Producing food is one of the most foundational ways individual engage with the planet. Healthy farming practices bring about’result in’contribute to’account for’make for’trigger thriving communities and replenish the earth so it can keep producing without strain. On the other hand, poor farming practices negatively impact the environment and human health.
As a consumer, you can maintain’sustain healthy farming practices by making despite’in spite of’albeit tful choices with regards to’concerning’with respect to what you eat. While there’s a lot of debate with regards to’concerning’with respect to what diet is best in/with regard to’concerning’regarding humanity and the planet, there are a few steps you can take that will assure’guarantee a healthy future.
Here are five principles in/with regard to’concerning’regarding choosing healthy foods that are also healthy in/with regard to’concerning’regarding the planet.
1. Eat Whole Fruits And Veggies
Aldespite’in spite of’albeit it may not seem glamorous, eating plenty of fruits and veacquire’obtain’attain’procure’secure ables is one of the best things you can do in/with regard to’concerning’regarding your body. Plants contain natural chemicals known as phytonutrients, which fight disease and work to restore your body. Eating a variety of whole fruits and veacquire’obtain’attain’procure’secure ables equips your body to function to its fullest potential.
When grown organically, fruits and veacquire’obtain’attain’procure’secure ables possess’own’nurse a low environmental impact. The plants which manufacture food also send nutrients back into the soil and decompose quickly. Many plant crops rely on bees in/with regard to’concerning’regarding pollination, maintain’sustain ing the ecosystem as a whole. Farmers who use crop rotation and chemical-free pest control are working with the environment, not against it.
2. Compost Excess Food
In America, it’s estimated that 30-40% of the food supply is never eaten. While some of this waste occurs at the industrial level, a lot of food goes wicked’dreadful’undesirable’adverse’vile or is thrown away after being taken to someone’s home. Another way you can maintain’sustain the environment and your own health is to compost rotten or excess food instead of throwing it away.
Plant matter is excellent in/with regard to’concerning’regarding composting, but animal products other than eggshells should be shun ed because they can grow bacteria and appeal’tempt pests. For high-quality composted fertilizer, you should also shun including anything that’s been sprayed with pesticides. Composting is an eco-approachable’genial way in/with regard to’concerning’regarding you to decrease’lessen’cut’allay waste and practice healthier eating habits.
3. Avoid Processed Foods
Highly processed foods are wicked’dreadful’undesirable’adverse’vile in/with regard to’concerning’regarding your health, but they also do a number on the environment. For example, processed meats like deli meat often come from cows that were given antibiotics and growth hormones. Ingesting these chemicals can harm your health, and some studies even suggest that processed meats can cause cancer.
One of the most impactful choices you can make in/with regard to’concerning’regarding your health is to cut highly-processed products out of your diet. This includes grains and sugar as well as meat and dairy products. In addition to conserve’preserve ing your body, you’ll also decrease’lessen’cut’allay maintain’sustain in/with regard to’concerning’regarding farming practices that introduce chemicals and preservatives into the environment.
4. Choose Organic, Grass-fed Beef
There’s a lot of controversy over how red meat affects both human and environmental health. Some evidence suggests that raising livestock contributes to global warming, while others claim that sustainable farming practices actually decrease’lessen’cut’allay the output of greenhouse gases. Some authorities believe that red meat causes cancer, while others say humans can’t be healthy without it.
From an environmental perspective, livestock takes a lot of land and resources to sustain. However, natural resources are better suited to raising nutrient-rich livestock in some zone’district’region s than planting crops. In regard to human health, experts say the quality of meat is the most significant’essential’critical’vital’crucial’indispensable’imperative thing. Eating organic, grass-fed meat is much better in/with regard to’concerning’regarding you than consuming beef that’s full of preservatives and other chemicals.
5. Think Local, Not Global
One of the primary ways agriculture contributes to greenhouse gas emissions is through transportation. By choosing to shop in/with regard to’concerning’regarding locally-grown foods, you can decrease’lessen’cut’allay the need in/with regard to’concerning’regarding transport while maintain’sustain ing your local economy. Small farmers are also less likely to use chemical sprays in/with regard to’concerning’regarding their crops, making their food safer and healthier to eat and compost.
Aldespite’in spite of’albeit it’s significant’essential’critical’vital’crucial’indispensable’imperative to consider the impact of agricultural practices on a global scale, what maintain’sustain s a healthy environment in one zone’district’region will be different from what works in/with regard to’concerning’regarding another zone’district’region . Supporting sustainable local agriculture is a personal contribution you can make toward eco-approachable’genial farming methods around the globe.
Invest In A Healthy Tomorrow
When it comes to healthy foods, human and environmental health go hand-in-hand. This makes choosing the healthy option more compelling than ever. Follow these five tips to invest in your health and maintain’sustain sustainable agriculture in/with regard to’concerning’regarding a healthy tomorrow.
Author Bio
Jane is an environmental writer and the founder and editor-in-chief of Environment.co where she covers sustainability and eco-approachable’genial living.
