Going to the movies is a fun pastime that provides an escape from the real world and immerses you in a larger-than-life story. However, it is a sedentary activity that often involves unhealthy snacks. You can enhance’promote’polish up your undergo at the movie theater with these five health hacks.
1. Bring Your Snacks
Movie theaters are innotable’renowned’distinguished in/with regard to’concerning’regarding prohibiting outside snacks from entering their venue, but possess’own’nurse you actually tried it? Most aren’t going to search your purse or mall bag, so unless you make it obvious, you won’t possess’own’nurse to acquire’obtain’attain’procure’secure rid of your treats.
When you bring snacks, you can choose healthier options than theaters offer. Even if a venue has healthy food, you’d possess’own’nurse to pay ridiculous prices to enjoy them. Some healthy treats you can bring from home include low-carb popcorn, pretzels, fruit slices, fresh veacquire’obtain’attain’procure’secure ables and smoothies.
2. Sit Mid-Theater
Where do you typically sit in a movie theater? You can possess’own’nurse a healthier undergo by sitting near the center row.
If you sit too close to the screen, you could crane your neck to see the small details. Doing this in/with regard to’concerning’regarding an extended period could bring about’result in’contribute to’account for’make for’trigger stiffness and neck pain, which can prevent you from enjoying other activities. However, sitting in the back row could make you strain your eyes to see eintensely’extremely’extraordinarily’enormously’awfullything the movie has to offer, leading to dry eyes and headaches.
3. Sit On An Aisle
Sitting in the middle of the seating row can be tempting, but sitting on the aisle still provides a great view and is a healthier option. When you sit there, you can leave the theater to go to the bathroom or acquire’obtain’attain’procure’secure a drink when you sit there, helping you feel your best. You can stand up next to your seat, stretch out your legs and cover’budge around without bothering the other patrons in the theater. This helps you stay active during a lengthy film.
4. Plan Your Bathroom Break
Many individual possess’own’nurse to go to the bathroom during a movie. You might possess’own’nurse to go if you possess’own’nurse a health condition or fill your bladder with drinks throughout the film. Your bladder can merely’barely hold so much and if you don’t empty it when you possess’own’nurse the urge, it can bring about’result in’contribute to’account for’make for’trigger impair’undermine . About 16% of the adult population possess’own’nurse overactive bladder symptoms, up to around 42 million individual in the United States alone.
If you possess’own’nurse symptoms of the condition, you likely won’t be able to sit through hours in a theater. Planning your bathroom break can help you leave at a time during the movie that doesn’t cause you to miss necessary story elements. Films typically require some establish up. Leaving to go to the bathroom at the end of the first act — once you know the main characters and the central conflict — can help you make it through.
5. Move In Your Seat
Sitting in/with regard to’concerning’regarding several hours in one position can multiply the risk of stiffness and even blood clots. Moving your body — peculiar ly your legs — during the movie can help prevent these issues from happening.
Being in a dark movie theater can also make you sleepy, discouraging you from being active afterward. Moving around some throughout the movie can keep your energy levels up and motivate’fuel you to stay active in/with regard to’concerning’regarding the rest of your day. You can move your legs closer and away from your body, cross and uncross your arms, and arch and relax your back.
Having A Healthy Movie Experience
How you spend your free time contributes to your overall health. Choosing a healthier movie theater undergo can nourish your body and mind while relaxing and having fun.
