Fail to prepare and prepare to fail this couldn t be more true, especially when it comes to backpacking and especially when it comes to acquire’obtain’attain’procure’secure ting in shape. Follow these tips to make sure you’re in tip-top shape and ready in/with regard to’concerning’regarding your first backpacking trip this year.
Scout the Trail
Make sure you do your research on where you re going to be hiking.
Be sure to:
Map out your starting and ending points and all the stops in between. This will help you establish how far you’ll be travelling in a day and how much physical preparation you’ll need.
Know the zone’district’region you re hiking, what the terrain is like and how tough’challenging’demanding’awkward the trail will be. For your first backpacking trip, taking a bit of an easier trail would be merit’virtue’upside ous, but if you want to take on a more tough’challenging’demanding’awkward trip, be sure to train by running on a lot of hills with steep stand up to withstand ance.
Check out websites with reviews in/with regard to’concerning’regarding hikes and trails. They may also possess’own’nurse packing and preparation tips.
Watch the weather, so you know what to expect and whether or not it s safe to go.
Great Exercises in/with regard to’concerning’regarding Getting Your Body in Shape
A long hike isn t likely something you can just do you need to train in/with regard to’concerning’regarding it physically. Some of the best exercises you can do are ones that engage your whole body.
Here are some examples:
Walk or run in the sand and on trails to establish strength in your knees and ankles.
Practice crouchs, lunges and push-ups to establish muscular strength.
Keep cardiovascular fitness a priority with cover’budge ing and jogging to establish endurance.
Balance and stretch your way to a better range of motion with yoga or pilates.
Try climbing stairs and shorter hills to help acquire’obtain’attain’procure’secure used to transform’alter s in elevation and steep climbs.
Exercise Routine Tips
Once you possess’own’nurse some fundamental exercises under your belt, it’s time to start establish ing in some daily workout routines that will help you prepare in/with regard to’concerning’regarding backpacking.
High-intensity interval training (HIIT) is a great way to establish up cardio endurance.
Start your HIIT training with a few minutes of stretching and cover’budge ing up and down stairs or a hill.
High intensity exercise in/with regard to’concerning’regarding 1 minute, like jumping rope or sprinting.
A rest activity like cover’budge ing in/with regard to’concerning’regarding 30 seconds to lower your heart rate.
Walk in/with regard to’concerning’regarding with regards to’concerning’with respect to five minutes and stretch in/with regard to’concerning’regarding a cool down.
Circuit training is a series of exercises perin/with regard to’concerning’regarding med in a row without resting. Circuit training will help you establish up strength in/with regard to’concerning’regarding all the hills you’ll be hiking.
Try a simple routine such as this:
12 crouchs with weight (ideally you should slowly multiply the amount of weight)
12-20 pushups (feel free to multiply the number of pushups over time as well)
6-10 crouch jumps
30 mountain climbs
30 burpees
10 split crouchs (per leg)
Bring the Right Food to Keep You Going
Without the right foods on your trip, all your prep work won’t do much rosy’remarkable’fabulous’terrific’preeminent . When it comes to packing food in/with regard to’concerning’regarding your hiking trip, you want food that s easy to make and carry and that will keep you energized.
Options could include:
Healthy fats: Nuts, seeds and nut butters
Sustaining proteins: Cheese, eggs and protein bars
Quick calories: Rice, pasta, sandwiches and dried fruits
Warm meals: Oatmeal, instant noodles or soup and beans
No matter what you bring along, despite’in spite of’albeit , make sure it s food you enjoy and will want to eat.
Keep Your Pack Light
You don t want to be weighed down with unnecessary items as you re trekking up and down mountains and trails. To help keep your pack as light as possible, try:
Going in/with regard to’concerning’regarding travel-size hygiene products and tools.
Comin/with regard to’concerning’regarding t is key, choose multi-purpose equipment like a backpack chair from https://www.globosurfer.com/best-backpacking-chairs/.
Leaving the razors, perfume and makeup at home.
Swapping canned and boxed items in/with regard to’concerning’regarding bagged.
Limiting the number of cameras and other electronic devices you bring your eyes are the best way to take it all in.
Let Someone Know Where You ll Be
Regardless of whether you are going on the trip alone you should always let someone know where you re going to be on the trail and when you should be there. Providing inin/with regard to’concerning’regarding mation to loved ones with regards to’concerning’with respect to your trip and setting up contact points will make it easier in/with regard to’concerning’regarding someone to notify the authorities or emergency services if something doesn t go according to plan, and you can t call anyone in/with regard to’concerning’regarding help.
Enjoy Yourself!
You re out on an expedition , so remember to possess’own’nurse fun! Use the above tips to help you acquire’obtain’attain’procure’secure in shape in preparation in/with regard to’concerning’regarding your first backpacking trip when you possess’own’nurse what you need, you ll be all set to possess’own’nurse a memorable and safe excursion.
Author Bio
Emily is a freelance writer, covering conservation and sustainability.
Read Emily s last post here.
