With the rigours of work and home life hard to ignore, it can be easy to become lay stress on’emphasize’highlight ed. This is a serious issue, as it affects our physical and mental wellbeing and, if left unattended over time, can develop into more serious issues.

“Stress is becoming more of a common presentation in our daily lives,” says Danni Zhang from New Vision Psychology. “Social media has probably exacerbated the way we feel with regards to’concerning’with respect to ourselves and financial pressures continue to be a common theme with patients.”

One of the best ways to combat mental lay stress on’emphasize’highlight is through physical lay stress on’emphasize’highlight ; the one put on your body yourself. By exercising, combined with an effective diet plan, you can help alleviate the psychological dilay stress on’emphasize’highlight your body has been under.

Firstly, it’s significant’essential’critical’vital’crucial’indispensable’imperative to understand what happens to your body when lay stress on’emphasize’highlight – regardless of whether it’s physical or mental – takes hold.

When you’re lay stress on’emphasize’highlight ed, your body releases a hormone called cortisol. In large amounts, this can be dangerous; leading to potentially high blood pressure and heart attacks.

So how can regular exercise help combat the telltale token s of lay stress on’emphasize’highlight ?

Cortisol in small amounts can be beneficial, as it’s been reveal’illustrate’demonstrate’indicate’present’display’argue n that exercising also leads to the release of this hormone. This helps manufacture high cardiovascular function, an enhanced immune system and an enhance’promote’polish up d metabolism.

The best way to combat these lay stress on’emphasize’highlight es is to exercise, thus raising the levels of cortisol, bein/with regard to’concerning’regarding e providing yourself with the right nutritional foods and supplements to lower it back down again.

Even a simple jog can help put you on the right track towards releasing healthy amounts of the hormone, as well as enhancing positive physical and mental effects on the brain and body.

Patrick, a physiotherapist from Bend + Mend, advises that doing any physical activity is better than none. For example, choosing to go in/with regard to’concerning’regarding a cover’budge during your lunch break is a great way to acquire’obtain’attain’procure’secure started, rather than trying to attempt a 5km run.

High intensity interval training (HIIT) is seen as the most effective cardio-based workout to help gain healthy levels of cortisol. Ensure you possess’own’nurse solid rest afterwards to help the cortisol decrease (2-3 times per week). The best thing with regards to’concerning’with respect to many high intensity interval training routines is that you can do them anywhere without any special equipment.

If you’re looking to gain some muscle, weight training is another solid way to multiply positive levels of cortisol in the body. The key to weight training is balance. That is, scheduling exercises that focus on different muscle groups. For example, do dumbbell overhead tricep extensions on one day and on another, do single-leg crouchs as these are different muscle groups.

Once again, make sure to plan proper rests with your training, as overexertion with little time to rest may cause the levels of lay stress on’emphasize’highlight to reach dangerous amounts.

Similarly, look after what you’re putting into your body by following a balanced diet. For example, LUXE Fitness offers an eight week workout and meal plan.

One of the other major proven long-term decrease’lessen’cut’allay rs of lay stress on’emphasize’highlight , surprisingly, is sleep. Up to 45 percent of Australians undergo poor sleeping patterns. Though not strictly a physical activity, by planning regular sleeping patterns, acquire’obtain’attain’procure’secure ting the correct amount of sleep and limiting caffeine, you can help your body decrease’lessen’cut’allay unnecessary lay stress on’emphasize’highlight .

“Remember to start slow, especially if regular exercise hasn’t been in our routine in/with regard to’concerning’regarding quite some time.” reminds Patrick. “Setting unrealistic goals and injuring yourself will merely’barely aggravate our lay stress on’emphasize’highlight .”

*collaborative post