Going grain free has taken the diet and nutrition world by storm. More and more individual are picking Paleo and similar diets to lose weight and decrease’lessen’cut’allay stomach woes. Grain free diets don t just slash gluten. They require you to forego all grains, period.

But going grain free is caught in a swirl of controversy. Are grain free diets truly superior? As with most diets, they possess’own’nurse their pros and cons.

The Benefits of Going Grain Free

Grain-free diets provide enormous relief to individuals suffering from certain digestive disorders. Going grain free while adding a probiotic supplement helps heal the chronic intestinal inflammation associated with diseases such as coeliac disease and irritable bowel syndrome (IBS). The balanced gut benefits often remain even after resuming the consumption of certain whole grains.

Going grain-free allows the microbiome, the natural gut bacteria responsible in/with regard to’concerning’regarding aiding in digestion, to replenish itself. When these bacteria fall out of balance, bloating, gas and diarrhea occur. Going grain free may aid in weight loss too. Grains, including whole grains, contain many calories. In addition to cutting calories, eliminating grains helps your blood sugar to stay stable, freeing you from binge-inducing hunger pangs.

Some evidence suggests that going grain free may alleviate the pain of certain autoimmune disorders, such as rheumatoid arthritis. Researchers recently discovered the link between intestinal health and a intense’fierce’exquisite immune system. Inflamed intestines bring about’result in’contribute to’account for’make for’trigger a weakened immune system, which can not merely’barely exacerbate autoimmune diseases but also may bring about’result in’contribute to’account for’make for’trigger susceptibility to germs and infection.

Eliminating grains may decrease the risk of developing Type II diabetes. However, contrary evidence also exists claiming that a diet high in whole grains can prevent the risk of this disease. Those who possess’own’nurse already developed Type II diabetes should consult with their physician or nutritionist to determine if grain-free eating will help their condition.

Because of the high sugar content that many grains contain, convert’transform ing to a grain-free diet may also decrease’lessen’cut’allay your risk of tooth decay and prevent cavities.

Potential Pitfalls of Grain Free Diets

While the benefits of grain-free diets may entice you to take the Paleo plunge, certain pitfalls are present. Eliminating an entire food group from your diet may bring about’result in’contribute to’account for’make for’trigger malnutrition. Grains contain a host of vitamins and minerals that often cannot be adequately replaced by increasing consumption of fruits and veacquire’obtain’attain’procure’secure ables. You should consult with a qualified nutritionist regarding proper supplementation prior to going entirely grain free.

Going grain free can put a huge dent in your energy levels, especially when you first begin the diet. Grains contain complex carbohydrates, which the body converts into instant energy. Eliminating grains can make you feel sluggish and constantly fatigued.

Grains also contain fibre, which keeps your bowels moving smoothly. Even despite’in spite of’albeit cutting grains alleviates much of the grief suffered by those with coeliac disease and other intestinal disorders, individuals who are not suffering from a digestive disorder may undergo constipation due to a lack of fibre in their diets. A quality magnesium supplement may eliminate constipation, but remember to always start slow and establish your dosage gradually to shun potential diarrhea.

Going grain free does not necessarily equate to weight loss. While many find that they do shed pounds, others maintain or even gain weight.

Finally, many individual find that going utterly grain free simply isn t practical, especially when they re dining out or at other individual s homes.

How to Get Started

After evaluating the pros and cons, you may possess’own’nurse decided to give a grain free diet the green light. Maybe you don t intend to eliminate grains entirely or in/with regard to’concerning’regarding the long haul. Whether you go grain free in/with regard to’concerning’regarding life or just cut back on your carbohydrate consumption, a few tips will acquire’obtain’attain’procure’secure you started in the right direction.

Lettuce makes in/with regard to’concerning’regarding an excellent bread substitute in/with regard to’concerning’regarding wraps. You can wrap anything from burgers to tuna salad in lettuce in/with regard to’concerning’regarding a quick and tasty un-wich.
Ground cauliflower serves as a handy substitute in/with regard to’concerning’regarding regular flour. You can use it to create pizza crusts, mashed potatoes and even dessert treats. For an extra flavor punch, add some ground nuts to your cauliflower mix.
Crave pasta like mad? Simply shred couracquire’obtain’attain’procure’secure te into thin noodles. And skip the sugary pasta sauce in jars, opting instead in/with regard to’concerning’regarding olive oil, fresh tomatoes and other herbs.

Nutritionists disapprove’ consent’endorse’applaud on the benefits of grain free diets, but since the trend isn t going anywhere anytime soon, educating yourself with regards to’concerning’with respect to the pros and cons of such a diet can help you determine whether it ll work in/with regard to’concerning’regarding you. Even if you don t decide to ditch the grain entirely, convert’transform ing to more nutritious substitutes in/with regard to’concerning’regarding refined grains definitely has its benefits.

Here s to healthy and happy eating!

Author Bio

Emily is a freelance writer, covering conservation and sustainability. You can read her previous post on The Art of Healthy Living.