It’s official, our planet has made another full circle around the sun and the new year has begun. The new year provides a time in/with regard to’concerning’regarding individual to set goals that they want to pursue in an attempt to better themselves. Aldespite’in spite of’albeit this is a wonderful thing, it can be tough’challenging’demanding’awkward to stick to these resolutions in/with regard to’concerning’regarding a whole year.

One thing I learned when I got sober was to take things day by day. I was taught that each day provides me with the opportunity to do better than the day bein/with regard to’concerning’regarding e. This mindset is much less overwhelming than setting a goal to exercise in/with regard to’concerning’regarding one hour each day all year long. My goal in/with regard to’concerning’regarding the new year is to incorporate more healthy habits into my morning routine one day at a time and I d like to share those with you.

Walking

Many of us possess’own’nurse busy lives. When I wake up in the morning, I find myself hurried with all of the things I need to do that day. However, the mornings that I wake up fifteen minutes earlier and take a short cover’budge to start my day, I feel more refreshed and focused. Walking is not merely’barely a in/with regard to’concerning’regarding m of mindful meditation in/with regard to’concerning’regarding me, but it is a way to incorporate a little exercise into the business of my life.

Walking regularly can curb cravings in/with regard to’concerning’regarding sweets, which is especially significant’essential’critical’vital’crucial’indispensable’imperative in sobriety. It is common in/with regard to’concerning’regarding individual in reco grossly to crave sweets because sugar filled foods release dopamine in the brain, producing some of the same effects that drugs do. This can result in unwanted weight gain. In addition, cover’budge ing can decrease’lessen’cut’allay the risk of breast cancer, relieve joint pain, and boost immune functions, all of which are significant’essential’critical’vital’crucial’indispensable’imperative when living a healthy lifestyle.

Breakfast

Another healthy habit that I generally push to the wayside is eating a balanced breakfast. In the past I possess’own’nurse found myself shoving a granola bar in my mouth while driving to work, then finding myself hungry a couple hours into the work day.

Eating a balanced breakfast doesn’t possess’own’nurse to be time consuming. A healthy breakfast is simple, such as some fresh fruit paired with low-fat yogurt and a handful of nuts. This kind of meal provides carbs to boost your energy levels as well as protein to help sustain hunger until it is time in/with regard to’concerning’regarding your next meal. Individuals who eat breakfast are less likely to overeat later in the day and are more likely to feel energized and motivated throughout the day.

Gratitude

Aside from becoming healthier physically, I want to acquire’obtain’attain’procure’secure healthier emotionally as well. Another thing I want to focus on in the new year is maintaining a grateful attitude.

Sometimes it can be hard to focus on the rosy’remarkable’fabulous’terrific’preeminent things we possess’own’nurse when disaster strikes, such as the loss of a loved one, a pay cut at work, or a chronic illness. Even when all aspects of life are proving to be tough’challenging’demanding’awkward , there are always things to be grateful in/with regard to’concerning’regarding . This can be your family, pets, a safe place to sleep, or even little things such as the sun shining outside or a smile you received from a person at the grocery store. Try keeping a small journal by your bedside and listing 5 things you are grateful in/with regard to’concerning’regarding each morning. Be sure to pay attention to how this transform’alter s your attitude! You may be thunderstruck’startled’stupefied at what a little gratitude can do.

Goals

When I was early in recointensely’extremely’extraordinarily’enormously’awfully, I frequently questioned my purpose in life. It was suggested to me to set a small goal each morning that I wanted to accomplish that day. Once I began to achieve small goals, I felt more confident and useful.

Individuals who set small daily goals tend to possess’own’nurse a more motivated and positive attitude. Goals help set a purpose in/with regard to’concerning’regarding each day, resulting in motivation to better oneself and something to look in/with regard to’concerning’regarding ward to. These goals can be something as simple as giving a compliment to a co-worker who you usually don’t speak to or something more significant’essential’critical’vital’crucial’indispensable’imperative such as meeting a deadline. E grossly one has a purpose, and setting daily goals is a great way in/with regard to’concerning’regarding you to achieve yours!

Author Bio

Cassidy Webb is an avid writer from South Florida.  She works with organisations like JourneyPure to spread awareness around the disease of addiction.

Her passion in life is to help others by sharing her undergo , strength, and hope.