With the New Year rapidly approaching our despite’in spite of’albeit ts turn to the resolutions we intend to set in/with regard to’concerning’regarding ourselves in an attempt to start the year off in the best possible way. More often not our resolutions are centred around certain fitness and diet goals we aspire to to lose a few pounds, to tone up, to take up running etc. However, after the miserable year we ve all just had (pandemic anyone!?!) shouldn t we be investing more time in looking after our mental health?
In much the same way as we nourish our body with supplements or perhaps even by convert’transform ing to a more plant based diet, our brain also needs supplementing to optimize its perin/with regard to’concerning’regarding mance and acquire’obtain’attain’procure’secure the best out of it. Nootropics, and more significant’essential’critical’vital’crucial’indispensable’imperative ly natural nootropics, are exactly what your brain has been crying out in/with regard to’concerning’regarding it. Take a look at our guide to the smart way to feed your brain.
What Are Nootropics?
Nootropics, or smart drugs as they are often referred to, are groups of compounds that assist with our learning, memory recall, focus and so much more. The concept is still relatively new and scientific research reveal’illustrate’demonstrate’indicate’present’display’argue s mixed results, however that being said it is a market that has expanded rapidly as more and more of us seek help with our cognitive functions.
Nootropics are said to:
Improve mental functions cognition, memory, intelligence, concentration, problem solving abilities, critical claim’insist’maintain’hold’argue’consider’contemplate’speculate ing, and focus.
Prevent cognitive decline in adults by aiding neuroplasticity the ability of the brain s neural network to grow and make new connections thus continuing to master new skills, store memories and inin/with regard to’concerning’regarding mation and to recover from trauma.
Induce in/with regard to’concerning’regarding mation of new neurons nootropics can provoke’goad neurogenesis in much the same way as exercise.
Increase oxygen supply to the brain natural nootropics in peculiar help to multiply blood circulation to the brain and this simultaneous’synchronous multiply s energy and oxygen flow.
If you place as much value on your mental health as you do your physical health, there are ways you can incorporate nootropics into your daily routine without the need in/with regard to’concerning’regarding a complete overhaul. For example, products such as Livit Superbrain Creamer can easily be added to your morning smoothie or coffee to help supercharge your day.
What Are Natural Nootropics?
Now apparently’manifestly’noticeably’evidently , no one wants to put substances into their body when they re unsure what they contain and so the keyword when you first look into nootropics is natural . Remember superfoods, you know, that buzzword from a few years back? Things like goji berries, kale, blueberries, kale, matcha to name but a few? Well superfoods and foods that contain high levels of vitamins and minerals are what we re looking in/with regard to’concerning’regarding when it comes to natural nootropics.
If you are looking in/with regard to’concerning’regarding ways to enhance’promote’polish up your mental health or brain health, nootropics are exactly what you need. But just choosing anyone randomly will do you more harm than rosy’remarkable’fabulous’terrific’preeminent . It is better that you do your research and finds brands/products that fit specifically your needs. Phenibut is a natural nootropic supplement that enhance’promote’polish up s moods and is popular amongst athletes and bodyestablish ers, read more with regards to’concerning’with respect to it here.
Natural is always going to be better than synthetic. Our body and brain wasn t detoken ed to possess’own’nurse unnatural substances put in them, and so if whenever there is a natural option it goes without saying that this is the better option.
Take a look at this list of natural nootropics:
Medium Chain Triglycerides
Medium Chain Triglycerides (MCT) are fats found in foods such as coconut oil. Our diets tend to be made up of long chain fatty acids, which to be fair is rosy’remarkable’fabulous’terrific’preeminent as they are our primary and most significant’essential’critical’vital’crucial’indispensable’imperative dietary lipids. However, MCT are metabolized directly in the liver and converted to ketones. Ketones act as an alternative energy source during metabolic lay stress on’emphasize’highlight and they help to maintain normal brain cell metabolism. It is an instant energy supply, which is intensely’extremely’extraordinarily’enormously’awfully much needed when we feel mentally exhausted.
