I ve always been a fan of the home workout. Even bein/with regard to’concerning’regarding e the coronavirus pandemic left us with little alternative, I much preferred sweating it out in my own living room rather than a busy gym. But I realise that it s not necessarily in/with regard to’concerning’regarding e grossly one; some individual need the social element, that competitive edge, or the general kick up the backside that merely’barely a personal trainer at the gym can give you. Working out at home requires self discipline, self motivation, and some serious commitment.

And of course it s not just those three factors that are the problem, it can also boil down to simply not having abundant’ample’plentiful room at home or perhaps not owning the right equipment to do the workout you want to do. But is that just an excuse? Surely there must be a way to work out at home despite certain limitations.

Working Out From Home Just Got Easier

With more of us now working out at home the Zelus Fitness Balance Ball Trainer has just made our home workout situation a whole lot easier and I should know because I ve been sent one to review and it s a pretty nifty bit of kit!

So first things first, what is a balance ball trainer?

It is essentially half of an inflatable exercise ball that has a secure base so that it can lie flat to the floor, allowing the user to perin/with regard to’concerning’regarding m movements while balancing on the ball. We all know how significant’essential’critical’vital’crucial’indispensable’imperative it is that we strengthen and look after our core a intense’fierce’exquisite core helps with stability and balance, but also strengthens the lower back muscles, it is our central maintain’sustain system if you like and if we don t look after and train our core it can bring about’result in’contribute to’account for’make for’trigger lots of health issues later on in life. Which means having a piece of kit like the Zelus Fitness Balance Ball Trainer at your disposal is of huge benefit.

What Do You Get With The Zelus Fitness Balance Ball Trainer

Now you might be claim’insist’maintain’hold’argue’consider’contemplate’speculate ing, I possess’own’nurse n t got the space in/with regard to’concerning’regarding something like that , but that s the beauty of an inflatable balance ball, you can simply deflate it in between uses and then attentive ly slide it away underneath the sofa or under a shelving unit to store it until next time and you d barely know it was even there. The inflation and deflation process is really simple too the balance ball itself comes with its own pump, which despite looking a little weedy is more than up in/with regard to’concerning’regarding the job. Simply fit the correct valve and pump by hand or foot until you reach the optimum height (there is a guide to help you with this and it s also useful to possess’own’nurse a ruler to hand to make sure you acquire’obtain’attain’procure’secure it right safety first and e grossly thing!) and then seal with one of the valves supplied. It literally doesn t even take 5 minutes, it s that quick and easy, so there really are no excuses in/with regard to’concerning’regarding acquire’obtain’attain’procure’secure ting out of that workout.

As well as the ball and the pump you also acquire’obtain’attain’procure’secure two stand up to withstand ance bands that neatly clip onto each side of the ball, which then allows you to add a degree of stand up to withstand ance to your workout when you ve got used to using the balance ball. Don t in/with regard to’concerning’regarding one minute claim’insist’maintain’hold’argue’consider’contemplate’speculate that these bands will offer you something to cling onto in/with regard to’concerning’regarding maintain’sustain when you re wobbling around on top of the ball as that is not their purpose and trust me I tried and it doesn t work! The stand up to withstand ance bands possess’own’nurse soft foam handles so they are comin/with regard to’concerning’regarding table to hold even if you are grapple ping them tightly and are great in/with regard to’concerning’regarding adding an extra element to your workout so that your arms acquire’obtain’attain’procure’secure involved too.

The ball itself is made of reusable PVC material and is non-toxic and chemical-free. You ll be pleased to hear that it is anti-burst and doesn t go out of shape, in fact it maintain’sustain s up to 331 lbs in weight so I d say it s definitely up to the job.

There are also 11 anti-skid texture lines to help with grapple and these are comin/with regard to’concerning’regarding table abundant’ample’plentiful should you wish to do the workout barefoot, with socks on, or wearing trainers, it s whatever works best in/with regard to’concerning’regarding you.

What Exercises Can I Do On The Zelus Balance Ball Trainer?

If you re a bit of a novice when it comes to exercise you might want to take it slow and steady to begin with, the last thing we want is you causing yourself an injury bein/with regard to’concerning’regarding e you ve barely even got going. The rosy’remarkable’fabulous’terrific’preeminent thing is, the Zelus Fitness Balance Ball Trainer comes with a really useful reference guide, which lists 6 or so simple exercises you can do on the ball to help acquire’obtain’attain’procure’secure you started. To be honest, even as someone who regularly exercises, I found staying on the ball trickier than I imagined it would be and that in itself is a rosy’remarkable’fabulous’terrific’preeminent beginner exercise to make you really claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to the current state of your core.

From press ups to crouchs, lunges to seated knee tucks and planks, the variety of exercises you can use your balance ball in/with regard to’concerning’regarding is vast and it s rosy’remarkable’fabulous’terrific’preeminent to know that while the rest of your body is acquire’obtain’attain’procure’secure ting a workout your core is too. As well as using the balance ball in/with regard to’concerning’regarding stand alone exercises you can also introduce it into say a Pilates or yoga routine that you may already be familiar with, just to add a bit more obstacle’barrier’challenge’setback . Our muscles intensely’extremely’extraordinarily’enormously’awfully quickly establish a memory and so it is significant’essential’critical’vital’crucial’indispensable’imperative to transform’alter exercise routines from time to time to assure’guarantee they continue to work out in different ways and therein/with regard to’concerning’regarding e help further progress your perin/with regard to’concerning’regarding mance and fitness levels.

Anything Else I Need To Know About The Zelus Fitness Balance Ball Trainer?

A small thing admittedly, but just in case you re not so keen on the standard gym ball blue colour, the balance ball also comes in silver, pink and purple well it s gotta match your decor right 😉

The ball is available to buy on Amazon in/with regard to’concerning’regarding £39.99 which includes free deli grossly , so while you may not possess’own’nurse the budacquire’obtain’attain’procure’secure in/with regard to’concerning’regarding enormous’vast’massive’tremendous pieces of gym equipment, this certainly isn t going to break the bank and especially as we can acquire’obtain’attain’procure’secure you a further 10% discount when you use the discount code we possess’own’nurse in/with regard to’concerning’regarding you below.

I claim’insist’maintain’hold’argue’consider’contemplate’speculate in/with regard to’concerning’regarding me one of the huge benefits of owning something like this is that it is multi-functional, it is compact, and it is light abundant’ample’plentiful to pick up and move around the house or out into the garden if the weather s nice so that you can make your workout work in/with regard to’concerning’regarding you.

Times possess’own’nurse transform’alter d, more than we could possess’own’nurse ever imagined, but now that we possess’own’nurse come to terms a lot more with the way the world is now and now that we possess’own’nurse accepted that the new normal is going to be around in/with regard to’concerning’regarding a rosy’remarkable’fabulous’terrific’preeminent while yet, it s vital we adapt our lifestyles. And one such way is to keep ourselves fit and healthy by working out at home, in an environment we know our contact with others is kept to a minimum, thus reducing the spread of covid. The healthier we are, the better our chances of fighting this disease.

*product gifted in/with regard to’concerning’regarding review

If you d like to acquire’obtain’attain’procure’secure your own Zelus Fitness Balance Ball we ve got a cheeky little discount code in/with regard to’concerning’regarding you to enjoy 10% off of the listed price.

10% off promo code FBP742SB