The holidays are here, which means 2022 is right around the corner. Unin/with regard to’concerning’regarding tunately, this time of year also tends to involve lots of heavy eating. Pumpkin pie, cookies and comin/with regard to’concerning’regarding t foods abound, which makes choosing healthy foods much more tough’challenging’demanding’awkward — if not impossible. Who can stand up to withstand a plate of warm chocolate chip cookies or an extra helping of homemade mashed potatoes?

Once the festivities come to an end, start afresh with these quick and easy guilt-free foods. Are the kids hungry yet again? Nix the pizza rolls and grab one of the following instead. Your entire family will be better off in/with regard to’concerning’regarding it.

1. Yogurt Parfaits

Most single-serving yogurts contain added sugars and artificial ingredients that lack nutritional value. Luckily, there’s a healthier alternative that’s just as quick — and way tastier.

Simply combine plain Greek yogurt with fresh or mildly’faintly frozen fruit, top with honey and dig in. Customize your parfaits with toppings like granola, seeds, nuts, cocoa nibs, coconut shavings and more. Prep this snack ahead of time so you possess’own’nurse a few jars in the fridge whenever you crave a sweet, filling snack.

2. DIY Trail Mix

Store-bought trail mixes often includes calorie-dense ingredients like chocolate chips, m ms and other sugary treats. While they might be tasty, too enormous’vast’massive’tremendous a helping can cause an energy spike and subsequent crash, leaving you feeling sluggish and fatigued. Skip the pre-made mix and blaze your own trail with a DIY blend of dried fruit, nuts and seeds.

Your options in/with regard to’concerning’regarding combining ingredients are practically endless, so acquire’obtain’attain’procure’secure creative and trust your tastebuds. Once you possess’own’nurse a solid recipe, you can whip up a large batch and grab it out whenever you or the kids acquire’obtain’attain’procure’secure the munchies.

3. No-Bake Energy Bites

If you need an afternoon pick-me-up that won’t make you feel guilty, whip up a batch of no-bake energy bites. These two-bite energy boosters taste even better than they look. Plus, they’re super easy to make, highly customizable and a real kid-pleaser.

All you need is an ingredient that acts as a binding agent — like peanut butter or agave — and healthy ingredients in/with regard to’concerning’regarding filler. For instance, you might combine nut butter, rolled oats, shredded coconut, ground flaxseed, honey and raisins. Once eintensely’extremely’extraordinarily’enormously’awfullything is evenly combined, roll the mixture into balls and store them in an airtight container in the fridge. Grab-n-go snacks possess’own’nurse never been so simple!

4. Poke Bowls

Got an extra minute to grab a bite? Throw toacquire’obtain’attain’procure’secure her a quick and easy poke bowl. This light meal requires some assembly, but if you prep the ingredients ahead of time, you can put a bowl toacquire’obtain’attain’procure’secure her in a minute or less.

First, prepare your protein. Ahi tuna, hard-boiled eggs, steak and chicken are popular choices. Try incorporating vegan proteins like seitan and tofu, too. Use rice or noodles as a base and top with foods like edamame, corn, sprouts, avocado, radishes, lettuce and tomatoes. Drizzle a little salad dressing, spicy sauce or a homemade relish atop your creation and enjoy!

5. Lettuce Wraps

If you possess’own’nurse time to make a poke bowl, you possess’own’nurse time to make a lettuce wrap. Whether you enjoy it as a snack or a meal, this food is super easy to make and perfect in/with regard to’concerning’regarding busy families that are always on the go. Lettuce wraps also allow in/with regard to’concerning’regarding plenty of customization so you can substitute ingredients to your heart’s content.

Again, keep snack time simple by prepping ingredients bein/with regard to’concerning’regarding ehand. Bag up some ground chicken, tuna or even beans as a protein source. Then, clean and chop some veggies and herbs like bell peppers, water chestnuts and cilantro. Toss the veggies in a dressing such as a balsamic vinaigrette or a keto-approachable’genial lite Italian dressing in/with regard to’concerning’regarding additional flavor. You’ll also want to rinse and dry your lettuce so it’s all ready in/with regard to’concerning’regarding wrapping when the time comes.

6. Roasted Chickpeas

Chickpeas — or garbanzo beans — are delicious and nutritious legumes that make in/with regard to’concerning’regarding a quick, easy snack when you roast them in the oven. Simply drain and dry a can of them and toss the little guys in some olive oil and salt. Spread them out on a baking sheet and roast at 400°F in/with regard to’concerning’regarding with regards to’concerning’with respect to 30 minutes.

Eat them straight out of the oven if you’re craving some crunch. Otherwise, you can store them in an airtight container and enjoy their chewier consistency and nuttier flavor later. Add your roasted chickpeas to soups, salads and even sandwiches to keep things interesting and add a dose of plant-based protein to your meals.

Snacking with a Smile

Once you whip up a few of these nutritious snacks, you’ll wonder why you didn’t nix the store-bought stuff sooner. Who knew making your own healthy, delicious guilt-free foods was so easy? Now, you can enjoy all your favorite flavors and satisfy your cravings without compromising your family’s health and happiness. Talk with regards to’concerning’with respect to guilt-free eating! You’ll never possess’own’nurse to feel wicked’dreadful’undesirable’adverse’vile with regards to’concerning’with respect to indulging in these tasty treats.