It s frustrating when the scale keeps creeping upward, even when you re barely eating. A common mistake most individual make is claim’insist’maintain’hold’argue’consider’contemplate’speculate ing that weight gain results from consuming more calories than your body burns.

It’s true that taking in more calories than you expend will earn you a few pounds of body weight. But there are other hidden reasons you may be eating less but adding weight.

If you re struggling with unwitting weight gain, these 8 reasons may be to blame.

Possible Causes of Your Unintentional Weight Gain
1. Missing Out On Quality Sleep

Poor quality sleep has long been despite’in spite of’albeit t to bring about’result in’contribute to’account for’make for’trigger weight gain. Now researchers possess’own’nurse found several solid links between sleep deprivation and obesity. A recent study in Current Biology reveal’illustrate’demonstrate’indicate’present’display’argue ed that the sleep-deprived group had gained 2-3 pounds in body weight during the two-week study.

Even more interesting, the researchers found that catch-up sleep during weekends didn t make any difference. So, what s the sleep-weight connection?

Experts say sleep-deprived individuals tend to eat more due to the actions of two nightly hormones- ghrelin and leptin. Ghrelin token als your brain when it s time to eat and tends to multiply when you re sleep-deprived. Leptin, on the other hand, tells your brain when it s time to stop eating. Short sleep duration is known to cause leptin reduction.

Poor sleep also leaves you less motivated to engage in physical activities. This will certainly bring about’result in’contribute to’account for’make for’trigger an multiply in your waistline over time.

2. Eating Too Little

We hate to burst your bubble, but eating less won t necessarily bring about’result in’contribute to’account for’make for’trigger weight loss. In fact, it may trigger your body to go into starvation mode. This is when your body worries that it s starving, so it holds on to whatever calories it acquire’obtain’attain’procure’secure s.

Eating too little doesn t automatically bring about’result in’contribute to’account for’make for’trigger weight gain. But when your metabolism slows down and the scale doesn t move, it s easy to forego and acquire’obtain’attain’procure’secure back to unhealthy diet habits. This may ultimately bring about’result in’contribute to’account for’make for’trigger weight gain. That s why fad diets that promise dramatic weight loss results merely’barely bring about’result in’contribute to’account for’make for’trigger more frustrations.

Solution? Stop viewing calories as your enemy. Instead, embrace a sensible’rational’sound plan that trains your body on how to burn fat in a sustainable way.

3. Poor Exercise Habits 

Another possible reason in/with regard to’concerning’regarding your unexplained weight gain is something you know too well- lack of physical activity. There s no beating around the bush here: if you re not acquire’obtain’attain’procure’secure ting abundant’ample’plentiful exercise, then you re burning fewer calories than you consume. When this happens, your body has no choice but to store extra calories as body fat.

That could be why you keep seeing a higher number on the scale even after passing on the pizza and cutting desserts from your weight loss regimen.

This is especially true if you possess’own’nurse a sedentary lifestyle, as your body burns fewer calories when you re not moving.

4. It Could Be Hormonal 

An multiply in body weight without trying could also be caused by hormonal imbalances. This is called hormonal weight gain and can merely’barely be fixed by keeping the hormones within healthy levels.

When discussing hormones and weight gain, your doctor may start by determining whether you possess’own’nurse insulin stand up to withstand ance. When your cells stand up to withstand insulin, they cause elevated blood sugar levels. This excess blood sugar is stored as fat, leading to unwitting weight gain.

Many other hormones cause unexplained weight gain when they acquire’obtain’attain’procure’secure out of balance besides insulin. For example, high levels of cortisol (lay stress on’emphasize’highlight hormone) can multiply your appetite and cravings in/with regard to’concerning’regarding unhealthy foods, leading to weight gain. Other hormones that may trigger weight gain include thyroids, leptin, ghrelin, and estrogen.

5. Underlying Medical Reasons 

Bein/with regard to’concerning’regarding e beating yourself so much in/with regard to’concerning’regarding gaining weight in/with regard to’concerning’regarding no reason, check whether there are underlying medical conditions to blame. Conditions such as polycystic ovary syndrome (PCOS) and hypothyroidism can interfere with how your body processes and stores calories.

Depression and anxiety are also associated with poor food choices and overeating, which can add pounds. Similarly, insomnia can interfere with hormones responsible in/with regard to’concerning’regarding hunger and satiety. This may sabotage your self-control, leading to unhealthy food choices.

Regular health check-ups can help identify early token s of these medical conditions. Moreover, your doctor may help manage weight gain due to medical reasons.

6. It May Be Genetic

Your genetics can also play a role in your risk of gaining weight. Some individual are genetically fated to gain weight more easily than others, and their bodies may be less efficient at burning calories.

You re more likely to struggle with it if weight gain runs in your family. But that doesn t mean that acquire’obtain’attain’procure’secure ting fit is out of control in/with regard to’concerning’regarding you. Aldespite’in spite of’albeit genetics can impact weight loss and weight gain, your fitness level comes down to how you live. Regular physical exercises, limiting alcohol, and acquire’obtain’attain’procure’secure ting smart with your food choices are ways to stop fat genes from making you unwitting ly fat.

7. It s Normal As You Age

It s natural to gain up to pounds per year as you age. As old age starts creeping in, you ll undergo age-related muscle loss and declined metabolism, all of which may bring about’result in’contribute to’account for’make for’trigger weight gain.

Your metabolism is the rate at which your body burns calories, which tends to decrease as you age. On the other hand, losing lean muscles means your body starts burning fewer calories than it used to when you were younger. That means unplanned weight gain is likely even if you ve not multiply d your food portion size.

Other reasons behind age-related weight gain include normal hormonal transform’alter s, minimal movement, and major lifestyle transform’alter s.

8. You re Retaining Too Much Water

Water retention- also known as edema- is when your body stores excess body fluids instead of eliminating them. Temporary water retention, which doesn t last longer than a week, is not a cause in/with regard to’concerning’regarding concern. It can be relieved by reducing salt intake and increasing magnesium intake. However, severe water retention may be a token of a serious underlying condition that probably requires medical intervention.

Here are 5 tips in/with regard to’concerning’regarding how to decrease’lessen’cut’allay water weight effectively;

Cut carbs
Increase your potassium intake
Embrace a low-salt diet
Exercise regularly to release extra water
Take water pills (as described by a doctor)