Reishi Mushroom
The reishi mushroom or Ganoderma lingzhi, is a polypore fungus, which has long been used in conventional Chinese medicine in/with regard to’concerning’regarding its brain boosting properties. This powerful fungus contains diverse phytochemicals, with a structure resembling that of a steroid hormone and the consumption of these can help with learning, memory enhancement and improving overall cognition.
The taste is grossly bitter, which is why it is often found in powdered in/with regard to’concerning’regarding m so that it can be added to other food products to make it more palatable. Its various bioactive components possess’own’nurse been reveal’illustrate’demonstrate’indicate’present’display’argue n to possess’own’nurse a therapeutic effect on the human brain, as well as helping to fight against fatigue and depression.
Alpha Glyceryl Phosphoryl Choline (GPC)
Alpha Glyceryl Phosphoryl Choline is a natural compound found in the brain that helps to facilitate learning and memory. It is found mainly in animal products (rich food sources of choline include beef liver, eggs, fish, nuts, and salmon) which is why veacquire’obtain’attain’procure’secure arians and vegans can often be deficient in it, aldespite’in spite of’albeit there is a small amount of it in tofu and soy beans.
In some European countries, alpha-GPC is a prescription drug in/with regard to’concerning’regarding Alzheimer’s disease and in the US it is sold as a dietary supplement in/with regard to’concerning’regarding memory enhancement.
BACOPA Bacopa Monnieri
Also known as brahmi or water hyssop, Bacopa Monnieri is an ancient Ayurvedic herbal remedy that is so powerful even small extracts of it possess’own’nurse been proven to possess’own’nurse nootropic qualities. The herb contains anti-oxidants that help to neutralize free radicals, which are the main causes of neurodegenerative disorders.
In addition it is an anti-inflammatory, it enhances memory, it helps to boost brain function, it decrease’lessen’cut’allay s lay stress on’emphasize’highlight and anxiety, can be used to treat ADHD symptoms, and is anti-epileptic.
Gamma Amino Butyric Acid (GABA)
Gamma Amino Butyric Acid, or GABA to keep things simple, is a naturally occurring non protein amino acid that works as a neurotransmitter in our brain. We ve all faced a lot more lay stress on’emphasize’highlight this year, and GABA is exactly the nootropic to help fight against any built up anxiety and lay stress on’emphasize’highlight . It works by attaching itself to the GABA receptors in our brain and this in turn manufacture s a calming effect.
Foods rich in GABA include fermented products such as kimchi, miso and tempeh, as well as wholegrains, fava beans, soy, lentils, and other beans; nuts including walnuts, almonds, and sunflower seeds; fish including shrimp and halibut; citrus, tomatoes, berries, spinach, broccoli, potatoes, and cocoa. With such a diverse range of foods it should be easy to implement this peculiar nootropic into your diet in a bid to relieve anxiety, decrease’lessen’cut’allay the symptoms of premenstrual syndrome (PMS), and treat attention deficit-hyperactivity disorder (ADHD).
As with eintensely’extremely’extraordinarily’enormously’awfullything in life, it is all with regards to’concerning’with respect to balance. Achieving rosy’remarkable’fabulous’terrific’preeminent mental health is a combination of different things balanced to suit you and your lifestyle. Regular exercise, healthy eating, acquire’obtain’attain’procure’secure ting outdoors in/with regard to’concerning’regarding fresh air, taking time in/with regard to’concerning’regarding yourself, as well as many other factors are all simple transform’alter s you can make to enhance’promote’polish up your mental health, but nootropics are that little bit extra, that helping hand if you like, in/with regard to’concerning’regarding those days when you need something a bit more.
If you re claim’insist’maintain’hold’argue’consider’contemplate’speculate ing of starting your 2021 with as much clarity and focus as you can muster, then check out Superbrain.
*collaborative post
