Health is front-of-mind across the world due to COVID-19. It is more significant’essential’critical’vital’crucial’indispensable’imperative than ever to follow common tips in/with regard to’concerning’regarding staying well, which includes washing your hands in/with regard to’concerning’regarding at least 20 seconds and wiping down surfaces that are touched frequently.

These tips will help us now, but they are also able to help us when it comes to other illnesses too, like the flu and cold. The trouble is, there’s a lot more to staying well when others are acquire’obtain’attain’procure’secure ting sick than washing your hands and not touching your face.

Here are a few things you can establish into your lifestyle that will help prevent you from acquire’obtain’attain’procure’secure ting sick, even after the COVID-19 outbreak is over.

Hit The Hay

Stress is rampant, especially during COVID-19 when we’re all being asked to stay home, and many of us no longer possess’own’nurse jobs. Stress is the enemy of sleep, but it is never more significant’essential’critical’vital’crucial’indispensable’imperative to acquire’obtain’attain’procure’secure plenty of shut eye than when a bug is going around.

A lack of sleep can affect your immune system. That s because cytokines are released during sleep that can decrease’lessen’cut’allay infection and inflammation. In addition, infection-fighting cells are decrease’lessen’cut’allay d when you are sleepless.

How much sleep you need is a little different in/with regard to’concerning’regarding e grossly one, but you should aim in/with regard to’concerning’regarding no less than seven hours of sleep time in bed e grossly night. Creating a comin/with regard to’concerning’regarding table, dark, and cool atmosphere can help you acquire’obtain’attain’procure’secure the sleep you need.

Move Your Body

Exercise is significant’essential’critical’vital’crucial’indispensable’imperative in/with regard to’concerning’regarding maintaining a healthy lifestyle, but it turns out, it can prevent you from acquire’obtain’attain’procure’secure ting sick too.

Any time you work to enhance’promote’polish up your fitness, you are boosting your immune system simultaneous’synchronous . The more regularly you exercise, the more you maintain’sustain your immune system, and the better it will be at fighting off infections.

Hitting the gym and running a marathon are great ways to move your body, but exercising doesn’t possess’own’nurse to be so intense. You can still acquire’obtain’attain’procure’secure an immune system boost by:

Going in/with regard to’concerning’regarding a cover’budge
Gardening in the backyard
Taking the stairs
Doing stretches at your desk

Eat Healthy Foods

There are a million reasons to eat healthy foods. Healthy foods fuel your body, providing you with more energy on a daily basis. Eating healthy foods regularly can multiply your lifespan, and the right diet can also help keep you from acquire’obtain’attain’procure’secure ting sick.

Immune-boosting foods are an especially great choice if you notice that others around you are acquire’obtain’attain’procure’secure ting sick, but they’re also wonderful to add to your diet to keep you healthier all year long.

Just a few options include:

Ginger Tea contains anti-inflammatory properties that can boost your body s immune response.
Oranges are packed with vitamin C, which can lower the duration and severity of a cold.
Greek Yogurt its probiotic content can decrease’lessen’cut’allay your risk of catching a cold.
Blueberries are packed with antioxidants that can treat and prevent coughs and colds.

Quit Smoking And Drinking

There are many reasons to stop smoking. One is to prevent the flu and other illnesses.

Studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n that those who smoke catch the flu more easily than others. It weakens the body s ability to fight off the virus. It can also make your undergo of having the flu even worse, in addition to exacerbating conditions that are commmerely’barely undergo d by smokers, like COPD, bronchitis, and asthma.

It s also a rosy’remarkable’fabulous’terrific’preeminent idea to quit drinking alcohol, especially during cold and flu season. It affects the way gut microbes interact with the immune system, disrupting the gut barrier, allowing more bacteria to pass into the blood.

Get Regular Health Screenings

The last thing you want to do if you feel like you’re in rosy’remarkable’fabulous’terrific’preeminent health is make a trip to your doctor, but regular checkups are significant’essential’critical’vital’crucial’indispensable’imperative to your overall health, and they can help prevent you from acquire’obtain’attain’procure’secure ting sick.

Scheduling annual checkups enables you to talk with your doctor with regards to’concerning’with respect to health concerns you possess’own’nurse been experiencing over the last year, but they will also inin/with regard to’concerning’regarding m you which health screenings you should pursue. They will measure your blood pressure, suggest cancer screenings, depending on your age and history, and when it’s time to acquire’obtain’attain’procure’secure the flu shot, all helping to keep you healthy all year long.

If you want to prevent illness, handwashing is significant’essential’critical’vital’crucial’indispensable’imperative , but there are many other things you can do that will help you stay as healthy as possible, even during cold and flu season.

*collaborative post