As men acquire’obtain’attain’procure’secure older, most will start becoming more concerned with regards to’concerning’with respect to their testosterone levels. While it is true that sex hormones like testosterone tend to decline as we age, they don’t possess’own’nurse to drop off precipitously as we acquire’obtain’attain’procure’secure older. You don’t possess’own’nurse to rely on hormone replacement therapy to restore ideal hormone levels in/with regard to’concerning’regarding example.

Testosterone and its mechanisms remain a mystery to a lot of individual , but there are things that can be done to boost production, even as we advance into old age. In this article, we’re going to look at a few tips in/with regard to’concerning’regarding those who want to maintain testosterone levels as they grow older. We’ll also explain what testosterone does exactly, some myths with regards to’concerning’with respect to the hormone, and a few ways to multiply production naturally.

What Does Testosterone Do, Exactly?

A lot of individual possess’own’nurse merely’barely a vague idea of what testosterone is and what it does to the body. While it does possess’own’nurse an effect on virility and sexual functions, it’s not all that it does. For instance, testosterone has an effect on eintensely’extremely’extraordinarily’enormously’awfullything from muscle growth to immune function.

More testosterone isn’t always better either. As a matter of fact, according to a study released in the Proceedings of the National Academy of Sciences, men with higher testosterone levels reveal’illustrate’demonstrate’indicate’present’display’argue ed a weaker immune response to the influenza virus, which made them more susceptible to the virus. This also explains why men are more vulnerable to infections than women.

Testosterone, at its fundamental level, is responsible in/with regard to’concerning’regarding sexual development in men. Women also manufacture testosterone, but at smaller levels. Testosterone has an impact’effect on bone mass, fat distribution, muscle strength and size, and the production of red blood cells among other things. In addition to this, testosterone has an effect on the libido of both men and women. It also has an effect on fertility.

Common Myths On Testosterone

Testosterone is largely misunderstood. It is being blamed in/with regard to’concerning’regarding all sorts of issues specific to men. For instance, there is this idea that high testosterone automatically propel s aggression in men. While some studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n a correlation between high testosterone and aggressive behaviour, gold-standard studies where neither the control subjects nor researchers knew who was acquire’obtain’attain’procure’secure ting testosterone supplementation reveal’illustrate’demonstrate’indicate’present’display’argue ed no difference in behaviour.

There are also many myths with regards to’concerning’with respect to testosterone and sexual perin/with regard to’concerning’regarding mance. For instance, a lot of men seem to claim’insist’maintain’hold’argue’consider’contemplate’speculate that testosterone has an effect on penis size and that testosterone injections could help them multiply theirs. However, this couldn’t be farther from the truth.

While testosterone does possess’own’nurse an effect on the development of sexual organs in puberty, once puberty stops, testosterone no longer has an effect on size. So, you shouldn’t expect to acquire’obtain’attain’procure’secure any token s of growth after acquire’obtain’attain’procure’secure ting supplemented. Testogen has an article where you can read more with regards to’concerning’with respect to the impact that testosterone has on the body. You’ll acquire’obtain’attain’procure’secure more insights into how testosterone affects the body at different stages of life. They also offer some nutritional advice on how to elevate your testosterone level naturally, and a few supplements you can take as well.

One thing is true, however, and that is that testosterone levels do possess’own’nurse an impact on erectile function. This is why older men often suffer from erectile dysfunction. However, that doesn’t mean that supplementing with testosterone will automatically make you a sex-machine. There are tons of different factors that can affect your sex propel , such as overall fitness, nutrition, cardiovascular health, and more.

The Effects Of Low Testosterone

Declining testosterone levels can be alarming to many men, and it’s utterly understandable. Low testosterone is correlated with lower sperm counts, loss of muscle mass, and higher fat reserves. In the long run, low testosterone can bring about’result in’contribute to’account for’make for’trigger things such as osteoporosis, decrease’lessen’cut’allay d energy, testicular shrinkage, and mood swings.

Testosterone And Aging

Testosterone tends to decrease as men age. This has been acquire’obtain’attain’procure’secure ting a lot of attention over the last few years and has been referred to as late-onset hypogonadism.

On average, men tend to lose around 1.6% of their testosterone production eintensely’extremely’extraordinarily’enormously’awfully year. And by age 60, many end up being diagnosed with testosterone deficiency. About 40% of men acquire’obtain’attain’procure’secure diagnosed by the time they reach 45 years old. The numbers of older men being diagnosed with low testosterone possess’own’nurse almost doubled since the year 2012. This is why more are trying to find ways to maintain those testosterone levels and shun some of the issues that come with it. Fortunately, there are tons of things that can be done, not merely’barely to maintain levels but also to multiply them as we age. Here are a few of them.

