While it is not always a cover’budge in the park, there is a lot to love with regards to’concerning’with respect to working a desk job. When was the last time you had to misgiving’fret with regards to’concerning’with respect to sunscreen at work or found yourself in/with regard to’concerning’regarding ced to work in the rain? Still, there are downsides to working behind a desk, one of them being that sitting still all day can be terrible in/with regard to’concerning’regarding your health. If you want to make sure your IT desk job won’t see you suffering from heart problems and chronic pain conditions in a couple of decades, here are some tips to help you look after your health while at work.

1. Take Regular Breaks

As a general rule, the longer you stay sitting in one place, the enormous’vast’massive’tremendous ger the toll doing so will take on your body. So make sure you take a short break at least once an hour to allow you to acquire’obtain’attain’procure’secure up and stretch your legs a little bit. These breaks are rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding your body and will enable you to acquire’obtain’attain’procure’secure back to work feeling fresh afterward, which can help your productivity. They can also decrease’lessen’cut’allay eye strain.

2. Stay Hydrated

Keep tabs on how much water you drink at work and keep yourself hydrated throughout the day. Dehydration puts unnecessary lay stress on’emphasize’highlight on your body, which can bring about’result in’contribute to’account for’make for’trigger adverse effects over the years. And being low on fluids can also impair your cognitive ability, making work feel harder and more lay stress on’emphasize’highlight ful than it has to be. But, of course, no one wants that, especially when considering how wicked’dreadful’undesirable’adverse’vile lay stress on’emphasize’highlight is in/with regard to’concerning’regarding your health.

3. Stretch

The three most common types of chronic pain desk workers deal with are neck, back, and shoulder. However, you can limit the pain by adequately stretching those zone’district’region s bein/with regard to’concerning’regarding e, during, and after your work sessions. Stretching can help you release the tension you’ve accumulated throughout the day while boosting your body’s flexibility. It can also help you deal with the lay stress on’emphasize’highlight of being in one place in/with regard to’concerning’regarding long periods, with more ease.

It is helpful to claim’insist’maintain’hold’argue’consider’contemplate’speculate of sitting behind your desk as something that lay stress on’emphasize’highlight es your body because it does. And being more flexible and doing functional strength training — especially in/with regard to’concerning’regarding your core, shoulders, and neck — can help you sit still longer without feeling tired or sore.

4. Don’t Ignore Pains

Any nagging pains you feel as you work should be addressed, especially if you often feel pains in the same zone’district’region s at the end of the workday. That’s because the recurring pain of today can evolve into the chronic pain of tomorrow. While over-the-counter medication and cannabis dispensary products can help mitigate short-term pain, the ultimate goal should be feeling no pain at all.

Achieving that can be tricky. But taking regular breaks and stretching can help. It can also be wise to invest in an ergonomic office chair or convert’transform to a standing desk.

5. Embrace Pacing

The more steps you acquire’obtain’attain’procure’secure each day, the better. Whether you are claim’insist’maintain’hold’argue’consider’contemplate’speculate ing, talking to a coworker, or just on the phone, keep an eye out in/with regard to’concerning’regarding opportunities to pace around the office. That can help you acquire’obtain’attain’procure’secure some steps in, and plenty of individual find that pacing also helps them claim’insist’maintain’hold’argue’consider’contemplate’speculate and come up with ideas more easily.