Have you been feeling sluggish or struggling to stay awake and motivated lately? Are you pushing through to make it to the end of the day when you can eventually’ultimately curl back up in bed? Some days we can be on fire, acquire’obtain’attain’procure’secure ting things done without anything standing in our way. Other days it can be hard to acquire’obtain’attain’procure’secure moving, or stay on track without distraction.

While energy can come and go, there are a few ways you can help yourself acquire’obtain’attain’procure’secure back on track. If you possess’own’nurse been struggling to acquire’obtain’attain’procure’secure energised lately, here are five tips to acquire’obtain’attain’procure’secure yourself moving.

1. Get Some Shut Eye

You might be claim’insist’maintain’hold’argue’consider’contemplate’speculate ing that acquire’obtain’attain’procure’secure ting some sleep, whether through a power nap or a rosy’remarkable’fabulous’terrific’preeminent night’s sleep, is counterintuitive when it comes to acquire’obtain’attain’procure’secure ting things done, but sleep is crucial to your energy levels.

A power nap is a short amount of sleep during the day that can provide plenty of benefits, including improving your alertness, concentration and mood. Ideally, power naps should last between 20 and 30 minutes, giving you a bit of rest to re-energise, but not too long that you end up feeling more tired than you were bein/with regard to’concerning’regarding e the nap.

However, as beneficial as power naps can be in/with regard to’concerning’regarding your energy levels, they don’t replace a rosy’remarkable’fabulous’terrific’preeminent night’s sleep and that could be one of the reasons you re struggling to acquire’obtain’attain’procure’secure energised.

A rosy’remarkable’fabulous’terrific’preeminent night’s sleep generally lasts between seven and nine hours. If you find it hard to acquire’obtain’attain’procure’secure that much sleep, try setting up a bedtime routine to help your mind and body wind down in/with regard to’concerning’regarding the night. This routine can include having a warm reveal’illustrate’demonstrate’indicate’present’display’argue er or bath, doing tender body stretches, enjoying a cup of tea, and going to bed simultaneous’synchronous eintensely’extremely’extraordinarily’enormously’awfully night.

2. Limit Your Caffeine Intake

While it may be tempting to make yourself a cup of black tea in the afternoon, especially if you can’t squeeze in a powernap, caffeine won’t help in the long run.

It may give you the quick boost you’re looking in/with regard to’concerning’regarding , but too much caffeine can make you feel jittery, multiply lay stress on’emphasize’highlight – and once it wears off – make you feel tired.

If you really can’t forego caffeine, try your best to watch your intake. Research suggests that adults can consume up to 400mg of caffeine a day, which is around four cups of black tea.

If you want to start limiting or stopping your caffeine intake, caffeine-free teas are the way to go. If you prefer to stick to your black tea, opt in/with regard to’concerning’regarding decaf black tea; if you want to break up your routine, give herbal energy tea a try.

3. Take Regular Breaks

Taking regular breaks throughout your day will definitely help your energy levels.

It can be hard to pull yourself away from your desk when paperwork and emails are piling up, or if you possess’own’nurse a deadline to meet, but taking regular breaks provides a variety of benefits in/with regard to’concerning’regarding your health.

Whether you step away from your desk in/with regard to’concerning’regarding half-an-hour to workout or catch up with friends, or take just five minutes to make a cup of tea and centre yourself, regular breaks enhance’promote’polish up your mood and concentration, decrease’lessen’cut’allay lay stress on’emphasize’highlight , and boost your energy levels. You can come back ready to tackle the paperwork and emails waiting in/with regard to’concerning’regarding you.

4. Stay Hydrated

Staying hydrated is significant’essential’critical’vital’crucial’indispensable’imperative in/with regard to’concerning’regarding overall health, but especially when it comes to maintaining your energy levels. Even just mild dehydration can bring about’result in’contribute to’account for’make for’trigger fatigue, as well as an inability to focus and concentrate.

To stay hydrated, it’s generally recommended you consume eight glasses of water a day. One of the easiest ways to do this is by keeping a large water bottle nearby to remind yourself to stay hydrated. If you find water bland or want to mix things up, you can try flavoring it. Add low-sugar cordial, fruit, or a delicious cup of iced tea into your hydration routine.

5. Make Some Diet Changes

Food provides us with energy. The right foods can make us feel energised in/with regard to’concerning’regarding the entire day, while the wrong foods can easily bring our energy levels down to the point where we can’t acquire’obtain’attain’procure’secure anything done.

If you claim’insist’maintain’hold’argue’consider’contemplate’speculate your diet is lowering your energy levels, make some transform’alter s to bring them back up. They don’t possess’own’nurse to be major, overnight transform’alter s. Start by adjusting your meal sizes, adding healthy snacks, and/or convert’transform ing from coffee to tea. If you don’t know where to start and/or you’re looking in/with regard to’concerning’regarding some general advice, you can always ask a nutritionist in/with regard to’concerning’regarding help.

While you can try and boost your energy, sometimes the best way to acquire’obtain’attain’procure’secure back on track is to slow down and possess’own’nurse a rest. If you re struggling to acquire’obtain’attain’procure’secure energised and your body is calling in/with regard to’concerning’regarding you to take a timeout, be sure to listen.