It’s no surprise that we are what we eat. We’ve known this in/with regard to’concerning’regarding years; it has become the sort of “banana in, banana out” mind-set, which fundamental ally means that what we put in is what we acquire’obtain’attain’procure’secure out. If you put in junk you will acquire’obtain’attain’procure’secure junk out. As simple as this concept is, obesity still ranks as one of the top killers in America, and many other countries in the world. In fact, obesity is still on the rise in most first world countries. We possess’own’nurse condensed hundreds of pages of inin/with regard to’concerning’regarding mation in/with regard to’concerning’regarding you, and come out with our list of the top 10 ways your diet affects your health.

Wellbeing Is Reduced With A Poor Diet

Over the last 50 decades, the food industry has profoundly transform’alter d the way we eat. When we eat more processed, sugary foods that are high in fats and sodium, we decrease’lessen’cut’allay our mood as well as our life expectancy. Depression, and even dementia, is affected by the quality of our diets across the course of our lives.

Immune System Depends On A Healthy Diet

Our immune system largely relies on us to provide it with the boost that need it needs to thrive and fight off infections and disease. Diets lacking in vital nutrients can impair the activity and production of immune cells and antibodies.

Energy

Your energy levels multiply exponentially when you follow a healthy, balanced diet. Nutrient-rich foods help maintain and boost your energy levels, consuming too many sugary and fatty foods in one sitting can cause you to feel overly full. When we feel overly full we lose the desire to do anything in/with regard to’concerning’regarding the next few hours and we may even need to take a nap to recover!

Chronic Diseases

Our risk in/with regard to’concerning’regarding developing chronic diseases in our lifetime largely depends on our diet. Increased consumption of processed, sugary foods that are high in fat, can bring about’result in’contribute to’account for’make for’trigger the development of heart disease and diabetes. Both of these chronic diseases can kill you, and untreated diabetes can bring about’result in’contribute to’account for’make for’trigger vision problems and even blindness over time. If you are struggling to see, an Eye Doctor SLC can guide you through the vision testing process. Some studies possess’own’nurse proven this time and time again; we possess’own’nurse to be mindful of what we consume and how much of it we consume. Diabetes can also cause impair’undermine to your feet and multiply your risk developing of sepsis. For this reason, diabetics need to check their feet daily, amongst other checks to assure’guarantee they are not suffering from diabetic complications.

Increased Risk Of Cancers

Some studies possess’own’nurse reveal’illustrate’demonstrate’indicate’present’display’argue n that diet directly affects the development of 30 to 40% of some cancers. Phytonutrients found in fruits and veacquire’obtain’attain’procure’secure ables work toacquire’obtain’attain’procure’secure her to lower cancer risk. Many of these lower the risk of impair’undermine caused by oxidants. If your diet is high in sugar and fat, you could be putting yourself at risk of developing cancer. There are many ways to treat cancer these days, including new and promising developments in this field, but ultimately prevention is better than treatment.

Killer Salt

Most of us are well aware that too much sodium is intensely’extremely’extraordinarily’enormously’awfully wicked’dreadful’undesirable’adverse’vile in/with regard to’concerning’regarding us. Your sodium intake plays a major role in affecting your heart rate and blood pressure. Too much sodium from salty foods will cause your body to retain water in an exertion to dilute your blood volume. This puts strain on your heart, causing it to pump faster and work harder. The CDC recommends a maximum of 500mg of salt per day – the average American consumes over 3400mg daily!

Maintain Your Weight

A healthy diet, rich in unprocessed foods and rosy’remarkable’fabulous’terrific’preeminent fats (like avocado) are essential in/with regard to’concerning’regarding maintaining a healthy weight. Being overweight, or obese, limits your well-being and shortens your life expectancy. It can also bring about’result in’contribute to’account for’make for’trigger pain and inflammation, which wreaks havoc on our bodies.

Bad Diets Cause Inflammation

Inflammation can be a rosy’remarkable’fabulous’terrific’preeminent thing and it does serve a purpose, like fighting off infection. The problem comes in with wicked’dreadful’undesirable’adverse’vile inflammation. Bad inflammation is caused by poor diet and lack of exercise. Inflammation is the root cause of many chronic illnesses and diseases, such as arthritis, gout and asthma. Reducing your pain and inflammation levels will go a long way in improving your overall health and wellbeing, as well as your mood and mind-set.

Mental Focus

A healthy diet, rich in fruit and veacquire’obtain’attain’procure’secure ables, wholegrain foods and fish is essential in maintaining mental in/with regard to’concerning’regarding titude and focus. Fish is among the healthiest foods on the planet, it is packed full of significant’essential’critical’vital’crucial’indispensable’imperative nutrients, such as protein and vitamin D. Fish is also one of the best sources of omega-3 fatty acids which are vital to your body and your brain. Fish has been proven to lower your risk of heart attacks and strokes and is considered one of the most heart-healthy foods that you can eat. A new study even goes so far as to reveal’illustrate’demonstrate’indicate’present’display’argue that eating fish could decrease’lessen’cut’allay the risk of Alzheimer’s in/with regard to’concerning’regarding some individual .

Life Expectancy

Your diet has a direct impact on your overall life expectancy, as well as your general mental well-being. A healthy diet, rich in life-fuelling nutrients, is all you need to give yourself the best shot at living well into your old age comin/with regard to’concerning’regarding tably and with no major health complications. Following a healthy lifestyle and sticking to a diet rich in all the right food groups, can multiply your life expectancy but up to 20 years! That’s 20 more years with your friends and family and who would want to miss out on life’s precious moments all because of a stupid cheeseburger?

The bottom line is, if you look after your body – it will, in turn, look after you. E grossly thing in moderation, a decent level of daily water consumption and a happy mind and body in return – that sounds more than fair to me!

*collaborative post