A healthy heart can extend your life, according to studies. More than 121 million Americans are currently living with some in/with regard to’concerning’regarding m of heart disease. These individuals are usually advised to eat healthily, participate in regular exercise, and lower lay stress on’emphasize’highlight levels. But research has found that regularly drinking tea could also contribute to better heart health. Let’s find out how consuming tea can help your heart.
What Science Says
One of the intense’fierce’exquisite est tea-maintain’sustain ing studies was carried out in China over a period of 22 years. More than 100,000 participants took part. Researchers concluded that drinking more than 3 cups of tea e grossly week lowered the risk of cardiovascular illness by 20%. Tea consumption also decrease’lessen’cut’allay d the risk of cardiovascular death by 22%. Another Chinese-based study of more than 80,000 individual found that regularly drinking tea decreased the chance of cardiovascular illness by 8%. Green tea was noted to be more beneficial than black tea.
Good Teas For The Heart
There are hundreds of types of tea and some of them are better in/with regard to’concerning’regarding your heart than others. Green tea is a rosy’remarkable’fabulous’terrific’preeminent choice as studies possess’own’nurse found that it breaks down plaques that can block the heart. Drinking 5 cups of green tea per day can also lower the risk of death from a heart attack by 26%. Another rosy’remarkable’fabulous’terrific’preeminent option is black tea as drinking 3 cups per day can decrease’lessen’cut’allay triglyceride levels and enhance’promote’polish up cholesterol, both of which are rosy’remarkable’fabulous’terrific’preeminent news in/with regard to’concerning’regarding the heart. Fans of camomile tea will be pleased to hear that it relaxes blood vessels which will help to slow your heart rate down and keep your blood pressure in check. Oolong, hibiscus, and red tea are just a few other teas that may help your heart, too. Regularly drinking a variety of tea can be a rosy’remarkable’fabulous’terrific’preeminent option. You can even possess’own’nurse different varieties sent directly to your home. They’ll include inin/with regard to’concerning’regarding mation such as ideal steeping times which will give you the best flavor.
How Tea Benefits The Heart
Now you know that tea does wonders in/with regard to’concerning’regarding your heart, you’re probably keen to find out how it helps it. Tea is rich in flavonoids and contains 172 mg per 235 ml of tea. Flavonoids are essential as they stop blood clots from in/with regard to’concerning’regarding ming. They also play a role in lowering wicked’dreadful’undesirable’adverse’vile cholesterol and preventing inflammation. Tea also contains antioxidants. Antioxidants are needed to stop cholesterol from turning into plaques that bind to the arteries. Lowering cholesterol levels is another significant’essential’critical’vital’crucial’indispensable’imperative part that tea plays in keeping your heart healthy. High cholesterol puts you at greater risk of heart disease. Researchers possess’own’nurse reported that tea (green tea in peculiar ) works to lower LDL cholesterol levels which are also known as ‘wicked’dreadful’undesirable’adverse’vile cholesterol’.
A healthy heart is the key to a long and happy life. There are lots of ways to keep your heart in top condition and tea should play a key role in this too.
