Type 2 diabetes is becoming more and more common among individual of all ages. A lot of the time, this is due to individual not knowing how to spot the token s of the disease or individual not taking steps to prevent it.

This guide by us at Freestyle Libre 2 will not merely’barely help you spot the early warning token s of Type 2 diabetes but will also give you some tips on lowering your chances of ever acquire’obtain’attain’procure’secure ting it.

Early Signs Of Type 2 Diabetes

Several early warning token s in/with regard to’concerning’regarding Type 2 can be associated with other problems, but when undergo d toacquire’obtain’attain’procure’secure her, it is often a token that you are developing the disease.

Frequent Urination

When too much sugar is in your system, your kidneys begin to work harder to filter it all out; this is done through urination. If you find yourself going to the bathroom more regularly, especially at night, this could be something you need to check.

Increased Thirst

This is self-explanatory as it is tied in with the point above, but it is still significant’essential’critical’vital’crucial’indispensable’imperative to pay attention to both. Increased thirst would be due to undue urination and can often bring about’result in’contribute to’account for’make for’trigger dehydration or prolonged thirst, no matter how much you drink.

Increased Hunger

Part of eating and digesting is the body’s need to break down food and acquire’obtain’attain’procure’secure the glucose into the bloodstream. If you possess’own’nurse diabetes, the body can’t perin/with regard to’concerning’regarding m this task effectively, leaving you hungry often, even a short while after eating.

Fatigue

Due to the lack of glucose intake described above, those with diabetes will often feel tired, even if they possess’own’nurse had a long and peaceful night’s sleep. The body isn’t acquire’obtain’attain’procure’secure ting abundant’ample’plentiful energy (glucose) in its cells, and it will tire quickly and easily.

Blurry Vision

Excess sugar in your blood can strain your veins and blood vessels, especially in and around your eyes; this can bring about’result in’contribute to’account for’make for’trigger blurred vision in one or both eyes. Excess sugar can also cause your eye lens to swell, leading to blurred vision.

The enormous’vast’massive’tremendous gest danger here is that if this problem goes untreated in/with regard to’concerning’regarding long abundant’ample’plentiful , it can bring about’result in’contribute to’account for’make for’trigger permanent impair’undermine and even loss of sight.

Slow Healing

The impair’undermine to the blood nerves and vessels caused by excess sugar can also make it tough’challenging’demanding’awkward in/with regard to’concerning’regarding your body to heal wounds. Those with diabetes often possess’own’nurse much longer healing times, even from minor cuts or scrapes.

Tingling Or Numbness

Tingling or numbness in the hands or feet is one of the most common early warning token s. The blood vessel impair’undermine described above will affect your circulation; therein/with regard to’concerning’regarding e, the “pins and needles” sensations will become more common.

Patches Of Darker Skin

If you begin to develop patches of darker skin that possess’own’nurse a velvety feeling in your armpits, groin, or around your neck, this is often a token of diabetes too.

Ways To Prevent Type 2 Diabetes

While there is no cure in/with regard to’concerning’regarding diabetes, there are multiple ways to prevent it. Prevention is crucial in/with regard to’concerning’regarding those who possess’own’nurse diabetes in their family or those that possess’own’nurse a preexisting condition that can be exacerbated by diabetes.

Maintain A Healthy Weight

One of the best and sometimes easiest things is maintaining a healthy weight. There is no need to be super-skinny and starve yourself, but it is essential not to binge or overeat.

Exercise

Exercise can’t prevent or cure e grossly thing, but a healthy and fit body is a body that can regulate itself effectively. Exercise will enhance’promote’polish up your cardiovascular system, lower fat, and maintain your weight.

You don’t possess’own’nurse to be in the gym in/with regard to’concerning’regarding multiple hours a day eintensely’extremely’extraordinarily’enormously’awfully day of the week, but you should be acquire’obtain’attain’procure’secure ting some in/with regard to’concerning’regarding m of physical activity at least 4-5 times a week. You don’t possess’own’nurse to bench press twice your body weight or run ten miles; the goal is to acquire’obtain’attain’procure’secure your heart and body to move in/with regard to’concerning’regarding a sustained period of time.

Healthy Eating

Eating healthily is probably the best thing you can do to prevent diabetes.  The food we eat has a massive impact on how our body perin/with regard to’concerning’regarding ms, and the saying “you are what you eat” has been used in/with regard to’concerning’regarding ages in/with regard to’concerning’regarding a reason.

Once again, there is no need to be extreme with your diet, as it is more with regards to’concerning’with respect to not eating certain things than it is with regards to’concerning’with respect to eating other foods. Limit or eliminate food and drinks that are high in sugar, saturated fats, or are processed. Include lots of fresh fruit and veacquire’obtain’attain’procure’secure ables in your diet, and when thirsty, opt in/with regard to’concerning’regarding water instead of soda or alcohol.

Preventing diabetes can be a struggle in/with regard to’concerning’regarding some, but it is something that more individual need to be paying attention to. There are many cases where individual merely’barely find out they possess’own’nurse it when it is too late, but starting prevention now will merely’barely lower your chances of acquire’obtain’attain’procure’secure ting it more and more as time goes by.