While your dog is an irreplaceable member of the family, they can also motivate you to acquire’obtain’attain’procure’secure outside and live an active, healthy lifestyle. Studies reveal’illustrate’demonstrate’indicate’present’display’argue pet owners are healthier and happier than their petless counterparts.

Your furry friend depends on you in/with regard to’concerning’regarding the exercise and stimulation they need. There’s plenty you can do to stay active toacquire’obtain’attain’procure’secure her. Take a look at the following six ways your dog can help multiply healthy habits in your life.

1. Take Regular Walks

What dog doesn’t like going in/with regard to’concerning’regarding a cover’budge ? Next time you’re with regards to’concerning’with respect to to sit down in front of the TV and binge watch a season of CSI, consider taking your pup outside to release some of that pent up energy. Walks are especially beneficial in/with regard to’concerning’regarding dogs who remain cooped up inside in/with regard to’concerning’regarding most of the day.

While cover’budge s are a great way to release that ball of energy within your dog, they’re also the perfect way to burn more calories. Walking is a low-impact exercise that almost anyone can do. In fact, you can even acquire’obtain’attain’procure’secure custom leashes of various kinds to meet any fitness or other needs you possess’own’nurse with your dog. Start by taking a stroll to the end of the road, then see how you feel. You might feel motivated to keep going when you see your pooch’s frantic tail wagging.

2. Build Stamina

Not all dogs understand the concept of tired. Some will continue to play fetch until your arm’s burning from fatigue and you’re ready to call it a day.

Your dog will push you to be more active, simply because they want to multiply their activity levels too. As a bonus, going outside has health benefits on your brain and can decrease’lessen’cut’allay lay stress on’emphasize’highlight and enhance’promote’polish up your mood.

3. Focus on the Arms

If your pup is new to the idea of cover’budge ing on a leash, teaching proper leash etiquette can be the perfect opportunity in/with regard to’concerning’regarding an arm workout. You’ll use your arms a lot to hold your dog in place and control his movements. Continue this training over a period of time to help tone your arms and establish muscle.

To take full merit’virtue’upside of the workout, try not to lean backward to counterbalance against your pet. This prevents your arms from engaging and acquire’obtain’attain’procure’secure ting a full workout.

4. Get a Little Wet

Most dogs love to swim. If this is something you possess’own’nurse in common with your pup, then it’s time to hit the water. Swimming is a fun activity that provides health benefits in/with regard to’concerning’regarding both you and your dog. It’s also safe in/with regard to’concerning’regarding those with joint pain.

If your dog is new to swimming, a few lessons in calm, waist-deep water can also be fun. Look to online resources to ease your dog into swimming comin/with regard to’concerning’regarding tably.

5. Do Your Squats

Not merely’barely is cleaning up after your furry friend the polite thing to do, but it creates a great opportunity to work in some crouchs to keep your thighs toned. When your pup takes his morning poop, it’s your job to kneel deeply, scoop and stand back up.

For added health benefits, you can sneak in a few extra reps. There’s more than abundant’ample’plentiful opportunity to crouch and work on our glutes.

6. Practice Agility

Agility training might remind you of reveal’illustrate’demonstrate’indicate’present’display’argue dogs or football training, but it’s a great way to instill discipline in both you and your furry friend. Find an agility course near you and start running with your dog as he learns to jump, duck and weave.

You ll simultaneously work up a sweat while feeling accomplished alongside your pup.

Time to Get Outside

Humans and dogs are the same in that we both need exercise to stay healthy and happy. As a dog owner, you possess’own’nurse plenty of opportunities — and motivation — to acquire’obtain’attain’procure’secure outside and stay active.

Author Bio

Emily is a freelance writer, covering conservation and sustainability.