motivation in the world. So start small and be kind to yourself. The best things always take time.

*collaborative post