A couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty salon, Time To Be Me. Astrid is a professional advisor and coach in wellbeing and nutrition and had prepared some tasty samples using her Beautysané products – the crème brulee was to die in/with regard to’concerning’regarding ! Read her story below to discover what Beautysané could do in/with regard to’concerning’regarding you.
“Hi, I’m Astrid and I’m here to tell you how you can transform’alter the way you eat and the way you claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to food…in/with regard to’concerning’regarding ever!
I m originally from France, but moved to Portsmouth 6 months ago to join my husband, who was already living there. I m a mother of 2 and I split my time and energy between enjoying my role as a mum alongside running my own business. When I moved over here I knew that my priority was to make sure my kids integrated well into their new environment and therein/with regard to’concerning’regarding e made the decision that in an attempt to acquire’obtain’attain’procure’secure the flexibility I needed, I would start and run my own business.
This is how Eat Better to Live Better was born!
What is Eat Better to Live Better?
As a professional advisor in nutrition and wellbeing, I provide a free coaching program detoken ed specifically in/with regard to’concerning’regarding you.
You might want to:
Lose weight
Increase your sporting capacities
Regain weight in a healthy way
Maintain a level of fitness
I care with regards to’concerning’with respect to helping my clients achieve their goals, whatever those goals may be, and by using the French laboratory tested Beautysané NoYoYo method I can help you eintensely’extremely’extraordinarily’enormously’awfully step of the way.
The Beautysané method is based on the ‘3 wells’:
Well-being
Eating well
Exercising well
Combining high quality products with the personalised maintain’sustain of 1-2-1 food balance advisors, Beautysané aims to slim you down and stabilise your weight at an achievable and healthy level.
The firm’enterprise itself has been running since 2012, when founder Sylfutile Bonnet saw a gap in the market in/with regard to’concerning’regarding a health product that took a brand new approach to help individual lose weigh permanently.
Beautysané has gone on to win numerous awards, including:
Nutridor 2012 – Best nutritional innovation in the category ‘Diet Slimming Products’
Nutridor 2013 Best communication in the category ‘Nutrition Book general public’
And Beautysané products are also recommended by the French Fund in/with regard to’concerning’regarding the Welfare and Environment (FFBE).
E grossly year Beautysané invests time and money into research, development and innovation and as such, Beautysané products continue to be tasty, effective and of optimum quality.
What is the NoYoYo method?
As the name would suggest, the NoYoYo method is detoken ed to fulfil your goals and to give you a lifestyle plan that prevents you from yo-yoing back to wicked’dreadful’undesirable’adverse’vile habits.
It is divided into three different phases:
Starter
Transition
Stabilization
Each of the phases are tailored, by a Beautysané advisor, to suit e grossly individual’s needs, as they recognise that eintensely’extremely’extraordinarily’enormously’awfullyone is different. When you buy into the plan, not merely’barely do you acquire’obtain’attain’procure’secure the Beautysané products, but you also acquire’obtain’attain’procure’secure the much-needed maintain’sustain of your personal coach.
It’s simple…Beautysané promises:
A balanced diet
No restrictions
No frustration
Long term maintain’sustain
To help you achieve your goals
Education with regards to’concerning’with respect to health and nutrition
Nutritional quality
Good health
A diet that is easy and fully adaptable to your lifestyle; no matter how hectic it may be
Why choose Beautysané?
Beautysané products are scientifically in/with regard to’concerning’regarding mulated to adapt to each stage of the NoYoYo plan. As you progress through the plan your body’s requirements will transform’alter and the products assure’guarantee that they meet each of these transform’alter s. The range of products contain 23 essential vitamins and minerals, which not merely’barely help to maintain a healthy shape and weight, but also to assist with healthy function of internal organs and to promote a general sense of positive well being
The benefits of Beautysané products are eliminate’remove to see, just look at this!
