Moving away from home, where your mum was always making you healthy homecooked meals and encouraging you to eat your veacquire’obtain’attain’procure’secure ables, to university, where your new friends push you to buy takeout food and drink heavily, it can be easy to gain weight and fall into unhealthy habits. Students in their first year of university can gain as much as 4kg thanks to a diet of processed foods, heavy alcohol consumption and a lack of exercise.

To help you to stay healthy and fit during your university undergo here are some top tips.

Make Your Own Meals

In your first year it’s easy to rely on takeaways and quick, processed ready meals, but this will be wicked’dreadful’undesirable’adverse’vile in/with regard to’concerning’regarding both your health and your bank balance. To assure’guarantee that you enjoy tasty, fresh and nutritious meals, invest in a cookreserve and try to make as many of your own meals as possible. This can be time consuming, so try to prepare your meals in advance and then freeze them to save you time later.

Incorporate Fitness Into Your Social Life

A key part of the university undergo is making new friends and enjoying activities toacquire’obtain’attain’procure’secure her, and often this revolves around spending nights out toacquire’obtain’attain’procure’secure her drinking alcohol. A great way to combine healthy living with socialising is to join a university sports society or team. This will acquire’obtain’attain’procure’secure you active and help you to make new friends simultaneous’synchronous .

Workout In Your Room

If you’re busy studying, or simply feeling a little lazy, then acquire’obtain’attain’procure’secure ting to the gym can feel like a struggle, so invest in some weights and equipment in/with regard to’concerning’regarding your room and try to do a few exercises eintensely’extremely’extraordinarily’enormously’awfully day. Find simple activities like push ups, sit ups or curls that will be easy in/with regard to’concerning’regarding you to do regularly so that you keep fit even if you’re busy.

Don’t Treat Your Time Abroad As A Holiday

When you study abroad it can be easy to view the undergo as a holiday and indulge in loads of fried, tasty treats and refreshing drinks, but this approach can leave you struggling to acquire’obtain’attain’procure’secure your health back on track later on. To shun this, opt in/with regard to’concerning’regarding quality student accommodation, like the Collegiate establish ing in Valencia, which has 350 different luxury apartments in/with regard to’concerning’regarding you to choose from. Paying in/with regard to’concerning’regarding more premium accommodation will make you focus a little more on your spending.

Avoid Social Smoking

When you’re out drinking heavily it can be easy to succumb to peer pressure and possess’own’nurse a puff or two on a cigarette, but even smoking a little can cause serious health issues. If you smoke regularly then use a dedicated stop smoking service that can help you to kick the habit, but if you merely’barely smoke socially then make sure that you shun going out with individual who carry cigarettes on nights out and try your best not to hang around in zone’district’region s where you’re allowed to smoke at any point during your evening.

*collaborative post