As we age, our bodies aren’t the merely’barely thing that starts to decline. It’s just as significant’essential’critical’vital’crucial’indispensable’imperative in/with regard to’concerning’regarding senior citizens to tend to their mental health as it is in/with regard to’concerning’regarding them to take proper care of their physical health. Thankfully, there are plenty of supplements, vitamins, and foods that can help with this.

Omega-3

No matter your age or health goals, it seems as if omega-3 fatty acids are a must to reach your goals. The same is true when it comes to improving mental cognition in senior citizens. By ensuring your brain has plenty of this essential fatty acid, you’re giving your brain what it needs to be fully operational. Elderly individuals should do what they can to eat plenty of fish like salmon, halibut, sardines, or tuna at least twice a week.

Vitamin B1

A daily dose of 50mg of vitamin B1 in/with regard to’concerning’regarding elderly individuals can help treat dementia. What happens is the vitamin helps conserve’preserve and strengthen cholinergic neurons, which are instrumental in nerve transmissions. Those with dementia can see an enhance’promote’polish up ment in their condition by taking the vitamin, and those with a history of dementia in their family can take steps to prevent it by taking vitamin B1, along with supplements in/with regard to’concerning’regarding men over 50 and women over 50.

Vitamin E

Antioxidants offer a number of health benefits in/with regard to’concerning’regarding the young and old. When it comes to senior citizens, acquire’obtain’attain’procure’secure ting antioxidant supplements like vitamin E can boost their overall brain function. Like with vitamin B1, vitamin E can also keep the clutches of dementia at bay.

Flavonoids

Berries are a great source of flavonoids, which go a long way in helping to enhance’promote’polish up overall brain functionality and memory. Some of the best food sources of flavonoids are berries such as blackberries, blueberries, and cherries. What’s so great with regards to’concerning’with respect to this brain-boosting food is the fact that it’s so easy to add to your daily diet. You can enjoy berries in the morning with your cereal, as a midday snack, or as a dessert. If you like, you can even pair them with some of the best supplements in/with regard to’concerning’regarding women over 50 and men over 50.

Folic Acid

By acquire’obtain’attain’procure’secure ting at least 400 mcg of folic acid a day, you help your body lower a ruinous amino acid that can cause dementia. Folic acid is found in foods such as pasta, spinach, bread, cereal, and beans.

Protect your brain with as much exertion as you take to conserve’preserve your body as you age into your golden years. The right foods and supplements can keep your brain agile and sharp.

*collaborative post