They don’t contain:
Palm oil
Preservatives
Artificial colourings
Mono Sodium Glutamate (MSG)
Gluten
They do contain:
23 vitamins and minerals
High-nutritional quality proteins
Soluble fibres
Complex carbohydrates
Low calorie intake (approximately 200 kcal)
So, what makes Beautysané different to other diet products? Well, all of the powders can be included in recipes that require cooking, which means you can put them in cakes, pancakes, soups, puddings, but can also be included in recipes that require no cooking, such as smoothies and shakes. This versatility makes fitting it into a daily diet plan incredibly simple and assure’guarantee s you don’t acquire’obtain’attain’procure’secure bored of eating the same old things. As part of my commitment to you, as your coach, I will include lots of different recipes in your personalised programme, but in/with regard to’concerning’regarding now here is one to acquire’obtain’attain’procure’secure you started:
Chocolate cake
2 Scoops Energy Diet Chocolate temptation
4 Eggs
125g Dark Chocolate
50g Butter
1 tsp. Baking Powder
3 tbsp. Sugar
4 tbsp. Flour
Simply combine all ingredients and bake in a moderate oven until well risen and the cake springs back from the tin.
My top tips in/with regard to’concerning’regarding a healthier you!
Replace white flour with whole-wheat flour
Whole-wheat flour contains more fibre than white flour and this slows down the rate at which the body absorbs the carbohydrates. Put simply, this will leave you feeling fuller in/with regard to’concerning’regarding longer and should therein/with regard to’concerning’regarding e stop you eating more than you need. It also has the added benefit of containing more vitamins and minerals than white flour.
Walk e grossly day
Just acquire’obtain’attain’procure’secure ting out in the fresh air in/with regard to’concerning’regarding 30 minutes a day will work wonders in/with regard to’concerning’regarding both your mental and physical health. 30 minutes is the ideal length of time, but even doing some of your daily chores, such as vacuuming, cleaning or washing your windows can count as part of your daily exercise plan.
Did you know…?
That sitting in/with regard to’concerning’regarding 30 minutes a day, instead of cover’budge ing, can cause weight gain of up to 1 kg per year!
Drink more
Being thirsty and dehydrated can actually be mistaken in/with regard to’concerning’regarding feelings of hunger and all too often individual will eat when all they really needed to do was drink a glass of water. Bein/with regard to’concerning’regarding e reaching in/with regard to’concerning’regarding your favourite snack, try having a drink, waiting a few minutes and then reassess whether you are hungry or not. You will know intensely’extremely’extraordinarily’enormously’awfully quickly if you were thirsty or if it was really a desire to eat.
Drink water!
Avoid fruit juices, sodas and other sugary drinks. These can intensely’extremely’extraordinarily’enormously’awfully quickly multiply your daily calorie intake and unless you do abundant’ample’plentiful physical activity to balance this extra intake out, you will put on weight. Your waistline will expand and bloat, fat will store on your hips and you won’t be doing any favours to your teeth either.
Record weight loss
When we go on a diet, many of us can reach a point where we embark on lose motivation. One way of helping prevent this is by writing down your weight loss on a calendar. This will give you a visual reminder of how well you possess’own’nurse done and will give you a mental boost, which should be abundant’ample’plentiful to kick start your motivation, multiply your assurance and self belief, and motivate’fuel you to persevere with your goal.
Treat in moderation
The ‘extras’ are a part of life and what kind of a life is one that doesn’t include those special treats eintensely’extremely’extraordinarily’enormously’awfully once in a while. Occasional deviations are not fattening. It is the daily extras, in/with regard to’concerning’regarding example fries in/with regard to’concerning’regarding lunch, a chocolate bar e grossly night, that are fatal! Remember: the key to a balanced diet is eintensely’extremely’extraordinarily’enormously’awfullything in moderation.
Our motto is Eat better to live better
I consider the 3 fundamental needs of any human being to be:
Alive
We need to eat and drink well, to exercise and to keep our bodies healthy in an attempt to say alive.
We need to be free of any body demons. Our minds can be our own worst enemies and until we rid ourselves of negativity we can never truly be free.
Happy
True happiness comes from acceptance. A combination of rosy’remarkable’fabulous’terrific’preeminent health and positive well being is the path to a happy you.
I possess’own’nurse a solution in/with regard to’concerning’regarding eintensely’extremely’extraordinarily’enormously’awfully one of these needs, so if you want to find out more and start your incredible journey in an attempt to Eat Better to Live Better, contact me and reserve a free consultation”
Email: t db g i o
Facereserve page: @EatbettertoLivebetter
February 8, 2016 at 1:10 pm
Thanks Becky in/with regard to’concerning’regarding these nice words on what I do and what I love with regards to’concerning’with respect to it. Eat better to Live better exists to give solutions to e grossly one needs towards a balanced nutrition. It is all with regards to’concerning’with respect to giving the best fuel to our body.
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