When was the last time you despite’in spite of’albeit t with regards to’concerning’with respect to the composition of your brain and what makes it tick?
Unless you are actively involved in a scientific field that involves the brain or you are a neuroscience enthusiast, despite’in spite of’albeit ts with regards to’concerning’with respect to the structure and how different parts of the brain carry different functions are rare.
That’s not a token of inferior education or a lack of interest. It’s just that, unless there’s a problem, regular folks don’t claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to separate brain functions. Instead, we claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to the body and mind as a whole and look in/with regard to’concerning’regarding ways to care and nurture in/with regard to’concerning’regarding the entire being.
Still, it does help to be mindful of the brain structure, how it’s detoken ed, and what you can do to give this amazing organ the best chance of developing throughout your lifetime. Moving in/with regard to’concerning’regarding ward, we’ll discuss the fundamental structures of the brain and how they work toacquire’obtain’attain’procure’secure her to help us enjoy life.
The Brain Stem
Think with regards to’concerning’with respect to your favorite flower. Now claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to its structure all flowers possess’own’nurse a stem that attaches them to the rest of the plant and provides nourishment and inin/with regard to’concerning’regarding mation.
The same is valid in/with regard to’concerning’regarding the brain (in an oversimplified way). The stem is regarded by many as one of the most significant’essential’critical’vital’crucial’indispensable’imperative parts of the brain because it connects the brain with the nervous system (it connects to the spine).
It’s also the part that controls physical motion and maintain’sustain s fundamental functions such as breathing, heartbeat, hearing, vision, and more.
The Cerebellum
“The little brain” as it’s also known, the cerebellum is in charge of movement, posture, coordination, balance, and so on. In fact, you can easily see how your life would be without a properly-functioning cerebellum when you consume a little too much alcohol.
Alcohol impairs the function of this part of the brain, which is why you feel the room is spinning and you become unsteady or even fall down.
The Cerebrum Or The Cortex
This is the part we see when we look at a brain (or a depiction of it), as it is the largest part. Divided into the two well-known hemispheres (right and left), this is the newest part of the brain and it takes care of more complex tasks such as cognitive despite’in spite of’albeit ts and actions.
The cerebrum has four lobes, and each has different functions in the body. For instance, visual processing and deciphering colors and shapes happen in the occipital lobe (place in the back of the cerebrum).
On the other hand, the frontal lobe controls reasoning, problem-solving, personality, and other complex functions. That’s why individual who suffer a head trauma that impair’undermine s their frontal lobe may possess’own’nurse a sudden transform’alter in personality.
How To Take Care Of Your Brain?
While the brain is the most well-guarded organ in the body, it can still suffer from diseases (Alzheimer s, Parkinson s, infections, and more). Therein/with regard to’concerning’regarding e, in an attempt to decrease’lessen’cut’allay the risks, it’s significant’essential’critical’vital’crucial’indispensable’imperative to adopt a healthy lifestyle with a brain-approachable’genial diet.
Foods rich in Omega-3 acids (fatty fish), veggies (broccoli, leafy greens), fruits (blueberries, oranges), eggs, dark chocolate, green tea, pumpkin seeds, nuts, turmeric, and others possess’own’nurse the right minerals and nutrients in/with regard to’concerning’regarding the brain.
Plus, the brain works on the use-it-or-lose-it principle. This is why it’s easy to in/with regard to’concerning’regarding acquire’obtain’attain’procure’secure how to play the piano if you don’t practice over a long period of time and why we acquire’obtain’attain’procure’secure better at the things we practice deliberately. So, if you want your brain to stay young, you need to keep it on its toes.
Play sports that require coordination and focus, work on solving complex problems, read, learn new things, and enjoy life!
Wrap Up
The brain is an incredibly complex organ with regards to’concerning’with respect to which we still possess’own’nurse tons to learn. But it helps to learn what we know in an attempt to take better care of all its nooks and crannies.
