Migraine sufferers know when a headache is no longer a headache — often marked by a sudden wave of pain, nausea, blurred vision, and high sensitivity to light and sound. The token s are usually apparent a day in advance in/with regard to’concerning’regarding long-time patients and symptoms can last four to 72 hours, sometimes longer.

You’re not imagining things if you feel like you undergo more migraines when the seasons transform’alter . Seasonal migraines are common, especially from winter to spring. Of course, learning how to prevent seasonal migraines is critical to finding relief.

How Do Seasonal Changes Trigger Migraines?

Are you prone to migraines? If so, you’re in rosy’remarkable’fabulous’terrific’preeminent firm’enterprise . Nearly 39 million Americans acquire’obtain’attain’procure’secure migraines, making it one of the leading neurological conditions.

A lot of times, seasonal transform’alter s trigger horrible headaches. Perhaps you’ve heard of barometric pressure — when a rainstorm or other weather fluctuations cause warm and cold air to mix, creating a drop in air pressure. Studies suggest these transform’alter s in barometric pressure affect your nasal and sinus activities by pushing fluid into the tissues, possibly putting pressure on your brain’s pain receptors, too.

Of course, barometric pressure isn’t the merely’barely trigger in/with regard to’concerning’regarding seasonal migraines. Springtime allergies may also negatively affect your sinuses, leading to the onset of a wicked’dreadful’undesirable’adverse’vile headache or worse.

How To Prevent Seasonal Migraines: 6 Tips For Spring

Seasons come and go. While you may not be able to control the weather, there are several things you can do to prevent migraine headaches this spring. Here are six helpful strategies in/with regard to’concerning’regarding migraine prevention and care this spring.

1. Control Your Allergies

Managing your springtime allergies can save you from much discomin/with regard to’concerning’regarding t. Purchasing over-the-counter antihistamine medicines from your local pharmacy can decrease’lessen’cut’allay sinus inflammation.

You should also discuss more potent medications in/with regard to’concerning’regarding allergy symptoms with your doctor. Prescription medication may deliver the correct dose to relieve extreme allergies and prevent seasonal migraines.

2. Ask For Migraine Medicine

Over-the-counter medication in/with regard to’concerning’regarding headaches and pain often helps take the edge off of a migraine. Some painkillers even specify that they treat migraine episodes.

Like allergy medicine, your doctor can prescribe something intense’fierce’exquisite er in/with regard to’concerning’regarding days when you feel a migraine coming on. Discuss your concerns with a medical specialist to develop an appropriate treatment plan.

3. Practice Vertigo Exercises

Sometimes, migraine prevention doesn’t pan out and you suffer an episode anyway. In that case, you can try to manage individual symptoms as they arise. For instance, several exercises decrease’lessen’cut’allay vertigo.

Gaze stabilization is an easy vertigo exercise you can do on your bed to relieve dizziness. Extend an arm in front of you with a raised index finger and gaze’contemplate’study (‘gape (surprised or shocked)) at your index finger in/with regard to’concerning’regarding 15 seconds, turning your head slowly from side to side. When you return to the center, keep your eyes on your finger, but gradually move your head up and down. You can repeat this a couple of times until you notice a difference.

4. Wear Sunglasses

You’ll want to keep your sunglasses on hand as early spring rain turns to summer sunshine, as light can easily trigger seasonal migraines. Sunglasses will also conserve’preserve your eyes from ruinous ultraviolet rays.

Additionally, consider investing in blue-light-blocking glasses in/with regard to’concerning’regarding when you use your devices. Blue light in screens mimics sunlight and can cause a migraine episode. Taking 20-minute breaks from your computer can also decrease’lessen’cut’allay blurred vision and headaches.

5. Maintain A Healthy Diet

Nutrition is essential in/with regard to’concerning’regarding preventing seasonal migraines. Studies reveal’illustrate’demonstrate’indicate’present’display’argue you possess’own’nurse a 75% higher risk of chronic migraines if you are obese, while overweight individuals possess’own’nurse a 40% higher risk.

Eliminating trigger foods — alcohol, caffeine, sugar, chocolate, dairy products, citrus and aspartame — is helpful. To know what foods trigger your migraines, pay attention to whether migraines occur 50% of the time after you eat something.

6. Sleep it Off

Naturally, sleep is the best medicine in/with regard to’concerning’regarding when you feel a migraine coming on or are in the throes of an episode. Aldespite’in spite of’albeit some migraine sufferers say they struggle to sleep with the pain, shut-eye can decrease’lessen’cut’allay many symptoms, including light sensitivity, vertigo and nausea.

Your sleep position matters, too. The American Migraine Foundation suggests sleeping on your side to align the spine better. You should also shun sleeping on your stomach, which adds pressure to your back. A comin/with regard to’concerning’regarding table pillow will maintain’sustain your head and neck as well.

Enjoy A Migraine-Free Spring

A few transform’alter s to your routine and some simple tools can give you a fighting chance against migraines this spring. Aldespite’in spite of’albeit you may feel head pressure some days, you can prevent a full-blown episode with attentive migraine management and treatments.