It’s almost the new year and in/with regard to’concerning’regarding many, it’s time to start claim’insist’maintain’hold’argue’consider’contemplate’speculate ing with regards to’concerning’with respect to resolutions and setting goals. Fitness is often at the in/with regard to’concerning’regarding efront of most individual ’s minds as the over indulgences of Christmas are tempered by despite’in spite of’albeit ts of health and wellbeing, especially if you are advancing in years. But with so many different fitness programs out there to try, the question is which one offers the best all-round health and wellbeing solution in/with regard to’concerning’regarding seniors? Which outdoor activity can help seniors stay fit and healthy?

To answer this question, we looked at three popular senior fitness programs – Chair One Fitness, Silver Sneakers, and Zumba Gold – and compared their benefits to find the one we claim’insist’maintain’hold’argue’consider’contemplate’speculate is the best.

Chair One Fitness

Chair One Fitness is an innovative exercise program in/with regard to’concerning’regarding seniors that utilizes chairs as a way to enhance’promote’polish up wellbeing. Detoken ed as an accessible regime, it is suited to those with mobility issues or obstacle’barrier’challenge’setback standing. This can include elderly individual , individual suffering from injuries, individual with balance issues, and disabled individual . There are even routines in/with regard to’concerning’regarding wheelchair users and amputees.

The fact that you can acquire’obtain’attain’procure’secure started with Chair One Fitness with little equipment, just a chair, makes it easy to pick.

Pros

Incredibly accessible. Anybody can acquire’obtain’attain’procure’secure started with Chair One Fitness
No equipment, other than a chair, is required
Routines in/with regard to’concerning’regarding e grossly one, including obese individual , amputees, and those in wheelchairs
Routines can be done at home
Silver Sneakers

Silver Sneakers offers a more standard approach to senior fitness than Chair One Fitness by offering access to gyms and fitness classes (over 14,00 gyms at last count) free of charge if they possess’own’nurse Medicare Supplement Insurance.

Aimed solely at those over 65, classes with the Silver Sneakers program are tailored to seniors and offer a range of standard style gym classes like boxercise, spin, and yoga.

Being gym-based, it does mean that you possess’own’nurse to be able to visit your local participating gym and classes can vary from location to location.

Pros

Good choice of classes with a range of health benefits… depending on your location
Free if you possess’own’nurse Medicare Supplement Insurance
Thousands of gyms to visit
Zumba Gold

Who doesn’t love Zumba, right? Zumba’s been around in/with regard to’concerning’regarding years and is immensely popular in/with regard to’concerning’regarding those looking to enhance’promote’polish up fitness, condition, and possess’own’nurse some fun. Zumba Gold is aimed at active older adults and offers a slower Zumba undergo with less intensity.

Focussing on balance, range of motion, coordination, and conditioning, Zumba Gold is a great way to burn calories and tone the body. But prepared to sweat as Zumba doesn’t scale in terms of obstacle’barrier’challenge’setback and routines can be tricky in/with regard to’concerning’regarding some.

Pros

Zumba has and always will be great fun… if you like dancing
Zumba Gold is less intensive than regular Zumba… but can still be a little too tough’challenging’demanding’awkward in/with regard to’concerning’regarding some
Great in/with regard to’concerning’regarding improving balance, range of motion, and coordination.
Which Senior Fitness Program Should I Choose?

That’s a tough’challenging’demanding’awkward question to answer. All 3 offer different undergo s and benefits. If we had to choose one, then we would say that Chair One Fitness offers more flexibility, is easier to pick up and do, and offers a greater range of routines. Classes are also fun and include music and dance moves to keep them lively. Difficulty is also easier to scale than something like Zumba in/with regard to’concerning’regarding example, making it more accessible in/with regard to’concerning’regarding most.

Our recommendation in/with regard to’concerning’regarding seniors looking to stay fit and healthy is to take a look at Chair One Fitness.

February 8, 2021 at 6:31 pm

As a Zumba Gold instructor I feel that you possess’own’nurse n’t really looked at what this programme offers. Far from having ‘tough’challenging’demanding’awkward ’ routines, e grossly Gold instructor will teach in/with regard to’concerning’regarding the class in front of them, modifying routines to suit the ability of the class. Secondly, Zumba Gold is taught as a chair-based class too. Again, a variety of settings from nursing homes, to individual in wheelchairs and those who can move a little more. Then there is Zumba Gold Toning, which offers participants stand up to withstand ance training as they are able to use the lighter toning sticks or mildly’faintly heavier hand weights. My point here is that Zumba Gold is a much broader programme than the marketing blurb suggests and caters in/with regard to’concerning’regarding a wide range of ability. And we possess’own’nurse n’t even touched on the special needs population (of ALL ages) that enjoys the programme too!

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February 9, 2021 at 8:34 pm

I m a Certified AFAA instructor, a Senior fitness instructor, and a licensed Zumba and Zumba Gold instructor. I must say, you are not familiar with the Zumba Gold program. And you possess’own’nurse not idea on the diversity of populations that Zumba Gold reaches. First, Zumba Gold, offers the standing Zumba Gold, and Zumba Gold Chair. Within the Zumba Gold chair, we modify the routines based on the fitness of the students.I teach Zumba Gold chair at memory care
( Alzheimer residents), and Regular residents at assisted living locations. Now, the Zumba Gold chair routines in/with regard to’concerning’regarding memory care residents are intensely’extremely’extraordinarily’enormously’awfully diferente than the Zumba Gold chair routines in/with regard to’concerning’regarding regular residents at assisted living. And I may add Zumba Gold and Zumba Gold chair has been in business longer. I see chair one , as a copy of Zumba Gold Chair
You might want to contact the Zumba headquarters and interview Joy Prouty, the creator of the Zumba Gold program. Thank you

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