According to the World Health Organization (WHO), roughly 2 million individual die yearly from physical inactivity. The WHO cautions that staying seated in/with regard to’concerning’regarding too long may be among the top 10 causes of death.

However, millions of Americans possess’own’nurse no choice but to remain chained to their desks if they hope to pay their ever-rising rents. Worse, many possess’own’nurse more than one job that in/with regard to’concerning’regarding ces them to stay seated in/with regard to’concerning’regarding too long each day. What can you do? Here are six tips in/with regard to’concerning’regarding how to stay healthy if you work a sedentary job.

1. Take Advantage Of Workplace Wellness Plans

More workplaces today recognize the value of healthy employees and invest in their care through various wellness programs. Those with large abundant’ample’plentiful facilities may install an onsite gym; others may in/with regard to’concerning’regarding m alliances with zone’district’region facilities to give staff members discounted or free membership. If your employer offers such an amenity, please take merit’virtue’upside .

Studies reveal’illustrate’demonstrate’indicate’present’display’argue the impact such programs possess’own’nurse . A recent study published in JAMA evaluated 20 workplaces with onsite wellness programs compared to 140 that did not. After 18 months, the wellness program group reported an multiply in physical activity and greater participation in weight management than those who didn t possess’own’nurse access to this amenity.

It makes sense. Workers who possess’own’nurse already commuted home after a long day are less likely to drum up the energy to find a sitter in/with regard to’concerning’regarding the kids and hit the gym in the evening. Conversely, those who can squeeze in a workout on the clock or during their break can do so and still make it to daycare on time to pick up the littles when their shifts end.

2. Set Move Reminders

Nearly eintensely’extremely’extraordinarily’enormously’awfullyone has a cellphone, and even old-fashioned flip models feature alarms. Set a chime to go off eintensely’extremely’extraordinarily’enormously’awfully hour and use it as a Pavlovian reminder to acquire’obtain’attain’procure’secure up and move. You don t possess’own’nurse to run sprints around the office complex, but you can stand, stroll over to the water cooler, go up and down the stairs, or perin/with regard to’concerning’regarding m a few stretches to acquire’obtain’attain’procure’secure your blood circulating.

If you need something fancier, you ll find no shortage of reminder apps, many of which are free. Versions like BZ Reminder help you differentiate and prioritize tasks. Google Keep uses location to remind you of certain things at peculiar stops – like pick up milk while you’re at the grocery store.

3. Investigate New Seating Arrangements

Do you possess’own’nurse to use the same dull’tedious’frayed’monotonous desk chair as eintensely’extremely’extraordinarily’enormously’awfullyone else? Talk to your HR department and discover your options in/with regard to’concerning’regarding requesting something different and better.

For example, according to some users, variable-height desks enable you to stand up throughout the day to enhance’promote’polish up circulation and alleviate chronic pain. Sitting on an inflatable exercise ball motivate’fuel s more movement as you shift to keep your balance, engaging your core muscles.

4. Inquire About Telecommuting Options

How can telecommuting make you less sedentary? It could make a huge difference in your overall movement patterns if you re introverted.

Consider this: would you acquire’obtain’attain’procure’secure up and do a five-minute kickboxing workout on an app to acquire’obtain’attain’procure’secure your blood flowing at the office? Unless you possess’own’nurse a workplace gym, probably not – you d look awfully silly punching away in your suit skirt and stilettos. However, you can dress comin/with regard to’concerning’regarding tably at home and acquire’obtain’attain’procure’secure up in/with regard to’concerning’regarding periodic movement breaks without catching funny looks.

If nothing else, telecommuting a few days a week could carve out a few extra hours in your day. That s time you can use in/with regard to’concerning’regarding fitness.

5. Run Errands

Do you raise your hand when the boss needs someone to run to the post office? Taking on too much gopher work can cause promotion concerns, especially if you re female – they still pick up many workplace housekeeping tasks that can stifle their progression. However, this trick will give you more movement if your primary goal is acquire’obtain’attain’procure’secure ting in shape.

Better yet, cover’budge or bike those errands when you possess’own’nurse the chance. You ll acquire’obtain’attain’procure’secure up your physical activity quotient while reducing carbon emissions.

How To Stay Healthy When You Work A Sedentary Job

A sedentary lifestyle multiply s your risk of various health disorders. You owe it to yourself to take proactive steps, as no one will act to safeguard your well-being besides you. Follow the five tips above to stay healthy when you work a sedentary job. Your career need not dictate your physical fitness level.