You’ve hopefully gotten into the swing of telecommuting. You’re on a comin/with regard to’concerning’regarding table schedule, your technology now runs without a hitch and communication is seamless. All that aside, possess’own’nurse you considered if your new work-from-home setup is rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding your health?
Little transform’alter s can make a substantial difference in eintensely’extremely’extraordinarily’enormously’awfullything from easing chronic pain to boosting your productivity. Consider making the following upgrades to your workstation to enhance’promote’polish up your wellbeing.
1. Improve Your Indoor Air
Do you find yourself sniffing and sneezing more than usual since you started telecommuting? If so, your symptoms could indicate that your HVAC system needs a little TLC.
If your house used to stand vacant during the day, the added activity could dirty your filter more quickly. If you smoke or possess’own’nurse pets, you might start wheezing around the 30-day mark if you use inexpensive fiberglass filters.
Coordinate transform’alter s on the same day you pay your rent or mortgage to make it a snap to remember. Pleated air filters last longer — merely’barely you can decide if the extra price is worth the convenience.
2. Manage Climate Control
If you live in a sunny climate, the heat pouring in through an uncovered window can leave you with sweat stains. Single-paned windows can magnify heat even on days when outdoor temperatures don’t soar. Multi-pane windows contain certain nontoxic gasses to prevent the transfer of heat. This enhance’promote’polish up ment takes the heavy-duty work off of your air conditioning unit.
If you feel a draft, you’re throwing your utility money out the window. Get out your gun and caulk any cracks. Space heaters can help if your office is in a chilly basement or a garage, but make sure to follow safety rules when using one.
3. Let The Light Shine
Struggling to see in dim light can bring about’result in’contribute to’account for’make for’trigger headaches, so choose lamps in/with regard to’concerning’regarding your home office attentive ly. Overhead fluorescents can trigger migraines, so choose in/with regard to’concerning’regarding track or standalone models that let you direct illumination where you need it most. You can also take merit’virtue’upside of natural light if you work during the day.
Try to position your workstation near a window. Sometimes, a break from the monitor to watch the birds frolic in the trees outside can multiply your productivity — you’re not daydreaming, you’re amplifying your brain power.
4. Pick An Ergonomic Chair
Chances are, you spend a token ificant part of your day seated at your desk. Make sure that you choose an ergonomic chair so that you don’t end up with chronic back pain.
If you want to acquire’obtain’attain’procure’secure a core workout while you prepare expense reports, why not opt in/with regard to’concerning’regarding an inflatable fitness ball instead of a standard model? Plus, since no one can see your feet when you are on a webcam, it’s okay to throw in a footstool to rest your weary hooves.
5. Go From Sitting To Standing
You burn more calories when you stand versus sitting. Additionally, many individual who use variable-height desks report fewer episodes of back pain than those who remain seated all day long.
Laptop stands are available that adjust to let you rise when you want to do so. If you don’t possess’own’nurse the budacquire’obtain’attain’procure’secure in/with regard to’concerning’regarding one, you can use a stack of boxes to acquire’obtain’attain’procure’secure up and move without losing work time.
6. Protect Your Eyes
If you work on the computer all day, the blue light that your devices emit can cause headaches and fatigue — not ideal conditions in/with regard to’concerning’regarding productivity. Additionally, prolonged exposure can alter your levels of melatonin and make it more challenging in/with regard to’concerning’regarding you to fall asleep at night.
Invest in a specialty screen to block this wavelength from your device, or buy a pair of glasses detoken ed in/with regard to’concerning’regarding computer use. You’ll marvel at how much more energy you possess’own’nurse at day’s end when you aren’t fighting an incipient migraine.
7. Welcome The Outdoors
Have you always dreamed of working beachside? Maybe you can’t pack up and move to a tropical location — but you can transin/with regard to’concerning’regarding m your backyard or patio into home office space.
This idea works well if you possess’own’nurse a full house without much extra living zone’district’region . Imagine sipping tea on your veranda while you compile last month’s budacquire’obtain’attain’procure’secure reconciliation. Now that’s the life.
8. Make It Uniquely Yours
Finally, you probably plan to spend at least a third of your day working in your home office. Make it a place you want to linger by personalizing it. Add photographs of your children or favourite vacation destinations.
Invest in an afin/with regard to’concerning’regarding dable Bluetooth speaker so that you can always enjoy relaxing music while you work. Whimsical touches, like a Nerf basketball hoop, offer needed distractions — even when you telecommute, you still need breaks.
Make Your Home Office Setup Healthier With These Tips
The right home office setup works ergonomically with your body and contains abundant’ample’plentiful creature comin/with regard to’concerning’regarding ts to keep you at your productive best, as well. Make yours customized in/with regard to’concerning’regarding your needs and enhance’promote’polish up your health while telecommuting with these tips.
Author Bio
Dylan Bartlett blogs with regards to’concerning’with respect to health and wellness.