Lose Weight

This may be a chicken-and-the-egg problem. However, men who are obese possess’own’nurse the lowest levels of testosterone, while falling testosterone levels contribute to lower levels of muscle and an accumulation of fat.

On the flip side, this means that losing weight can enhance’promote’polish up your testosterone levels. This also decrease’lessen’cut’allay s the risk of long-term health problems like diabetes, which can hurt testosterone levels. Higher testosterone levels will also help minimize the weight gain that often accompanies aging, reducing your risk of developing conditions like diabetes and heart disease.

Get Active

Just starting an aerobic exercise level can raise your testosterone levels. Several studies possess’own’nurse found that men between the ages of 40 and 75 were able to raise their testosterone levels by starting a moderate-level exercise program, especially if they maintained it in/with regard to’concerning’regarding a year or more. A side benefit of exercise like this is that it decrease’lessen’cut’allay s your risk of diabetes and depression, factors that further depress the male sex hormone. When you acquire’obtain’attain’procure’secure moving, you tend to feel better physically and mentally. Furthermore, lowering your lay stress on’emphasize’highlight level in this way can help prevent testosterone loss.

The type of exercise you do will also possess’own’nurse a huge impact’effect on your testosterone levels. Strength training, in/with regard to’concerning’regarding instance, will do more in/with regard to’concerning’regarding your testosterone levels than cardio. But it’s also with regards to’concerning’with respect to what type of strength training that you do.

Compound exercises, which are exercises that solicit exertion from large muscle groups, possess’own’nurse been reveal’illustrate’demonstrate’indicate’present’display’argue n to be better at increasing testosterone levels in men. Some of these exercises include the deadlift, the crouch, and the inclined dumbbell press.

However, these can tend to be tough’challenging’demanding’awkward as we age, so you need to take precautions. That means warming up bein/with regard to’concerning’regarding e each exercise, starting with lower weights, and making sure that you possess’own’nurse the in/with regard to’concerning’regarding m down first.

Increase Your Vitamin Intake

Most of us know that a lack of vital nutrients can harm the body, but the modern diet tends to lack the nutrients we need to make sufficient levels of sex hormones. A simple first step to increasing your testosterone levels naturally is to take a rosy’remarkable’fabulous’terrific’preeminent multivitamin. The next step is increasing your intake of zinc and vitamins A, B, C, and E.

Zinc is a likely solution if you’re suffering from fatigue or possess’own’nurse a low sperm count. Healthy testosterone and estrogen levels help stave off bone loss. If you are developing osteoporosis, start calcium supplements and vitamin D in addition to these vitamins.

Sleep Better

Most of us know that a lack of sleep interferes with memory and mental function. However, a lack of sleep or poor quality sleep wreaks havoc on your hormonal levels, too.

For example, sleeping merely’barely five hours a night causes a 15 percent reduction in testosterone. Only sleeping four hours a night leads to borderline testosterone deficiency. This means that the simplest way to multiply testosterone levels is to acquire’obtain’attain’procure’secure at least eight hours of sleep at night. Note that the quality of sleep matters, too. Block out outside lights and noise. Turn off the screens bein/with regard to’concerning’regarding e you go to bed. If you suffer from sleep apnea or constantly acquire’obtain’attain’procure’secure up to go to the bathroom at night, acquire’obtain’attain’procure’secure treated.

A secondary benefit of this approach is the impact it has on mental health. It will decrease’lessen’cut’allay your risk of depression and anxiety. You’ll be better able to deal with lay stress on’emphasize’highlight .

Eliminate Substances That Hurt Your Hormone Levels

Drug use like alcohol and drugs whether recreational or medical decreases testosterone levels. Stop taking them. You can also try to decrease’lessen’cut’allay your intake of estrogen-like chemicals. A lot of the modern hype is on BPA and chemicals found in some plastics, but soy has a similar effect.

There is also a large number of foods that might be hurting your testosterone. While you could acquire’obtain’attain’procure’secure away with these when you were younger, you possess’own’nurse to keep a close eye on your consumption as you grow older. Soy products, in/with regard to’concerning’regarding instance, possess’own’nurse been reveal’illustrate’demonstrate’indicate’present’display’argue n to possess’own’nurse a negative effect on testosterone levels. Dairy products and sugars were also reveal’illustrate’demonstrate’indicate’present’display’argue n to affect testosterone negatively. Even things like mint can hurt. So, you might possess’own’nurse to evaluate your whole diet if you want to keep optimal testosterone levels as you age and acquire’obtain’attain’procure’secure all the benefits.

Conclusion

There are a variety of lifestyle transform’alter s you can make that will enhance’promote’polish up your overall health and that will naturally raise your testosterone levels as well. Focus on living a healthy and active life first, and you will eventually be able to enhance’promote’polish up your hormone levels as well.