It transports us to different worlds from the comin/with regard to’concerning’regarding t of a seat. It expands our imaginations. It motivate’fuel s empathy. These are just some of the merit’virtue’upside s of reading.

What few individual may know, however, is that this activity can also benefit our physical, emotional and mental health. Who knew that it’s possible to enhance’promote’polish up your health whilst staying sat down?

We explore how you can transin/with regard to’concerning’regarding m your life with just one reserve .

Sleeping

Screens can seriously affect our mental and emotional wellbeing. In fact, Cary Cooper, an expert in psychology and health, warned last week that mediums which constantly stream news and inin/with regard to’concerning’regarding mation can impinge on our ability to drift off hugely.

So, trawling through Facereserve and Instagram feeds bein/with regard to’concerning’regarding e bed may not be the best idea – in fact, it could negatively impact our health. With this in mind, why not trade your phone in/with regard to’concerning’regarding a reserve when you turn in in/with regard to’concerning’regarding the night?

Leave your device on your desk – or, even better, away from your bedroom. Then you can furnish your bedside space with a range of volumes to choose from. It’s more than easy to find an appeal’tempt ive table in/with regard to’concerning’regarding reserve s, so you can easily create an accessible literary wonderland.

Switching off technology could guarantee a better night’s sleep, which in turn could reap rewards in/with regard to’concerning’regarding your physical health.

Reducing Stress

Texts, tweets, news stories. We read these daily – but this kind of content does little to help us relax. Actually, it multiply s our anxiety levels.

Why? Because, unlike actual reserve s, these in/with regard to’concerning’regarding ms offer no escape from eintensely’extremely’extraordinarily’enormously’awfullyday life. They highlight the problems of the world surrounding us. Reading in/with regard to’concerning’regarding pleasure, however, gives us the opportunity to free our minds of lay stress on’emphasize’highlight ful burdens.

What’s more, a study led by the University of Sussex revealed that doing this in/with regard to’concerning’regarding just six minutes can relax muscle tension and help to slow down heart rate more than activities like going in/with regard to’concerning’regarding a cover’budge or listening to music.

So, you needn’t pay in/with regard to’concerning’regarding yoga sessions or practice complex meditation to release lay stress on’emphasize’highlight : all you really need to do is read.

Mental Resilience

Great news! Reading doesn’t just enhance our physical and emotional wellbeing. It can enhance’promote’polish up our brain function, too.

According to researchers from Yale University, large reserve s in peculiar – as opposed to articles and shorter pieces – provide an effective cognitive workout in/with regard to’concerning’regarding their readers. This is because engaging with these texts requires us to retain complex inin/with regard to’concerning’regarding mation and plots between sessions, which strengthens our comprehension skills and memory.

The experiment – which monitored readers and non-readers over 12 years – also concluded that reading novels can affect longevity, too.

Whether it’s physical, emotional or mental, literature can manufacture an array of benefits in/with regard to’concerning’regarding our health. Given this, why not convert’transform off from the world and dive into an exciting reserve ? It may even transform’alter your life.

*collaborative post