I m sure many of you are aware of the elite class of foods known as superfoods. They re the superheroes of the food world, packed with a nutritional punch and capable of fighting off many a malady. Basically they re really, really, really rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding us. But the thing is, we re told to eat so many different healthy foods that, well I don t know with regards to’concerning’with respect to you lot, but it can embark on acquire’obtain’attain’procure’secure a bit overwhelming right? After all there s merely’barely so many eating hours in the day, so how on earth are we meant to assure’guarantee we acquire’obtain’attain’procure’secure a decent mix of all the superfoods we need, as well as eating some of the other foods we love too?

This is where superfood powder blends come in. You see, all of the hard work has already been done in/with regard to’concerning’regarding you, and all you need to do is add a spoonful or two to a smoothie or mixed into your porridge etc. and you ve powered up your food in an instant.

In this article we re going to take a look at some of the powerful ingredients you can find in Healthxcel Superfood Powders and focus specifically on how these superfoods can help with our mental health.

Let s take a look at the superhero ingredients of superfood powder blends in more detail:

Ashwagandha

This small evergreen shrub that grows in India, the Middle East, and some parts of Africa has long been used in conventional herbal medicine. It is classified as an adaptogen a natural substance that helps the body to adapt to physical, chemical and biological lay stress on’emphasize’highlight . Not merely’barely is it incredibly rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding our physical health, but it also provides numerous benefits to our mental health too, which is why it is arguably one of the most powerful superfoods out there.

Scientific studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n Ashwagandha can:

Improve brain function.
Encourage healthy levels of cortisol.
Lower anxiety levels.
Fight symptoms of depression.
Promote a feeling of calm.
Energise.
Stabilise moods.

But why is that?

Ashwagandha contains an abundance of antioxidants, iron and amino acids, which as a combination are a winning in/with regard to’concerning’regarding mula in/with regard to’concerning’regarding the human body. We need antioxidants to help fight against any free radicals we are reveal d to, iron to help oxygenate our bodies, and amino acids well amino acids do all kinds of awesome stuff in/with regard to’concerning’regarding us, including helping with: fertility, immunity, digestion, and mental alertness to name but a mere few.

Sounds near on perfect. However, Ashwagandha really doesn t taste nice. It has a grossly distinct bitter taste to it, which is why it is best consumed in powder in/with regard to’concerning’regarding m and ideally as part of various superfood powder blends to disguise the taste, but to still gain all of the benefits from this powerful herbal pharmaceutical.

Reishi Mushrooms

Reishi mushrooms possess’own’nurse been conventional ly used to help with sleep issues, and we all know how significant’essential’critical’vital’crucial’indispensable’imperative sleep is in/with regard to’concerning’regarding rosy’remarkable’fabulous’terrific’preeminent mental health. Taoist monks used it to decrease’lessen’cut’allay lay stress on’emphasize’highlight , calm the mind and to transin/with regard to’concerning’regarding m negative energy in the body, and we are still using these power fungi in/with regard to’concerning’regarding the same reasons today.

The impact of lay stress on’emphasize’highlight can be felt throughout the entire human body and can be the cause of many an issue. When we feel lay stress on’emphasize’highlight ed, our nervous systems send out an SOS message to the brain, which responds by instructing the adrenal glands to start stimulating the release of lay stress on’emphasize’highlight hormones, such as cortisol. Too much cortisol isn t rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding us, it can bring about’result in’contribute to’account for’make for’trigger rapid weight gain, muscle weakness, high blood pressure, and mood swings. And the problem is that when we are lay stress on’emphasize’highlight ed we often turn to things that make these problems worse we binge on junk food, drink more alcohol, acquire’obtain’attain’procure’secure less sleep, and feel less motivated to exercise.

Incorporating superfood blend powders that contain Reishi mushrooms will help to ease these feelings of lay stress on’emphasize’highlight , help to calm our minds, as well as make us feel centred and grounded as despite’in spite of’albeit we ve got a grapple on things.

Spirulina

Spirulina is a bluey-green algae and is a type of cyanobacteria, which is a family of single-celled microbes. It is despite’in spite of’albeit t to be one of the oldest life in/with regard to’concerning’regarding ms on Earth and was first used by the Aztecs who used it to help boost their endurance levels they believed it helped them to run in/with regard to’concerning’regarding longer.

Like Ashwagandha, spirulina has a bitter taste, so you are most likely to find it in powdered in/with regard to’concerning’regarding m which can then be added to smoothies, yogurts etc. to disguise the taste. It does however add an amazing vibrancy to food, as its intense’fierce’exquisite colour helps dye liquids such as smoothies and you can create some awesome food art pics to share on your Instagram.

Spirulina is mostly known in/with regard to’concerning’regarding its physical benefits, however recent studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n that it could also be rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding our mental health too. I mentioned the importance of amino acids earlier, and it turns out spirulina is a rosy’remarkable’fabulous’terrific’preeminent source of tryptophan; the amino acid that maintain’sustain s serotonin. Now, serotonin if you possess’own’nurse n t heard of it bein/with regard to’concerning’regarding e, is fundamental ally the body s happy hormone. We manufacture it when we exercise, when we reveal ourselves to natural light, but mostly we acquire’obtain’attain’procure’secure tryptophan from the food we eat which is then converted to serotonin. People who possess’own’nurse depression or who suffer with anxiety may possess’own’nurse decrease’lessen’cut’allay d levels of serotonin and so complimenting the diet with spirulina could help to alleviate this.

Moringa

Moringa is a plant native to India that is known in/with regard to’concerning’regarding its antifungal, antiviral, antidepressant, and anti-inflammatory properties. Just a handful of moringa leaves contain seven times the amount of vitamin C in an orange, four times the amount of calcium in a glass of milk and three times the amount of potassium contained in one banana.

It is also a rich source of protein and contains 15 amino acids, including tryptophan which we now know helps bring on those happy hormones. Like all rosy’remarkable’fabulous’terrific’preeminent superfoods, it tastes bitter and can also sometimes possess’own’nurse a horseradish like heat to it (in fact the moringa plant is sometimes referred to as the horseradish tree). It is mostly found in powdered in/with regard to’concerning’regarding m either on its own or as a combined ingredient in superfood powder blends, but can also be found in tea and of course in supplement in/with regard to’concerning’regarding m.

Moringa is despite’in spite of’albeit t to help relieve chronic headaches, combat low energy and fatigue, as well as controlling mood swings and helping against insomnia.

All of these natural superfoods are amazing in their own right, but just imagine how much more powerful they become when they are mixed toacquire’obtain’attain’procure’secure her in the ultimate superfood powder blends! Convenient, easy, and most significant’essential’critical’vital’crucial’indispensable’imperative ly natural. If you re looking in/with regard to’concerning’regarding a way to up your nutritional game and enhance’promote’polish up your mental health without it becoming a massive burden and taking up time you quite frankly don t possess’own’nurse , then superfood powder blends could be exactly what you ve been looking in/with regard to’concerning’regarding .

*collaborative post