No one wakes up and decides they want to eat as many preservatives and fillers as possible. Even despite’in spite of’albeit they re in most food you can find at the grocery store, most individual want to buy whatever s best in/with regard to’concerning’regarding them. You can spend all day reading labels, but not necessarily consider where the food actually comes from.
Companies can make a difference when it comes to healthy food. Some value using chemical additives that make food last longer and others want to give their consumer s healthy alternatives. It makes individual wonder if they should keep buying food from factories and fields far away or if they should purchase things closer to home.
Read on to learn if local food is healthier than non-local food. It could transform’alter the way you look at your diet and motivate’fuel you to make more organic purchases in the future.
You Can Learn From Farmers
It isn t always possible to reach enormous’vast’massive’tremendous brands and acquire’obtain’attain’procure’secure inin/with regard to’concerning’regarding mation from them. You can look at their websites to find out what they believe in, but you don t acquire’obtain’attain’procure’secure to know them personally. You never see how they grow their food or handle their production processes. It s different when you re around farmers who live nearby.
Get to know your nearby farmers and talk with them with regards to’concerning’with respect to how they operate. You can ask what kinds of fertilizers they use and how they grow their crops, so you re reassured that you know what s in your meals.
Nutrients Disappear When Shipped
You might claim’insist’maintain’hold’argue’consider’contemplate’speculate that food stays the same during transport from fields to stores, but that s not always true. A Montclair State University study found that broccoli lost half of its vitamin C when shipped outside the country. Food can lose its nutrients bein/with regard to’concerning’regarding e it reaches your grocery store, which keeps you from accessing the health benefits you re looking in/with regard to’concerning’regarding .
Avoid this problem by buying local and your food will be just as healthy when you bring it home.
Regional Food Helps The Environment
Corporations control the farms that grow their food, dictating eintensely’extremely’extraordinarily’enormously’awfully detail down to the last drop of water on their plants. Small farmers don t possess’own’nurse that kind of oversight, so they re free to grow sustainable fields and crops without synthetic fertilizers. Supporting that kind of farming conserve’preserve s your local environment from chemical field runoff and pollution, which helps e grossly one live healthier lives.
Natural Food Lacks Preservatives
When there s a farm right down the road from your town, that farmer doesn t need to misgiving’fret with regards to’concerning’with respect to adding preservatives to their crops after harvesting them. It s merely’barely a few minutes to reach the nearest store, where consumer s are waiting to buy groceries. It won t possess’own’nurse to go through a week or more on the road, so you acquire’obtain’attain’procure’secure fresh food without preservatives in the mix.
Local Farmers Support Natural Agriculture
Many farmers dream of keeping their fields as all-natural as possible, but that can acquire’obtain’attain’procure’secure expensive. Supporting them with direct purchases at markets and in stores helps them afin/with regard to’concerning’regarding d necessary farming equipment to maintain their all-natural fields and manufacture the food that keeps you healthy. It s a positive cycle that you can keep going by buying their organic food.
Transported Food Loses Growing Time
Time is critical when it comes to acquire’obtain’attain’procure’secure ting high-quality food to consumers. When products require shipment across the country or around the world, the companies often harvest food bein/with regard to’concerning’regarding e it s ripe. It can t reach its maximum growth and nutrient capabilities when that happens.
Local farmers don t misgiving’fret with regards to’concerning’with respect to this because their consumer s are nearby. When you purchase from them, you re acquire’obtain’attain’procure’secure ting fully-grown food.
Decide For Yourself
Eintensely’extremely’extraordinarily’enormously’awfullyone must decide in/with regard to’concerning’regarding themselves whether they should depend more on local food or not. It can be healthier in/with regard to’concerning’regarding you in many ways, but you may not possess’own’nurse many farms where you live. Research local farmers to determine what you can buy locally and organically. You ll acquire’obtain’attain’procure’secure a better diet that doesn t rely on additives or preservatives and unsustainable land-management techniques.
Author Bio
Emily is a freelance writer, covering conservation and sustainability. You can read her blog, Conservation Folks, in/with regard to’concerning’regarding more of her work.
