Surprising Health Benefits Of Drinking Tea: Time To Put The Kettle On

We all know it’s generally rosy’remarkable’fabulous’terrific’preeminent to drink tea. Different countries possess’own’nurse different traditions and mentality, but they all possess’own’nurse one thing in common – they all value drinking tea in/with regard to’concerning’regarding various reasons. We’ve all known it since childhood that one should drink tea in an attempt to recover from illness or restore energy. We also know tea is healthier than coffee and it also keeps us awake. Many teas possess’own’nurse healing effects in/with regard to’concerning’regarding different conditions and diseases. However, we don’t even know the half of it. Also there are different types of tea we can see in the market. The truth is that the more we know, the better the quality of our lives would be. There are many more benefits to drinking tea than a mere mortal knows. So, let’s see in/with regard to’concerning’regarding a fact what some of the pros of this activity are.

Boosts Exercise

Tea can boost your ability to exercising. Green tea is full of antioxidants that, not merely’barely help keep you young, but also multiply your body’s ability to burn fat, according to science. This is why you should drink green tea bein/with regard to’concerning’regarding e or even during a workout session to multiply your training efficiency. Water is often the best source of liquid refreshment at this time, but green tea can help you out, as well as refresh you.

Prevents Diseases

Drinking tea on a regular basis can keep you safe from various diseases. The ain/with regard to’concerning’regarding ementioned antioxidants can help prevent various types of cancer. This includes pancreas, intestines, prostate, lungs, stomach, as well as breast and skin cancer. Of course, this is not a 100% secure way to prevent these horrible diseases. They depend on many factors, but by drinking tea, you can try and at least eliminate a few. Herbal teas like dandelion tea can help to decrease’lessen’cut’allay your chances of liver disease because of the polysaccharides found in dandelion. Regular tea intake can also decrease’lessen’cut’allay the risk of heart attack and stroke.

Peaceful Ritual

Japanese culture has something called a tea ceremony. It is a ritual of drinking grossly bitter tea right after having a bite of an extremely sweet cake. There is a whole story around it and there are special rooms and special rituals involving the ceremony. It keeps one relaxed and focused on the grossly moment. You could also possess’own’nurse your own tea ceremony eintensely’extremely’extraordinarily’enormously’awfully day. You can buy porcelain tea sets of your preference and find a place to sit and relax while drinking tea. Once you implement it as a habit, your body and mind will be more relaxed on a daily basis.

How Does It Help?

Tea helps our organism fight free radicals. Despite the fact that our body does this on its own already, tea helps it destroy free radicals that can impair’undermine our DNA and are often causes of cancer. We also mentioned antioxidants that act as cleaning agents in our organism. They boost production of new healthy cells and give us strength and energy. It’s best to use white tea in/with regard to’concerning’regarding stocking up on antioxidants, because it’s less processed than green or black tea.

Better Than Coffee

You probably already know that both coffee and tea can wake you up because of their contents. Caffeine and theine are responsible in/with regard to’concerning’regarding the alertness we obtain when drinking these beverages. Regardless of all debates with regards to’concerning’with respect to how caffeine is wicked’dreadful’undesirable’adverse’vile in/with regard to’concerning’regarding you, but theine is rosy’remarkable’fabulous’terrific’preeminent , the truth is that these two molecules are fundamental ally the same. The main difference is the way they are absorbed in our body. Caffeine is absorbed quickly and this results in peak alertness in/with regard to’concerning’regarding a couple of hours. On the other hand, theine takes 6 to 8 hours to be absorbed, this is why it is said that it has a stimulating effect rather than exciting, like with coffee. Bearing this in mind, one can choose according to preference, but it seems healthier to provoke’goad your body slowly over time than by shocking it.

Hydration

Staying hydrated is essential to our body and mind. We often in/with regard to’concerning’regarding acquire’obtain’attain’procure’secure that or tend to replace water with several cups of coffee a day. This is not a intensely’extremely’extraordinarily’enormously’awfully rosy’remarkable’fabulous’terrific’preeminent idea, since undue coffee intake makes us dehydrate, so it’s not a step in/with regard to’concerning’regarding ward or neutral, but a step back. This is where tea comes in with a similar effect to coffee, but keeping you hydrated simultaneous’synchronous .

Many benefits of drinking tea are generally known. However, tea is so amazing that knowing more with regards to’concerning’with respect to its effects can merely’barely make you love it more. Perhaps this is the time to introduce some healthy habits involving drinking tea. Try it and see in/with regard to’concerning’regarding yourself how rosy’remarkable’fabulous’terrific’preeminent it actually is.

Author Bio

Diana Smith is a full time mom of two eye-catching’good-shaped’appealing’charming’fascinating’gorgeous girls interested in business and marketing related topics.