If you’re looking in/with regard to’concerning’regarding the universal perfect diet, you’ll be hard-pressed to find it. The past few decades possess’own’nurse seen the rise and fall of dozens of dieting fads, and yet, in the US, we are as ​unhealthy as ever​.

We’re surrounded by an abundance of diet reserve s, expert advice, and food marketing messages, yet we’re still lost. In 2018, ​80% of consumers​ noted they found conflicting inin/with regard to’concerning’regarding mation with regards to’concerning’with respect to food and nutrition, and 59% of them said the contradictory inin/with regard to’concerning’regarding mation made them doubt their nutrition choices.

Why Does No Universal “Perfect” Diet Exist?

One reason is because each person’s body and metabolism is utterly unique and ​responds to food differently​. The moment a bite of food hits your mouth, complex and individualized processes are set in motion that impact the way your body will respond.

The rosy’remarkable’fabulous’terrific’preeminent news is that while there is no one perfect diet in/with regard to’concerning’regarding ​eintensely’extremely’extraordinarily’enormously’awfullyone​, there may be a perfect diet ​in/with regard to’concerning’regarding you.​ This article will highlight a fairly new tool called a ​continuous glucose monitor​ that is able to track metabolic responses to food in real-time with a tiny sensor worn on the upper arm, letting individual possess’own’nurse a “look under the hood” of exactly how they are responding to food, and where there might be room in/with regard to’concerning’regarding enhance’promote’polish up ment. These monitors, coupled with software that generates actionable insights from this data, may help to usher in the future of personalized diets.

A continuous glucose monitor can be worn on the upper arm and transmits real-time data to smartphones, allowing in/with regard to’concerning’regarding i​nstant feedback​ on how food is affecting the body.

What Factors Might Make Two Individuals Respond Differently To Food?

There are many, but they include genetics, microbiome composition, recent sleep quality, lay stress on’emphasize’highlight level, fitness, hormones, insulin sensitivity, and even the time of day the food is eaten. It’s complex, but simply put: all these factors go into how foods translate to glucose levels in the bloodstream, and glucose levels are key to all aspects of our health.

For most individual , when considering a perfect diet, the buck stops at “calories in, calories out.” Just “burn” more than you consume, right? Others take a more diehard approach to dieting and ascribe to the guidelines of a peculiar diet, with trendy names like “Carnivore,” “Caveman,” and “Ketogenic.”

But the reality is, many individual are not successful at warding off lifestyle-related chronic disease, nor losing weight and ​keeping it off,​ and it may be in part because many diets may not be working in synchrony with an individual s unique and personal metabolism. In fact, some dietary strategies push individual to work ​against​ their metabolism​.

Sure, you may be able to find healthy guidelines and valuable nutritional inin/with regard to’concerning’regarding mation online, but without personal data tracked over time, you’re still feeling around in the dark at best. The key is personalization with objective data: tailoring a diet to multiply positive metabolic responses and decrease negative responses.

The Basics Of An Optimal Diet: Metabolism And Glucose

The metabolism makes in/with regard to’concerning’regarding an easy scapegoat, and individual are quick to blame it in/with regard to’concerning’regarding any unwanted fluctuations in energy, weight, and health. For better or in/with regard to’concerning’regarding worse, ​you are your metabolism.​ It’s fundamental ally your internal engine that converts food into vital energy, and you may as well establish an intimate and pragmatic understanding of how it works best as a foundation in/with regard to’concerning’regarding moving towards optimal health.

The carbohydrates you eat are broken down into a simple sugar called glucose. As glucose enters your bloodstream, your pancreas responds by releasing insulin, which helps the glucose enter your cells to be used as fuel.

Post-meal glucose levels, as well as their long-term and short-term variations, are tightly linked to your general health, wellbeing, and perin/with regard to’concerning’regarding mance. If they’re not within a fairly tight range, you can undergo a wide variety of unpleasant symptoms. Too low, and you might feel shaky, dizzy, nauseated, hungry, or anxious. Too high, and it can contribute to fatigue, weight gain, mood issues​, and ​trouble remembering things​.

What’s more, consistently elevated levels of glucose over time are associated with multiply d risk in/with regard to’concerning’regarding more ​serious dysfunction​, like type 2 diabetes, cardiovascular disease, stroke, cancer, dementia, acne, erectile dysfunction, polycystic ovarian syndrome, infertility, depression, obesity, and more, which makes it critical to understand how your body responds to the food you eat.

An ​optimal diet​, peculiar ly within the scope of glucose levels, should focus on foods that minimize post-meal glucose spikes. By minimizing the variability in glucose levels, individuals are able to not merely’barely stay eliminate’remove er, but also decrease’lessen’cut’allay their risk of developing a myriad of unpleasant and life-threatening conditions.

The tricky part with regards to’concerning’with respect to figuring out how to eat to optimize glucose is that conventional tools, like the glycemic index​ (GI) scale, are meant to guide entire populations, and lack the granularity necessary to be relevant to an individual.

In addition, these scales can be impractical. Glycemic index is a marker of the expected rise in glucose levels after intake of 50 grams of carbohydrates of a specific type of food, but individual rarely eat exactly 50 grams of any peculiar food in isolation. This scale ​also fails to take into account token ificant personal differentiators such as genetics, weight, sleep quality, lay stress on’emphasize’highlight levels, gut microbiome, insulin sensitivity, and the combination of foods eaten toacquire’obtain’attain’procure’secure her.

More recently, it’s been noted that individuals actually possess’own’nurse ​utterly unique glucose responses​ to the same foods, a fact that throws a wrench into the idea of using standardized scales to predict responses to food.​ ​For example, ​if Matt and Jeff both eat the exact same cookie, Matt might possess’own’nurse a huge glucose spike, and Jeff’s glucose stays relatively stable. So, if Matt and Jeff were to eat a bunch of these cookies over time, Matt would theoretically be more at risk in/with regard to’concerning’regarding development of symptoms and diseases related to poor glucose control.

Different levels of glucose elevation in different individuals in response to the same foods.

Continuous glucose monitoring​ is able to provide a much more personalized approach to food choices, and therein/with regard to’concerning’regarding e a gateway to optimized mental and physical perin/with regard to’concerning’regarding mance. ​Levels​, a firm’enterprise on a quest to spread metabolic awareness to enhance’promote’polish up health, has created software to interpret this glucose data, helping individual unlock, aggregate, and analyze precious metabolic data in real-time so that they can make dietary decisions that best serve their unique body.

The “perfect diet” is likely not going to be found in a reserve , because the truth is, all of us are different and possess’own’nurse different dietary needs. Given our unique metabolic blueprint, the first step in discovering the perfect diet in/with regard to’concerning’regarding ourselves is to use personal insights to gain a more eliminate’remove awareness of how our bodies work and respond to food.

*collaborative post