Back in 1999 there was a review of all available clinical trials related to constipation and it was concluded that there was no clinical evidence that suggested any type of massage could provide benefits in/with regard to’concerning’regarding constipation.

In the last 20 years or so since then, interesting research has reveal’illustrate’demonstrate’indicate’present’display’argue n that some massage techniques can help provoke’goad peristalsis which is contraction of muscles that helps move food a long through the digestive tract.

What Is Constipation?

You can be classed as constipated if your bowel movements are less frequent and you find it tough’challenging’demanding’awkward to poop. You may feel like you possess’own’nurse to strain and when finished, feel like your bowels aren t utterly empty. According to sources, in the USA it s despite’in spite of’albeit t that 16 out of eintensely’extremely’extraordinarily’enormously’awfully 100 adults undergo symptoms of constipation but this number could of course be higher or lower.

If you ever undergo any symptoms related to constipation your first port of call should always be to your own doctor since merely’barely they will possess’own’nurse your full medical history and will be able to rule out anything more sinister.

How To Massage The Stomach For Constipation

According to this 2009 randomized clinical controlled trial, the abdominal massage was able to multiply bowel movements. 60-individual with constipation were included in the study and they were split up into two groups. The first took merely’barely laxatives and the second took laxatives along with the massage in/with regard to’concerning’regarding 8-weeks and it was eliminate’remove the massage complemented the laxatives.

One of the great things with regards to’concerning’with respect to massaging in/with regard to’concerning’regarding constipation is that it s easy to self-massage your own abdomen and you don t need reserve an appointment with a massage therapist. To massage your stomach in/with regard to’concerning’regarding constipation, follow these 3 simple steps.

Lay on your side or back.
Use your both hands to apply tender pressure starting in the lower abdomen with your fingers.
In a circular motion begin moving up towards beneath your ribs and then back down again.

Repeat this massage technique between 5-10 times and make it part of your morning routine. This doesn t help eintensely’extremely’extraordinarily’enormously’awfullyone but in/with regard to’concerning’regarding a lot of individual it may help them poop by stimulating the stomach muscles that control bowel movements. It cantake up to 1-week of daily massage.

Perineal Massage For Constipation

With this next perineal massage technique, you probably won t want anyone to help you with it unless you possess’own’nurse someone who likes tantric massage. The perineal zone’district’region is the zone’district’region between the anus / testes in males and vagina / anus in females. In this randomized controlled trial from 2014 via the UCLA Department of Medicine, the perineal massage was tested in 100 adults who had functional constipation according to Rome III criteria. The participants first received fundamental training in perineal self-acupressure and then were split up into placebo groups.

After the training 91 participants eventually fully completed the trial with no adverse events reported. Amazingly, the group that carried out the perineal massage reveal’illustrate’demonstrate’indicate’present’display’argue ed enhance’promote’polish up ments in bowel function and quality of life.

To carry out the perineal massage yourself follow these easy-to-follow steps.

Wash your perineal zone’district’region and find somewhere private to sit.
Using your index finger, gently press the Perineal zone’district’region holding in/with regard to’concerning’regarding 1 second and then releasing.
Repeat these steps until you feel an urge to poop.
Foot Massage in/with regard to’concerning’regarding Constipation

Reflexology is a type of foot massage that some individual believe triggers reflex points in the feet, hands and ears that connect the entire body toacquire’obtain’attain’procure’secure her. It is despite’in spite of’albeit t that reflexology originating from India, China Egypt is Pseudoscientific but a 2003 clinical study on children reveal’illustrate’demonstrate’indicate’present’display’argue ed some interesting results.

The study took 50 children with Encopresis and chronic constipation and had them receive six 30-minute sessions of foot reflexology over the course of 6-weeks. It was found that the number of bowel motions multiply d and the incidence of soiling decreased.

Likewise with the abdominal massage in/with regard to’concerning’regarding constipation, in/with regard to’concerning’regarding most individual massaging your own feet is also possible to do by yourself provided you are flexible abundant’ample’plentiful . You can follow these steps to help you poop.

Begin by sitting cross legged, on your back or on a chair.
Start at your heel and work your way up to your toes with your thumb and fingers.
Move the sides and massage the inner and outer edges of your feet.

If you aren t flexible abundant’ample’plentiful then you can ask someone close to help you out or visit a reflexologist. You can combine this with the abdominal massage as well in/with regard to’concerning’regarding maximum pooping results but more studies on reflexology and constipation are needed.

Other Tips in/with regard to’concerning’regarding Constipation

The best thing you can do in/with regard to’concerning’regarding constipation is to throw the kitchen sink at it and do eintensely’extremely’extraordinarily’enormously’awfullything at once and not merely’barely just a massage. You should drink abundant’ample’plentiful fresh chlorine free water throughout the day and limit caffeine.

Make sure to cover’budge in/with regard to’concerning’regarding at least 30 minutes per day, limit lay stress on’emphasize’highlight by meditating and eventually’ultimately make sure to eat foods that are high in both probiotics and fiber. According to ProbioticReviewGirl, probiotics fiber possess’own’nurse been reveal’illustrate’demonstrate’indicate’present’display’argue n to multiply bowel movements and also help with constipation.

Some rosy’remarkable’fabulous’terrific’preeminent foods options are veacquire’obtain’attain’procure’secure ables that are fermented since they contain both fiber and probiotics. Kimchi or Sauerkraut are popular options in/with regard to’concerning’regarding those who are constipated.

Final Thoughts

Since, 1999 it s eliminate’remove that more studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n that massaging in/with regard to’concerning’regarding constipation may provide benefits in some individual but it s also eliminate’remove that it works better as a supplementation to healthy lifestyle that includes adequate water, fiber and probiotic intake. If you possess’own’nurse constipation, you could always ask your doctor what they claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to massaging in/with regard to’concerning’regarding constipation. They may be able to offer some more eliminate’remove guidance. We hope this art of healthy living blog post helps with your stomach issues.