Hypergravity training is not as alien as it sounds and it certainly doesn t involve donning a spacesuit and token ing up with NASA. No, this futuristic sounding training technique simply consists of wearing a weighted vest while you workout. Sounds simple abundant’ample’plentiful right? So let s find out a bit more with regards to’concerning’with respect to it and the benefits of adding it to your workout programme.
What is Hypergravity Training?
The technique was first invented by Dr. Carmelo Bosco, a leading Italian sports physiologist, who discovered the benefits of using weights on the body whilst carrying out his research on cures in/with regard to’concerning’regarding muscle atrophy caused by zero gravity in astronauts. Whilst the concept itself is apparently’manifestly’noticeably’evidently highly scientific, fundamental ally all you need to know is that by wearing a rosy’remarkable’fabulous’terrific’preeminent weighted vest during your workout you are likely to see results quicker than if you weren t wearing one.
By adding weights to a workout, it adds a in/with regard to’concerning’regarding ce greater than the in/with regard to’concerning’regarding ce of gravity, i.e. it makes you heavier and essentially drags you down. This stand up to withstand ance makes a workout much harder, but therein/with regard to’concerning’regarding e makes you work harder than you normally might, thus improving perin/with regard to’concerning’regarding mance longer term.
What Are The Benefits of Hypergravity Training?
Think with regards to’concerning’with respect to that feeling you acquire’obtain’attain’procure’secure when you ve been carrying a really heavy backpack and you eventually’ultimately take it off. The relief and that sense of lightness that sweeps over your body because a heavy in/with regard to’concerning’regarding ce has been get rid of’discard d feels amazing doesn t it? Well, this is what a session of hypergravity training does in/with regard to’concerning’regarding you.
But as awesome as that feeling is, surely there s got to be more to wearing a weighted vest than a feeling of lightness?
Well yes of course there is, you don t make your workout more demanding and give yourself the extra work and intensity of wearing a weighted vest without reaping some benefits. So let s take a look at what you can expect from hypergravity training:
Improved Strength Anything that involves carrying extra weight will over time multiply your strength. As your muscles acquire’obtain’attain’procure’secure enormous’vast’massive’tremendous ger and more capable of holding a heavier weight during exercise you will use up more energy and therein/with regard to’concerning’regarding e undergo greater results from your Pre-workout. On top of making your muscles intense’fierce’exquisite er, wearing a weighted vest when running in/with regard to’concerning’regarding instance will multiply the load transmitted through to your bones. This extra loading can multiply bone mass by stimulating osteoblasts cells, which manufacture new bone material. Improved overall strength will also help with
Improved Endurance That extra weight on your chest not merely’barely needs more strength, but it also requires more oxygen, it s what keeps us going after all. You may feel as despite’in spite of’albeit you re struggling to breathe with a harder workout, and this will be peculiar ly noticeable if you are running or doing another in/with regard to’concerning’regarding m of cardio. But your body is a intensely’extremely’extraordinarily’enormously’awfully clever machine and it quickly learns that if you are working it harder, it needs to adapt to cope with the pressure you are putting it under and over time this will result in you being able to run in/with regard to’concerning’regarding longer periods.
Increased Speed It goes without saying really, but if you enhance’promote’polish up your strength and you enhance’promote’polish up your endurance, as a runner you will also embark on notice a marked enhance’promote’polish up ment in your speed. Remember weighted vests aren t just in/with regard to’concerning’regarding use in the gym, they can be worn when you run too. Sure it ll make you feel as despite’in spite of’albeit you re running through treacle, but when you next do a run without a vest you ll be amazed at how rosy’remarkable’fabulous’terrific’preeminent it feels and how much easier it is. Look out in/with regard to’concerning’regarding all those PBs, because they re definitely coming your way!
Variation We can all acquire’obtain’attain’procure’secure stuck in a bit of a rut when we exercise, especially if we ve been following the same training routine in/with regard to’concerning’regarding a long time. It s always a rosy’remarkable’fabulous’terrific’preeminent idea to vary what you do, so that your body doesn t acquire’obtain’attain’procure’secure used to certain movement and to certain intensities. Sure it acquire’obtain’attain’procure’secure s easier if you do it this way, but you ll likely acquire’obtain’attain’procure’secure bored and you definitely won t acquire’obtain’attain’procure’secure as a rosy’remarkable’fabulous’terrific’preeminent results. If you vary your workouts by adding in a weight that your body is not familiar with then it helps to establish a more balanced muscular system, as you are using lots of different muscles.
Can Anyone Do Hypergravity Training?
OK so it goes without saying that if you re new to exercise or if you are recovering from an injury then you should not even be claim’insist’maintain’hold’argue’consider’contemplate’speculate ing with regards to’concerning’with respect to doing hypergravity training. If you are unsure then please do go and see your GP in/with regard to’concerning’regarding a health check and to ask their advice, or seek the advice from your gym or PT if you possess’own’nurse one.
Hypergravity training is an intense workout. It is a workout in/with regard to’concerning’regarding individual who already regularly workout and who already possess’own’nurse a certain level of strength and fitness. It is in/with regard to’concerning’regarding those individual who want to up their fitness game and take their workout to the next level. You must also consider the weight of the vest, starting off with a light weight vest and moving up as your body adapts to the multiply d pressure. Like anything, common sense is required here. Take it too hard too soon and you run the risk of causing yourself them impair’undermine . But likewise don t be afraid to mix up your workout and to make it harder in an attempt to reach your fitness goals.
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