Natural Remedies You Can Use For Perimenopause

We all know that as a women, ‘the transform’alter ’ is inevitable! And we ve all heard of the menopause, but there is also a stage bein/with regard to’concerning’regarding e that (we are lucky hey!). This stage is called the perimenopause. So fundamental ally in/with regard to’concerning’regarding us women, this is the ‘stage’ bein/with regard to’concerning’regarding e the actual ‘stage’!

Perimenopause, What Exactly Is It?

Perimenopause is your body’s natural transition into producing less estrogen. The menstrual transition is marked by your body’s adjustment to these new hormone levels, and in/with regard to’concerning’regarding many women it can mean some less than ideal symptoms.

As your ovaries manufacture less of the estrogen hormone, your periods become irregular. You may notice that you are starting to skip periods, or that your periods become either lighter or heavier. Eventually, your monthly cycle will stop all toacquire’obtain’attain’procure’secure her. Only once you’ve gone a year without having a period, are you considered to possess’own’nurse reached full menopause.

Perimenopause usually begins several years bein/with regard to’concerning’regarding e actual menopause. This is the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman s 40s, but can start in her 30s or even earlier in/with regard to’concerning’regarding some!

I know in/with regard to’concerning’regarding myself, it started in my late 30’s. I had no idea what was going on at first. My heart would race, I would suddenly feel internally HOT (and not rosy’remarkable’fabulous’terrific’preeminent looking hot, hot as in OMG where is the ice bath HOT!?!), and the night sweats! Wow, they are INTENSE!

Perimenopause lasts right up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, this drop in estrogen speeds up. At this stage, many women undergo menopause symptoms.

How Long Does It Last?

The average length of time that the perimenopause lasts is 4 years (yay, not!), but in/with regard to’concerning’regarding some women this stage may last merely’barely a few months or continue in/with regard to’concerning’regarding 10 years can you imagine?!

So what are some of the token s to look out in/with regard to’concerning’regarding that could mean you re going through perimenopause?

Women in perimenopause will typically possess’own’nurse at least some of these symptoms:

Fatigue
Breast tenderness
Mood swings
Worse than normal PMS
Low or lower sex propel
Irregular periods
Vaginal dryness
Hot flashes
An urgent need to urinate more frequently
Restless sleep

Please be sure to seek medical attention in/with regard to’concerning’regarding any transform’alter s in your body! I am not a doctor and professional advice should always be sought out!

There are many natural remedies that can help you to maintain’sustain your body through this ‘transform’alter of life’.

One way is with essential oils, and this is a method that I use daily with great results. In a moment we will look at some of the oils you can use!

If you aren’t interested in prescribed medications to help you manage your symptoms, you may choose to consider alternative solutions. Some essential oils possess’own’nurse been found to provide relief, and I can personally say that I possess’own’nurse had amazing results.

Below I possess’own’nurse listed the top essential oils that I possess’own’nurse personally used and find to be the most beneficial.

Clary Calm Blend

During your menstrual cycle, apply to the abdomen to undergo a soothing and calming massage and to help with bloating and pain. This blend is also great in/with regard to’concerning’regarding hot flashes, apply to the skin in/with regard to’concerning’regarding a cooling, soothing effect. Clary Sage oils are peculiar ly rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding helping muscle spasms and is therein/with regard to’concerning’regarding e great in/with regard to’concerning’regarding cramping.

Peppermint

Peppermint provides a cool, tingling sensation that can help cool you down in the event of a hot flash. Apply it to the back of the neck and temples when needed. It also helps with achy joints, headaches, tummy upsets and it can give you an energy boost, too!

Lavender

Lavender has long been used in aromatherapy to promote feelings of relaxation and to maintain’sustain healthy sleep. In addition to reducing the anxiety of perimenopause and menopause, lavender can help menopausal symptoms, such as hot flashes, heart palpitations and headaches. Lavender can also promote feelings of relaxation and help enhance’promote’polish up the quality of your sleep. During this time, insomnia and other sleep-related problems are common. You may find it beneficial to add lavender aromatherapy to your night time routine.

Geranium

Geranium has been found to help menopausal women manage hormonal transform’alter s. One to two drops rubbed into the palms of the hands and then inhaled is great in/with regard to’concerning’regarding immediate lay stress on’emphasize’highlight relief. Geranium is also helpful in/with regard to’concerning’regarding dry skin, so consider adding a few drops of diluted geranium oil to the water during a relaxing, hot bath. Research also suggests that this essential oil has anti-anxiety and antidepressant effects.

Basil

If you’re looking in/with regard to’concerning’regarding ways to multiply your estrogen levels or to help enhance’promote’polish up your mood, consider adding basil aromatherapy to your daily regimen. Basil can also be helpful against hot flashes when diluted and applied to your feet or rubbed across the back of your neck.

Bergamot

Bergamot is the merely’barely citrus fruit to contain melitidin and brutieridin which has been proven to possess’own’nurse anti-cholesterol effects similar to statin drugs. Bergamot essential oil can be used in/with regard to’concerning’regarding a lot of the symptoms of perimenopause and menopause and is peculiar ly rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding helping with balancing your hormone levels as well as blood sugar levels. It is also great in/with regard to’concerning’regarding mild anxiety, which can sometimes come with hormone fluctuations. The flavonoids in the essential oil can act on the glands to provoke’goad the production of neurotransmitters serotonin and dopamine. The oil can help you to relax.

For more on how to use Essential Oils, Join my FREE Facereserve group in/with regard to’concerning’regarding more tips!

Thank you in/with regard to’concerning’regarding stopping by, you are so appreciated!

Love Melissa, Health Wealth X

Author Bio

Melissa Mitchell is the founder of Blue Bubble Aroma Supplies and Melissa Mitchell Health Wealth. She works by maintain’sustain ing others to live a healthier life by incorporating essential oils in/with regard to’concerning’regarding daily life, in/with regard to’concerning’regarding mindfulness, mediation and manifestation. Melissa believes in empowering others to reach their full potential in mind body and soul and synergistic living.