If you re vegan, you ll probably know that acquire’obtain’attain’procure’secure ting all the nutrients your body needs can be a challenge. Omega 3 fatty acids are no exception since they are essential in/with regard to’concerning’regarding maintaining heart and brain health, as well as:

Reducing inflammation
Improving cognitive function
Maintaining eye health
Boosting the immune system

The problem is that the body can t manufacture omega 3 fatty acids on its own, so you need to obtain them through food or supplements. However, both vegans and non-vegans alike often fall short in their daily intake of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Fish oil supplements possess’own’nurse long been a popular way to bridge the gap, but they re off the menu if you re on a plant-based diet. Aldespite’in spite of’albeit , it’s just as well, considering the many health and environmental risks associated with fish oil, including large unsustainability and possible contamination [1].

Thankfully, plant-based alternatives are becoming increasingly available, providing all the health benefits of omega 3 with none of the drawbacks.

In this blog post, we ll talk with regards to’concerning’with respect to three reasons you should consider making a plant-based omega 3 supplement part of your daily supplement routine.

Let s dive in.

1. Plant-Based Is More Environmentally Friendly

For many years, fish oil supplements possess’own’nurse been the go-to source in/with regard to’concerning’regarding a convenient source of omega 3s, but recent shifts in dietary trends are spurring a convert’transform to plant-based sources.

One key reason? environmental concerns. The sourcing process behind fish oils often entails fishing methods like bottom trawling, which can impair’undermine delicate ocean ecosystems and bring about’result in’contribute to’account for’make for’trigger the demise of entire fish populations.

Plant-based omega 3 dietary supplements make a positive difference to the world because they provide a sustainable and eco-approachable’genial source of omega-3s that don t come with the same environmental risks as fish oil.

Plus, plant-based options are vegan and cruelty-free, making them an excellent choice in/with regard to’concerning’regarding those who want to shun animal products in/with regard to’concerning’regarding ethical reasons or don t like to eat fish or consume fish oil-based supplements.

2. Vegan Omega 3 Supplements Are Much Safer For Your Health

For years, fish oil supplements possess’own’nurse been heralded as a powerful way to enhance’promote’polish up heart health and cognitive function. However, recent studies possess’own’nurse questioned the effectiveness of fish oil supplements, and some experts possess’own’nurse even raised concerns with regards to’concerning’with respect to their safety.

As an alternative, plant-based omega 3 supplements are now emerging as a safe and effective way to enhance’promote’polish up health. These supplements are often derived from algae, which happens to be one of the most abundant and sustainable sources of omega 3 fatty acids.

Unlike fish oil supplements, you don t possess’own’nurse to misgiving’fret with regards to’concerning’with respect to potential contamination with mercury and other toxins when choosing a plant-based product. This is because vegan sources such as algae are not reveal d to the same environmental pollutants as fish. They also effectively cut out the middleman or middle fish! , as it s where the fish acquire’obtain’attain’procure’secure their omega 3s from in the first place.

3. Vegan Omega 3 Supplements Have Fewer Side Effects

Plant-based omega-3 supplements are becoming increasingly popular as individual become more aware of the potential side effects of fish oil supplements.

While fish oil supplements possess’own’nurse been reveal’illustrate’demonstrate’indicate’present’display’argue n to decrease’lessen’cut’allay inflammation and enhance’promote’polish up heart health [2], they can also cause unpleasant side effects such as fishy burps and gastrointestinal dilay stress on’emphasize’highlight . That s on top of the contaminant concerns we mentioned earlier.

On the other hand, the body can usually better tolerate plant-based Omega 3 supplements, with far fewer side effects.

In fact, they re often praised in/with regard to’concerning’regarding their lack of fishy aftertaste and gastrointestinal discomin/with regard to’concerning’regarding t. Plant-based omega-3 supplements are usually derived from algae and other plants, so they are much less likely to cause these types of side effects.

Additionally, a high-quality plant-based omega-3 supplement can be as effective as fish oil supplements in reducing inflammation and improving cardiovascular health. As a result, they are ideal in/with regard to’concerning’regarding individual who want to undergo the many health benefits of omega-3 without the unpleasant side effects of fish oil.

Final Thoughts

So, there you possess’own’nurse it three rosy’remarkable’fabulous’terrific’preeminent reasons to convert’transform to vegan omega 3 supplements and wave rosy’remarkable’fabulous’terrific’preeminent bye to fish oil supplements that are ruinous to your health and the environment!

By now, you should be aware of how vital it is to acquire’obtain’attain’procure’secure your daily dose of omega 3s. But doing so from your diet alone can prove tough’challenging’demanding’awkward if you don t like or can t eat fatty fish or possess’own’nurse concerns with regards to’concerning’with respect to the sustainability and health risks associated with fish oil.

Regardless of whether you re a vegan, a high-quality plant-based omega-3 supplement like Perin/with regard to’concerning’regarding mance Lab Omega 3 is the best way to acquire’obtain’attain’procure’secure your fix. Here s why:

Eco-approachable’genial : Sourced from algae, which is a large highly sustainable biomass
Ultraclean: No mercury, heavy metals, PCBs, or toxic contaminants associated with fish oil
Delivered in NutriGels®: the world s first vegan, carrageenan-free softgels

So, if you re looking in/with regard to’concerning’regarding a vegan omega-3 supplement as beneficial in/with regard to’concerning’regarding your health as it is in/with regard to’concerning’regarding the environment, look no further!

Sustainable, environmentally approachable’genial , and backed by science what s not to love with regards to’concerning’with respect to that?!

References

Jenkins, D., Sievenpiper, J., Pauly, D., Sumaila, U., Kendall, C. and Mowat, F., 2009. Are dietary recommendations in/with regard to’concerning’regarding the use of fish oils sustainable?. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653584/ [Accessed 29 March 2022].
Li, Zhi-Hao. Associations of Habitual Fish Oil Supplementation with Cardiovascular Outcomes and All Cause Mortality: Evidence from a Large Population Based Cohort Study. The BMJ, 4 Mar. 2020, www.bmj.com/content/368/bmj.m456.