Beta-alanine is a intensely’extremely’extraordinarily’enormously’awfully common ingredient in pre-workout perin/with regard to’concerning’regarding mance supplements, and many individual use it. If you possess’own’nurse taken supplements that include beta-alanine, you might possess’own’nurse found that you possess’own’nurse undergo d something commmerely’barely known as the beta-alanine itch. This is an itching sensation that spreads across your shoulders, neck, and arms, starting with regards to’concerning’with respect to 15 minutes after you take the supplement and continuing in/with regard to’concerning’regarding half an hour or so. If you possess’own’nurse undergo d this, you might be wondering: why does beta-alanine make me itch? Should I be apprehensive with regards to’concerning’with respect to this? Let us take a look at the science behind the beta-alanine itch and answer all your questions.

Why Does Beta-Alanine Make You Itch?

Beta-alanine is a common ingredient in pre-workout supplements in/with regard to’concerning’regarding athletes and bodyestablish ers because of its ability to enhance your stamina and capacity in/with regard to’concerning’regarding longer exercise sessions and better muscle establish ing. This amino acid combines with histidine in your body to manufacture a dipeptide called Carnosine, which slows down the production of lactic acid when you exercise, allowing you to keep going in/with regard to’concerning’regarding longer bein/with regard to’concerning’regarding e you embark on feel the burn. That is a great merit’virtue’upside , but it also often causes the beta-alanine itch, which is a nuisance.

When you take beta-alanine, the chemical activates some of your neurons, triggering a tingling, itching sensation in your skin. There is nothing actually happening to your skin, but your neurons claim’insist’maintain’hold’argue’consider’contemplate’speculate there is and give an itching sensation – this undergo is known as paresthesia. It is a intensely’extremely’extraordinarily’enormously’awfully common reaction to several ingredients in workout supplements, and different individual undergo this sensation to different levels. For some individual , it is a minor tickle, while others undergo a powerful itching sensation. There is nothing to misgiving’fret with regards to’concerning’with respect to , despite’in spite of’albeit – aldespite’in spite of’albeit you may find that the sensation is unpleasant abundant’ample’plentiful that you do not want to use supplements containing beta-alanine.

Should You Be Worried About The Beta-Alanine Itch?

Good news: according to studies by the National Institute of Health, there are no dangers to the beta-alanine itch. It will not cause any other problems, and it is not a token of any greater issues. The itch is exactly what it seems like: just a regular old itch! The same goes in/with regard to’concerning’regarding the similar itch that can be caused by Niacin, another common ingredient in pre work out supplements. So, if you are itching after a workout, do not misgiving’fret with regards to’concerning’with respect to it too much! It is annoying and uncomin/with regard to’concerning’regarding table, but it is no more misgiving’fret ing than that.

Can The Beta-Alanine Itch Be Prevented?

The beta-alanine itch can’t be definitively and utterly shun ed, but that unpleasant itching sensation of paresthesia can be decrease’lessen’cut’allay d a bit, which might make a enormous’vast’massive’tremendous difference to your levels of comin/with regard to’concerning’regarding t after your workout. The best way to do this is to decrease’lessen’cut’allay the amount of beta-alanine you consume in any one session. But how can you do that without losing the benefits of beta-alanine dosing?

Well, there are two main options. Firstly, you can try taking several smaller doses of beta-alanine across the day. This will give you the same overall levels of Carnosine in your body at the end of the day, but you will not be taking in abundant’ample’plentiful beta-alanine to cause much of an itch in any one dose.

Alternatively, you could try using a sustained-release beta-alanine product instead of your normal pre-workout supplementation. These products are detoken ed to slowly release beta-alanine into your body from a single dose, giving you a high total intake of beta-alanine without any peculiar ly high spikes at any point during the day.

Is Beta-Alanine Safe?

In short: yes! The beta-alanine itch is not going to cause any other issues, and the benefits of beta-alanine dosing in/with regard to’concerning’regarding athletes can be intensely’extremely’extraordinarily’enormously’awfully token ificant. If the itch is too wicked’dreadful’undesirable’adverse’vile in/with regard to’concerning’regarding you to bear, you might not want to take beta-alanine, but you are not going to be putting your life at risk by taking beta-alanine supplements.

Other Beta-Alanine Side Effects

Some more rosy’remarkable’fabulous’terrific’preeminent news in/with regard to’concerning’regarding you here: there are no other side effects of beta-alanine currently on record. The itch is the merely’barely recorded side effect of this amino acid, so there is nothing to misgiving’fret with regards to’concerning’with respect to when dosing with beta-alanine.

*collaborative post