Many of us take our health in/with regard to’concerning’regarding granted. We feel fine, we eat healthily abundant’ample’plentiful , do the odd bit of exercise, it s all rosy’remarkable’fabulous’terrific’preeminent . But as we acquire’obtain’attain’procure’secure older and our health slowly starts to deteriorate and our bodies acquire’obtain’attain’procure’secure frailer, it can knock our assurance and result in our fitness levels going down too. And as our fitness levels decrease, it can cause weight gain, thus making exercise seem even more daunting and that s when other recurring health issues embark on flair up and become a problem. However, regardless of whether you possess’own’nurse a disability, a weight problem, or an ongoing illness or injury, there is always some in/with regard to’concerning’regarding m of exercise that can be undertaken and it is peculiar ly beneficial if that exercise is done outside.

Exercising outside has been proven to boost our endorphins, therein/with regard to’concerning’regarding e providing a positive workout in/with regard to’concerning’regarding our mental health on top of our physical health. Pushing yourself to stay active and continuing to try new activities in the great outdoors is essential to maintaining a healthy lifestyle and a positive attitude. We take a look at some of the activities you can enjoy doing outside no matter what your current health situation.

Go For A Tricycle Ride

You may be claim’insist’maintain’hold’argue’consider’contemplate’speculate ing that cycling is no longer a possibility, especially if your balance isn t quite what it used to be. But what with regards to’concerning’with respect to if you added an extra wheel into the equation. No don t misgiving’fret , we re not asking you to go out and buy a set of stabilisers in/with regard to’concerning’regarding your bike. How with regards to’concerning’with respect to trying a tricycle instead?

A tricycle, like those by Jorvik Tricycles, gives the rider much more assurance while allowing them to still enjoy an outdoor pursuit that they love. It offers more stability and is way more comin/with regard to’concerning’regarding table than a standard two wheeler, because of its low centre of gravity and closer proximity to the ground. It does take a bit of acquire’obtain’attain’procure’secure ting used to, as you can t go around corners in the same way you would a bicycle, but once you ve got the knack there ll be no stopping you.

The seat can be adjusted on most trikes, as well as the wheels and handlebars so that an optimum ergonomic position can be found to suit the individual user. Some also include features such as electric engines and pedals, aldespite’in spite of’albeit you may possess’own’nurse to claim’insist’maintain’hold’argue’consider’contemplate’speculate of other ways to acquire’obtain’attain’procure’secure some exercise in if you re not using pedal power!

Go With The Flow And Improve Your Flexibility

Exercising outdoors needn t be purely a physical thing, because exercising our brains and looking after our mental health is just as significant’essential’critical’vital’crucial’indispensable’imperative . Have a hunt around and see if there are any yoga or Tai Chi classes that are held in the local parks or in/with regard to’concerning’regarding ests in your zone’district’region . Gentle exercise like this offers both a mental workout and a tender stretch, which enhance’promote’polish up s flexibility, posture and can even help decrease’lessen’cut’allay pain.

The beauty of yoga is that it can be done anywhere and by anyone. You can even do it sitting down if you are in a wheelchair or if you are unsteady on your feet. The tender sweeping movements help to elongate the muscles and enhance’promote’polish up your range of motion, which keeps the body from locking up and preventing all those recurring aches and pains.

On top of that, it has been proven to help decrease’lessen’cut’allay lay stress on’emphasize’highlight and anxiety and instil a positive mindset, which will help motivate’fuel and motivate you to continue on in your endeavours.

Give Horse Riding A Go

Horse riding helps enhance’promote’polish up core strength, posture, co-ordination, balance and we can t claim’insist’maintain’hold’argue’consider’contemplate’speculate of anything more lay stress on’emphasize’highlight busting than riding along outdoors, your hair billowing out behind you and the wind rushing past your cheeks. It s the grossly epitome of exercise exhilaration isn t it!

Horses are intensely’extremely’extraordinarily’enormously’awfully in tune with human emotions and equine-assisted therapy, which involves a range of activities with horses and riders, is an incredible tool to promote human physical and mental health.

Many stables offer either private tuition or small communal classes to individual with disabilities and many may also possess’own’nurse different time slots in/with regard to’concerning’regarding different abilities, so that you never need feel out of your comin/with regard to’concerning’regarding t zone. They will assure’guarantee that you are matched to a suitable horse, one that is used to dealing with nervous or beginner riders.

Join A Team And Get Fit Socially

Team sports are a great way to acquire’obtain’attain’procure’secure you exercising outside as well as enabling you to meet individual who enjoy the same things as you. Plus, when there are other individual involved you are way more likely to continue turning up in/with regard to’concerning’regarding training sessions and matches, because you don t want to let the team down.

There are lots and lots of clubs scattered around the country that offer disabled team sports and some also possess’own’nurse veteran clubs too. Whether you choose from sports such as basketball, football, hockey or even lawn bowls, each sport offers their own benefits and it s all with regards to’concerning’with respect to trying them out and finding the one you love most.

Outdoor Adventure

Mostly, it s with regards to’concerning’with respect to acquire’obtain’attain’procure’secure ting outside and moving, and that can even be as simple as going in/with regard to’concerning’regarding a cover’budge with a friend. However, if you re feeling a little more adventurous then the world is your oyster, because nothing is impossible if you really want to try something. There are companies out there who organise outdoor pursuits, such as climbing, which are geared up to cater in/with regard to’concerning’regarding disabled individual . Or if you re feeling super confident and you already possess’own’nurse a rosy’remarkable’fabulous’terrific’preeminent level of fitness, why not possess’own’nurse a go at some of the outdoor obstacle courses set up in many of the parks and in/with regard to’concerning’regarding ests up and down the country.

Keeping fit and healthy is the answer to a long and happy life and there is no excuse in/with regard to’concerning’regarding not being able to do something, no matter how small that may seem when you first start. Always acquire’obtain’attain’procure’secure advice from your GP first if you re unsure, and perhaps acquire’obtain’attain’procure’secure a friend involved so that you possess’own’nurse some maintain’sustain . It s gorgeous out there, so acquire’obtain’attain’procure’secure outside and enjoy eintensely’extremely’extraordinarily’enormously’awfullything our eye-catching’good-shaped’appealing’charming’fascinating’gorgeous world has to offer

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